Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Miltenburg Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Miltenburg Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Miltenburg Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Miltenburg Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 44:11 to 40:08 | 99.2% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 0.8% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Van Miltenburg Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:29 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:49 | 04:23 -00:03 | 04:29 -00:40 |
| Running 2 | 05:29 | 08:09 | 04:49 +00:40 | 08:52 -00:43 |
| Sled Push | 02:22 | 13:38 | 02:48 -00:26 | 13:41 -00:03 |
| Running 3 | 06:00 | 16:00 | 05:13 +00:47 | 16:29 -00:29 |
| Sled Pull | 03:55 | 22:00 | 04:42 -00:47 | 21:42 +00:18 |
| Running 4 | 05:42 | 25:55 | 05:11 +00:31 | 26:24 -00:29 |
| Burpees Broad Jump | 03:53 | 31:37 | 05:00 -01:07 | 31:35 +00:02 |
| Running 5 | 05:46 | 35:30 | 05:21 +00:25 | 36:35 -01:05 |
| Rowing | 04:29 | 41:16 | 04:44 -00:15 | 41:56 -00:40 |
| Running 6 | 05:35 | 45:45 | 05:14 +00:21 | 46:40 -00:55 |
| Farmers Carry | 01:42 | 51:20 | 02:07 -00:25 | 51:54 -00:34 |
| Running 7 | 05:33 | 53:02 | 05:12 +00:21 | 54:01 -00:59 |
| Sandbag Lunges | 04:11 | 58:35 | 04:52 -00:41 | 59:13 -00:38 |
| Running 8 | 06:20 | 01:02:46 | 05:43 +00:37 | 01:04:05 -01:19 |
| Wall Balls | 04:34 | 01:09:06 | 06:11 -01:37 | 01:09:48 -00:42 |
| Roxzone | 08:49 | 01:22:21 | 06:22 +02:27 | 01:22:21 |
Brian's best running lap was 00:03:49, where he performed 00:31 faster than the average time. However, he struggled in certain segments, including Running 2, Running 3, Running 4, and Running 8, where he was slower than the average time.
In conclusion, Brian Van Miltenburg performed well in the HYROX race in Amsterdam, placing in the top 20% overall and top 18% in his age group. To improve his performance, he should focus on improving his running speed, endurance, and pacing. Incorporating interval training, strength training, and mental toughness exercises into his routine will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Šrámek Jirí | 2022 München | 01:22:32 | |
| Van Der Ziel Dylan | 2023 Amsterdam | 01:22:50 | |
| Lek Ruud | 2022 Amsterdam | 01:22:37 | |
| Koral Jakub | 2024 Gdansk | 01:22:00 | |
| Athwal Del | 2022 London | 01:21:51 | |
| Stewart Phil | 2023 Manchester | 01:21:54 | |
| Marshall Richard | 2024 Amsterdam | 01:22:04 | |
| Fuller Thomas | 2024 Sports Direct HYROX London | 01:22:48 | |
| Barber Stuart | 2023 London | 01:22:21 | |
| Mary Gabriel | 2024 Bordeaux | 01:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:27:32 | |
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