Tulkens Edwin Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 55-59 #143036 01:30:09 18th in AG | Top 36.0% 1320th | Top 59.2%
+01:03
45:32
Run Total
+00:08
05:41
Avg. Lap
+00:29
05:13
Best Lap
-00:01
38:13
Workout Total
+00:00
04:46
Avg. Workout
-00:59
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tulkens Edwin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tulkens Edwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tulkens Edwin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tulkens Edwin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:49 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 45:32 to 43:43 44.3%
Rowing 00:53 05:44 to 04:51 21.5%
Farmers Carry 00:36 02:47 to 02:11 14.6%
Sandbag Lunges 00:30 05:43 to 05:13 12.2%
Sled Push 00:14 03:10 to 02:56 5.7%
Ski Erg 00:04 04:33 to 04:29 1.6%
Sled Pull 00:00 04:44 to 04:44 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Tulkens Edwin Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:45 -01:07 00:00 +00:00
Ski Erg 04:33 03:38 04:31 +00:02 04:45 -01:07
Running 2 05:13 08:11 05:08 +00:05 09:16 -01:05
Sled Push 03:10 13:24 03:05 +00:05 14:24 -01:00
Running 3 05:30 16:34 05:37 -00:07 17:29 -00:55
Sled Pull 04:44 22:04 05:15 -00:31 23:06 -01:02
Running 4 05:39 26:48 05:37 +00:02 28:21 -01:33
Burpees Broad Jump 05:11 32:27 05:45 -00:34 33:58 -01:31
Running 5 06:04 37:38 05:47 +00:17 39:43 -02:05
Rowing 05:44 43:42 04:55 +00:49 45:30 -01:48
Running 6 05:43 49:26 05:38 +00:05 50:25 -00:59
Farmers Carry 02:47 55:09 02:17 +00:30 56:03 -00:54
Running 7 06:10 57:56 05:37 +00:33 58:20 -00:24
Sandbag Lunges 05:43 01:04:06 05:28 +00:15 01:03:57 +00:09
Running 8 07:38 01:09:49 06:19 +01:19 01:09:25 +00:24
Wall Balls 06:21 01:17:27 06:58 -00:37 01:15:44 +01:43
Roxzone 06:28 01:30:09 07:27 -00:59 01:30:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Edwin Tulkens delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 25% of his age group. His overall time was 01:30:09, placing him in the top 42% of all athletes. Edwin's strongest elements were the initial running segments, indicating a robust start to the race. However, his overall running time was slightly slower than average, suggesting that his endurance could use improvement. His proficiency in the Roxzone and certain strength exercises such as Wall Balls and Burpees Broad Jump indicates a balanced profile with a slight leaning towards strength. Nevertheless, his running endurance and transition times present opportunities for growth.

Segments to Improve

  • Total Running Time: Although Edwin had a strong start, he struggled to maintain this pace throughout the event, resulting in a total running time that was 00:39 slower than average. To enhance his running endurance and speed, Edwin should incorporate interval training and tempo runs into his routine. This includes:
    • Interval Training: Perform 400m intervals at a pace slightly faster than his best running lap with short recovery periods.
    • Tempo Runs: Increase the duration of his runs at a steady pace just below race speed to build endurance.
  • Rowing: The rowing segment was significantly slower than average. Edwin can focus on technique improvement and strength conditioning:
    • Rowing Technique Drills: Practice drills focusing on the catch and drive phases, ensuring efficient power transfer.
    • Strength Training: Incorporate exercises like deadlifts and seated rows to build the required muscle groups.
  • Sandbag Lunges: With a slower than average performance here, Edwin should target his lower body strength and stability:
    • Weighted Lunges: Focus on form and balance with added weights to simulate race conditions.
    • Core Stability Exercises: Planks and rotational exercises to improve overall stability.
  • Farmers Carry: To improve grip strength and endurance, Edwin can incorporate:
    • Grip Strength Drills: Use heavy dumbbells or kettlebells to improve grip and forearm strength.
    • Carrying Variations: Practice different carrying techniques to enhance overall performance.

Race Strategies

  • Pacing Strategy: Edwin should aim for a more consistent pace throughout the race. Implementing negative splits, where he gradually increases his pace, can help prevent early fatigue.
  • Transition Efficiency: Although his Roxzone time was faster than average, focusing on seamless transitions between exercises can further optimize his performance. Practicing quick transitions in training can help.
  • Hydration and Nutrition: Ensure proper hydration and nutrition before and during the race to maintain energy levels and prevent fatigue.
Similar Athletes
Van Den Broek Peter 2024 Maastricht 01:30:32
Kelly Matt 2022 London 01:29:47
Hanhart Kieron 2024 London 01:29:46
Tucker Russell 2023 London 01:30:02
Gunn Patrick 2024 Birmingham 01:29:44
Walsh Don 2024 Amsterdam 01:30:37
Carmody Adrian 2023 Melbourne 01:29:46
Manders Yurien 2024 Maastricht 01:30:19
Guery Guillaume 2024 Bordeaux 01:30:23
Pearson Aaron 2024 Madrid 01:30:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
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