Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 472 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welsh Ethan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welsh Ethan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welsh Ethan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welsh Ethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:51 | 10:40 to 07:49 | 51.5% |
| Wall Balls | 01:00 | 10:30 to 09:30 | 18.1% |
| Run Total | 00:36 | 54:11 to 53:35 | 10.8% |
| Sled Push | 00:34 | 04:35 to 04:01 | 10.2% |
| Sandbag Lunges | 00:31 | 07:42 to 07:11 | 9.3% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Welsh Ethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:35 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:55 | 04:53 +00:02 | 05:35 +00:20 |
| Running 2 | 06:06 | 10:50 | 06:20 -00:14 | 10:28 +00:22 |
| Sled Push | 04:35 | 16:56 | 03:54 +00:41 | 16:48 +00:08 |
| Running 3 | 06:30 | 21:31 | 07:04 -00:34 | 20:42 +00:49 |
| Sled Pull | 06:36 | 28:01 | 06:48 -00:12 | 27:46 +00:15 |
| Running 4 | 06:41 | 34:37 | 07:07 -00:26 | 34:34 +00:03 |
| Burpees Broad Jump | 10:40 | 41:18 | 08:08 +02:32 | 41:41 -00:23 |
| Running 5 | 07:11 | 51:58 | 07:25 -00:14 | 49:49 +02:09 |
| Rowing | 05:14 | 59:09 | 05:28 -00:14 | 57:14 +01:55 |
| Running 6 | 06:20 | 01:04:23 | 07:07 -00:47 | 01:02:42 +01:41 |
| Farmers Carry | 02:44 | 01:10:43 | 02:52 -00:08 | 01:09:49 +00:54 |
| Running 7 | 06:34 | 01:13:27 | 07:08 -00:34 | 01:12:41 +00:46 |
| Sandbag Lunges | 07:42 | 01:20:01 | 07:33 +00:09 | 01:19:49 +00:12 |
| Running 8 | 08:57 | 01:27:43 | 09:01 -00:04 | 01:27:22 +00:21 |
| Wall Balls | 10:30 | 01:36:40 | 09:56 +00:34 | 01:36:23 +00:17 |
| Roxzone | 09:54 | 01:56:56 | 10:37 -00:43 | 01:56:56 |
Ethan's best running lap was 00:05:55, which was 00:44 slower than the average. This indicates that he may need to work on his speed and pacing during the race.
- Transitions: Ethan should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, improving his overall fitness and endurance will help reduce the amount of rest needed during transitions.
- Strength vs Running: Based on Ethan's total running time being slower than average, it is recommended that he focuses more on his running training. Incorporating more running-specific workouts, such as interval training and long-distance runs, will help improve his running performance. However, it is still important to maintain strength training to ensure overall balance and injury prevention.
- Roxzone: Ethan's time in the roxzone was 00:09:54 faster than the average, indicating that he had good rest and transition times. To maintain this performance, he should continue to focus on improving his overall fitness and transition times.
In summary, Ethan Welsh performed well in the HYROX race, but there are areas that can be improved upon. By focusing on specific segments, such as burpees broad jump, running 1, wall balls, and sled push, and implementing the suggested training strategies and techniques, Ethan can enhance his overall performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and targeted training will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Rodríguez Diego | 2024 Ciudad de Mexico | 01:57:10 | |
| Whittaker Harry | 2024 Sports Direct HYROX London | 01:57:22 | |
| 이 해진 | 2024 Incheon | 01:56:55 | |
| Penman Jon | 2024 London | 01:56:27 | |
| Voss Felix | 2024 Köln | 01:57:20 | |
| Welsh Ethan | 2023 London | 01:56:56 | |
| Symonds Adam | 2023 Sydney | 01:56:29 | |
| Hernandez Omar | 2024 Mexico City | 01:56:28 | |
| Le Prevost Paul | 2024 London | 01:57:22 | |
| Mangilit EJ | 2021 Dallas | 01:57:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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