Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vattier Mikael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vattier Mikael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vattier Mikael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vattier Mikael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 37:03 to 34:54 | 36.9% |
| Burpees Broad Jump | 01:09 | 04:40 to 03:31 | 19.7% |
| Sled Pull | 00:55 | 04:26 to 03:31 | 15.7% |
| Wall Balls | 00:41 | 05:12 to 04:31 | 11.7% |
| Sled Push | 00:36 | 02:37 to 02:01 | 10.3% |
| Ski Erg | 00:09 | 04:12 to 04:03 | 2.6% |
| Rowing | 00:07 | 04:28 to 04:21 | 2.0% |
| Farmers Carry | 00:04 | 01:40 to 01:36 | 1.1% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Vattier Mikael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:02 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:33 | 04:13 -00:01 | 04:02 -00:29 |
| Running 2 | 04:07 | 07:45 | 04:20 -00:13 | 08:15 -00:30 |
| Sled Push | 02:37 | 11:52 | 02:28 +00:09 | 12:35 -00:43 |
| Running 3 | 04:59 | 14:29 | 04:38 +00:21 | 15:03 -00:34 |
| Sled Pull | 04:26 | 19:28 | 04:02 +00:24 | 19:41 -00:13 |
| Running 4 | 04:54 | 23:54 | 04:37 +00:17 | 23:43 +00:11 |
| Burpees Broad Jump | 04:40 | 28:48 | 04:06 +00:34 | 28:20 +00:28 |
| Running 5 | 04:58 | 33:28 | 04:44 +00:14 | 32:26 +01:02 |
| Rowing | 04:28 | 38:26 | 04:30 -00:02 | 37:10 +01:16 |
| Running 6 | 04:27 | 42:54 | 04:38 -00:11 | 41:40 +01:14 |
| Farmers Carry | 01:40 | 47:21 | 01:49 -00:09 | 46:18 +01:03 |
| Running 7 | 04:55 | 49:01 | 04:37 +00:18 | 48:07 +00:54 |
| Sandbag Lunges | 03:23 | 53:56 | 04:07 -00:44 | 52:44 +01:12 |
| Running 8 | 05:14 | 57:19 | 04:58 +00:16 | 56:51 +00:28 |
| Wall Balls | 05:12 | 01:02:33 | 05:11 +00:01 | 01:01:49 +00:44 |
| Roxzone | 04:33 | 01:12:09 | 05:09 -00:36 | 01:12:09 |
In terms of his splits, Mikael performed exceptionally well in the Running 1 and Running 2 segments, being faster than the average by 23 seconds and 10 seconds respectively. These results indicate that he has good running capabilities and is able to maintain a strong pace. His best running lap of 00:03:33 further highlights his speed and endurance.
On the other hand, there were several segments where Mikael experienced a slower pace compared to the average. These segments include Running 3, Running 4, Running 5, Burpees Broad Jump, and Running 7. It is important to analyze these segments in more detail to identify areas for improvement and develop targeted training strategies.
During the race, Mikael should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later on. He should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. Improving his overall fitness level will enhance his transition time and overall performance.
Additionally, Mikael should consider incorporating specific training sessions that mimic the race format, such as completing a circuit of the Hyrox exercises with timed intervals, to further improve his performance in the race.
Overall, Mikael has demonstrated strong running capabilities and a solid fitness level. By implementing targeted training strategies and focusing on areas of improvement, he can continue to excel in future Hyrox races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Greve Patrick | 2024 Frankfurt | 01:12:24 | |
| Hill Spencer | 2024 London | 01:12:14 | |
| Blanc Thomas | 2024 Turin | 01:12:36 | |
| Honig Marcel | 2022 Leipzig | 01:12:27 | |
| Long Luke | 2024 Melbourne | 01:12:32 | |
| Paterson Adam | 2024 Melbourne | 01:12:31 | |
| Causer Joe | 2024 Birmingham | 01:12:28 | |
| Grobmeier Daniel | 2023 Stuttgart | 01:11:51 | |
| Van Ark Marijn | 2024 Maastricht | 01:12:07 | |
| 周 罡 | 2024 Beijing | 01:12:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:13:51 | |
| 2022 Maastricht | 01:15:37 | |
| 2023 Paris | 01:25:35 | |
| 2024 Köln | 01:11:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
