Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Westcott Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Westcott Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Westcott Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westcott Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 51:07 to 47:29 | 61.4% |
| Wall Balls | 00:47 | 08:28 to 07:41 | 13.2% |
| Sandbag Lunges | 00:46 | 06:43 to 05:57 | 13.0% |
| Farmers Carry | 00:37 | 03:05 to 02:28 | 10.4% |
| Rowing | 00:05 | 05:09 to 05:04 | 1.4% |
| Ski Erg | 00:02 | 04:41 to 04:39 | 0.6% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Westcott Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:03 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:33 | 04:39 +00:02 | 05:03 +00:30 |
| Running 2 | 05:48 | 10:14 | 05:33 +00:15 | 09:42 +00:32 |
| Sled Push | 02:47 | 16:02 | 03:24 -00:37 | 15:15 +00:47 |
| Running 3 | 06:07 | 18:49 | 06:05 +00:02 | 18:39 +00:10 |
| Sled Pull | 04:34 | 24:56 | 05:49 -01:15 | 24:44 +00:12 |
| Running 4 | 06:25 | 29:30 | 06:04 +00:21 | 30:33 -01:03 |
| Burpees Broad Jump | 04:24 | 35:55 | 06:36 -02:12 | 36:37 -00:42 |
| Running 5 | 06:32 | 40:19 | 06:20 +00:12 | 43:13 -02:54 |
| Rowing | 05:09 | 46:51 | 05:07 +00:02 | 49:33 -02:42 |
| Running 6 | 06:30 | 52:00 | 06:08 +00:22 | 54:40 -02:40 |
| Farmers Carry | 03:05 | 58:30 | 02:31 +00:34 | 01:00:48 -02:18 |
| Running 7 | 06:27 | 01:01:35 | 06:07 +00:20 | 01:03:19 -01:44 |
| Sandbag Lunges | 06:43 | 01:08:02 | 06:12 +00:31 | 01:09:26 -01:24 |
| Running 8 | 07:47 | 01:14:45 | 07:08 +00:39 | 01:15:38 -00:53 |
| Wall Balls | 08:28 | 01:22:32 | 07:52 +00:36 | 01:22:46 -00:14 |
| Roxzone | 08:13 | 01:39:07 | 08:29 -00:16 | 01:39:07 |
It is worth noting that Matthew's best running lap was 00:05:33, indicating that he had a strong performance in that segment.
To improve his performance in these segments, Matthew should focus on the following strategies:
1. Running Technique and Speed: Matthew should work on improving his running technique and speed, as he consistently lost time in the running segments. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running performance. Additionally, working on drills to improve running form and efficiency, such as high knees, butt kicks, and bounding exercises, can also be beneficial.
2. Strength and Endurance: Matthew performed well in the strength-related segments, such as the Sled Push, Sled Pull, and Burpees Broad Jump. However, he lost time in segments like Wall Balls, Sandbag Lunges, and Farmers Carry. To improve his performance in these areas, Matthew should focus on building strength and endurance through exercises like squats, lunges, deadlifts, and kettlebell swings. Incorporating functional training exercises that mimic the movements required in these segments can also be helpful.
3. Transition Time: The Roxzone time for Matthew was 00:08:13, which was 00:43 faster than average. This indicates that he had efficient transition times between the exercise zones. To further improve his transition time, Matthew can practice specific drills and techniques to minimize the time spent between exercises. This can include practicing quick and smooth equipment transitions, setting up a routine for each exercise, and improving overall fitness to reduce fatigue during transitions.
In conclusion, Matthew Westcott showed a strong overall performance in the Hyrox race in Amsterdam. To improve his performance, he should focus on improving his running technique and speed, building strength and endurance in specific segments, and minimizing transition time. Implementing race strategies such as pacing, hydration and nutrition, and mental preparation can also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beckwith Matthew | 2024 Sports Direct HYROX London | 01:39:08 | |
| Sharlott Matthew | 2022 London | 01:39:33 | |
| Page Danny | 2023 London | 01:39:15 | |
| Hacking Stuart | 2024 Manchester | 01:39:33 | |
| Van Os Quinten | 2024 Amsterdam | 01:39:13 | |
| Wong Zhi Yuan | 2023 Singapore | 01:39:09 | |
| Balgurin Alexander | 2024 New York | 01:38:37 | |
| Arduin Matteo | 2024 Milan | 01:39:33 | |
| Allien Geoffrey | 2024 Bordeaux | 01:39:01 | |
| Oliveira Diogo | 2024 Madrid | 01:38:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:41:40 | |
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