Ullenbruch Lukas Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 16-24 #121045 01:42:28 44th in AG | Top 81.5% 628th | Top 81.7%
-00:18
49:47
Run Total
-00:02
06:13
Avg. Lap
+00:05
05:15
Best Lap
+00:28
44:02
Workout Total
+00:04
05:30
Avg. Workout
-00:11
08:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ullenbruch Lukas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ullenbruch Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ullenbruch Lukas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ullenbruch Lukas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

02:40 Potential Improvement 65.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:40 10:45 to 08:05 65.8%
Run Total 00:57 49:47 to 48:50 23.5%
Burpees Broad Jump 00:26 07:08 to 06:42 10.7%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 05:49 to 05:49 0.0%

Splits Time

Ullenbruch Lukas Perfect Race
Splits Total Average Total
Running 1 07:21 00:00 05:12 +02:09 00:00 +00:00
Ski Erg 04:30 07:21 04:42 -00:12 05:12 +02:09
Running 2 05:15 11:51 05:41 -00:26 09:54 +01:57
Sled Push 03:16 17:06 03:29 -00:13 15:35 +01:31
Running 3 05:45 20:22 06:16 -00:31 19:04 +01:18
Sled Pull 05:31 26:07 06:04 -00:33 25:20 +00:47
Running 4 05:50 31:38 06:16 -00:26 31:24 +00:14
Burpees Broad Jump 07:08 37:28 06:52 +00:16 37:40 -00:12
Running 5 06:36 44:36 06:31 +00:05 44:32 +00:04
Rowing 05:01 51:12 05:11 -00:10 51:03 +00:09
Running 6 06:09 56:13 06:20 -00:11 56:14 -00:01
Farmers Carry 02:02 01:02:22 02:37 -00:35 01:02:34 -00:12
Running 7 05:57 01:04:24 06:19 -00:22 01:05:11 -00:47
Sandbag Lunges 05:49 01:10:21 06:23 -00:34 01:11:30 -01:09
Running 8 06:58 01:16:10 07:25 -00:27 01:17:53 -01:43
Wall Balls 10:45 01:23:08 08:16 +02:29 01:25:18 -02:10
Roxzone 08:43 01:42:28 08:54 -00:11 01:42:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lukas Ullenbruch, participating in the 2024 Stuttgart Hyrox event, has shown a commendable performance, ranking in the top 55% overall and top 44% in his age group. His overall time was 01:42:28, with a total running time of 00:49:47, which is 00:28 faster than the average. This indicates his strong running capabilities. However, his pacing strategy seems to have fluctuated, as seen in the first segment where he was significantly slower than average, suggesting a slower start. His running profile suggests he excels more in endurance and speed over strength-based segments, evidenced by faster running times and some slower strength exercise times.

Segments to Improve

  • Wall Balls: This segment was the most challenging for Lukas, with a time of 10:45, which is 02:30 slower than average. To improve this, he should focus on:
    • Strength Training: Incorporate exercises like squats, overhead presses, and thrusters to build the necessary muscle groups.
    • Technique Drills: Practice wall ball shots focusing on maintaining a consistent rhythm and hitting the target accurately.
    • Endurance Workouts: Perform high-repetition sets to build endurance in the shoulders and legs.
  • Burpees Broad Jump: Lukas showed a slower pace here, with a time 00:24 slower than average. To improve:
    • Plyometric Training: Include box jumps and broad jumps to enhance explosive power.
    • Core Stability Exercises: Planks and mountain climbers to improve core strength, aiding in more efficient jumps.
    • Burpee Drills: Consistent practice of burpees with a focus on speed and reducing transition times.
  • Roxzone: Although faster than average, slightly more focus here can enhance overall performance. Suggested improvements:
    • Transition Drills: Practice transitioning quickly between different exercises to reduce downtime.
    • Interval Training: Integrate high-intensity interval training (HIIT) to improve recovery speed and efficiency.

Race Strategies

  • Pacing: Start the race at a more consistent pace to avoid early fatigue and maintain energy for strength segments.
  • Energy Management: Focus on conserving energy during transitions and low-intensity segments to perform better in high-intensity exercises.
  • Mental Strategy: Develop a mental checklist for each segment to keep focused and ensure smooth execution throughout the race.

By focusing on these targeted improvements and race strategies, Lukas can significantly enhance his performance in future Hyrox races, leveraging his strong running abilities while improving on strength and transition elements.

Similar Athletes
Ryan Jeremy 2024 Brisbane 01:42:12
Ziobro Chris 2023 London 01:42:47
Holz Peter 2024 Melbourne 01:42:41
Schokking Kaj 2023 Amsterdam 01:42:28
Spano Nicholas 2023 Chicago - North American Open Championship 01:42:45
Hee Zachary 2024 Sydney 01:42:57
Richards Craig 2022 New York 01:42:49
Kottenhoff Henning 2024 Hamburg 01:42:12
Knowles Jamie 2024 Glasgow 01:42:55
Parizi Saman 2023 Dallas 01:42:03

Measure Your Performance Against Top Athletes

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