Van Blokland Iwan vs Langnäse Gunnar

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2022 Amsterdam (946) HYROX (778) Van Blokland Iwan

NED M 40-44 #121017 01:28:50 51st in AG | Top 39.8% 295th | Top 37.9%
vs.

Season 23/24 2024 Köln (1618) HYROX (1307) Langnäse Gunnar

GER M 45-49 #123042 01:28:43 39th in AG | Top 41.9% 529th | Top 40.5%

Splits Time

Iwan Gunnar Total Time Iwan Total Time Gunnar
Running 1 04:38 🏆 -00:29 05:07 00:00 +00:00 00:00
Ski Erg 04:55 🏆 -00:08 05:03 04:38 🏆 -00:29 05:07
Running 2 04:54 +00:14 04:40 🏆 09:33 🏆 -00:37 10:10
Sled Push 02:50 🏆 -00:36 03:26 14:27 🏆 -00:23 14:50
Running 3 05:35 +00:47 04:48 🏆 17:17 🏆 -00:59 18:16
Sled Pull 04:39 +00:15 04:24 🏆 22:52 🏆 -00:12 23:04
Running 4 05:40 +00:50 04:50 🏆 27:31 +00:03 27:28 🏆
Burpees Broad Jump 05:11 🏆 -02:43 07:54 33:11 +00:53 32:18 🏆
Running 5 05:51 +00:54 04:57 🏆 38:22 🏆 -01:50 40:12
Rowing 05:24 +00:06 05:18 🏆 44:13 🏆 -00:56 45:09
Running 6 05:46 +00:47 04:59 🏆 49:37 🏆 -00:50 50:27
Farmers Carry 03:06 +00:59 02:07 🏆 55:23 🏆 -00:03 55:26
Running 7 05:45 +00:47 04:58 🏆 58:29 +00:56 57:33 🏆
Sandbag Lunges 06:05 +00:01 06:04 🏆 01:04:14 +01:43 01:02:31 🏆
Running 8 06:47 +00:45 06:02 🏆 01:10:19 +01:44 01:08:35 🏆
Wall Balls 05:08 🏆 -02:56 08:04 01:17:06 +02:29 01:14:37 🏆
Roxzone 06:43 +00:34 06:09 🏆 01:28:50 +00:07 01:28:43 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan