Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turkington Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turkington Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turkington Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turkington Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:53 | 04:57 to 02:04 | 50.3% |
| Run Total | 01:33 | 43:32 to 41:59 | 27.0% |
| Sled Push | 00:52 | 03:37 to 02:45 | 15.1% |
| Burpees Broad Jump | 00:20 | 05:25 to 05:05 | 5.8% |
| Sled Pull | 00:04 | 04:46 to 04:42 | 1.2% |
| Ski Erg | 00:02 | 04:26 to 04:24 | 0.6% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Turkington Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:38 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:51 | 04:27 -00:01 | 04:38 +00:13 |
| Running 2 | 04:46 | 09:17 | 04:59 -00:13 | 09:05 +00:12 |
| Sled Push | 03:37 | 14:03 | 02:56 +00:41 | 14:04 -00:01 |
| Running 3 | 05:12 | 17:40 | 05:25 -00:13 | 17:00 +00:40 |
| Sled Pull | 04:46 | 22:52 | 05:00 -00:14 | 22:25 +00:27 |
| Running 4 | 05:14 | 27:38 | 05:25 -00:11 | 27:25 +00:13 |
| Burpees Broad Jump | 05:25 | 32:52 | 05:22 +00:03 | 32:50 +00:02 |
| Running 5 | 05:26 | 38:17 | 05:35 -00:09 | 38:12 +00:05 |
| Rowing | 04:40 | 43:43 | 04:50 -00:10 | 43:47 -00:04 |
| Running 6 | 05:25 | 48:23 | 05:28 -00:03 | 48:37 -00:14 |
| Farmers Carry | 04:57 | 53:48 | 02:12 +02:45 | 54:05 -00:17 |
| Running 7 | 05:45 | 58:45 | 05:26 +00:19 | 56:17 +02:28 |
| Sandbag Lunges | 04:13 | 01:04:30 | 05:08 -00:55 | 01:01:43 +02:47 |
| Running 8 | 06:56 | 01:08:43 | 06:04 +00:52 | 01:06:51 +01:52 |
| Wall Balls | 05:08 | 01:15:39 | 06:33 -01:25 | 01:12:55 +02:44 |
| Roxzone | 05:45 | 01:26:25 | 06:57 -01:12 | 01:26:25 |
Lewis' total running time of 00:43:32 was 01:54 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition times. Additionally, his best running lap time of 00:04:46 indicates that he has the potential to excel in running segments.
- Prioritize transitions: To improve his overall time, Lewis should focus on reducing his transition times between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental preparation: Lewis should mentally prepare for the race by visualizing success and setting specific goals for each segment. This can help him stay focused and motivated throughout the race.
- Hydration and nutrition: Proper hydration and nutrition are crucial for optimal performance. Lewis should ensure he is well-hydrated before the race and consume adequate carbohydrates and electrolytes to fuel his performance.
- Practice specific segments: Lewis should incorporate specific training drills and exercises for each segment to improve his performance. By focusing on the areas where he lost the most time, he can target his training and make significant improvements.
Overall, Lewis Turkington had a solid performance in the Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and tailoring his training to address his weaknesses, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dickmeiß Kevin | 2022 Maastricht | 01:26:30 | |
| Dicristina Anton | 2023 Dublin | 01:26:44 | |
| Breewel William | 2024 Rotterdam | 01:26:40 | |
| Devane Dave | 2024 Madrid | 01:26:22 | |
| Oboyle Gerard | 2024 Dublin | 01:26:00 | |
| Schweiger Philipp | 2024 Vienna - European Championship | 01:26:32 | |
| Ward Neil | 2023 London | 01:26:22 | |
| Garrido Balaguer Jorge | 2023 Malaga | 01:26:32 | |
| Owens David | 2024 Paris | 01:26:21 | |
| Moore Fintan | 2024 Melbourne | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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