Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thorrold Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thorrold Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thorrold Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorrold Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 52:00 to 47:06 | 75.6% |
| Farmers Carry | 01:05 | 03:19 to 02:14 | 16.7% |
| Sled Push | 00:19 | 03:04 to 02:45 | 4.9% |
| Sandbag Lunges | 00:07 | 05:01 to 04:54 | 1.8% |
| Ski Erg | 00:04 | 05:12 to 05:08 | 1.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Thorrold Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 05:17 +02:12 | 00:00 +00:00 |
| Ski Erg | 05:12 | 07:29 | 05:12 +00:00 | 05:17 +02:12 |
| Running 2 | 06:11 | 12:41 | 05:44 +00:27 | 10:29 +02:12 |
| Sled Push | 03:04 | 18:52 | 02:51 +00:13 | 16:13 +02:39 |
| Running 3 | 06:04 | 21:56 | 06:03 +00:01 | 19:04 +02:52 |
| Sled Pull | 05:20 | 28:00 | 06:04 -00:44 | 25:07 +02:53 |
| Running 4 | 06:22 | 33:20 | 06:03 +00:19 | 31:11 +02:09 |
| Burpees Broad Jump | 04:57 | 39:42 | 06:37 -01:40 | 37:14 +02:28 |
| Running 5 | 06:21 | 44:39 | 06:13 +00:08 | 43:51 +00:48 |
| Rowing | 05:08 | 51:00 | 05:29 -00:21 | 50:04 +00:56 |
| Running 6 | 06:12 | 56:08 | 06:05 +00:07 | 55:33 +00:35 |
| Farmers Carry | 03:19 | 01:02:20 | 02:22 +00:57 | 01:01:38 +00:42 |
| Running 7 | 06:25 | 01:05:39 | 06:05 +00:20 | 01:04:00 +01:39 |
| Sandbag Lunges | 05:01 | 01:12:04 | 05:06 -00:05 | 01:10:05 +01:59 |
| Running 8 | 07:00 | 01:17:05 | 06:34 +00:26 | 01:15:11 +01:54 |
| Wall Balls | 03:21 | 01:24:05 | 05:23 -02:02 | 01:21:45 +02:20 |
| Roxzone | 07:15 | 01:34:33 | 07:25 -00:10 | 01:34:33 |
In terms of pacing, Emma's total running time of 00:52:00 is 05:19 slower than the average. This suggests that she may have rested more or taken more time during the transition zones. To improve this segment, Emma should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and circuit workouts into her training routine can help increase her overall fitness level and improve her efficiency during transitions.
Segment to Improve:
1. Running 1: Emma's time of 00:07:29 is 02:23 slower than the average. To improve her performance in this segment, Emma should focus on increasing her running speed and endurance. Interval training, such as tempo runs and hill sprints, can help improve her running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her running endurance.
2. Best Lap: Emma's time of 00:06:04 is a strong performance. She should continue to focus on maintaining this level of performance and aim to improve her consistency throughout the race.
3. Farmers Carry: Emma's time of 00:03:19 is 00:48 slower than the average. To improve her performance in this segment, Emma should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen her grip and upper body muscles.
4. Running 2: Emma's time of 00:06:11 is 00:27 slower than the average. To improve her performance in this segment, Emma should focus on increasing her running speed and maintaining a steady pace. Incorporating interval training, such as fartlek runs and tempo runs, can help improve her running speed and endurance.
5. Running 7: Emma's time of 00:06:25 is 00:22 slower than the average. Similar to Running 2, Emma should focus on increasing her running speed and maintaining a steady pace in this segment. Interval training and tempo runs can help improve her performance in this segment.
6. Running 4: Emma's time of 00:06:22 is 00:18 slower than the average. To improve her performance in this segment, Emma should focus on maintaining a steady pace and increasing her running speed. Interval training and tempo runs can help improve her running speed and endurance.
7. Running 8: Emma's time of 00:07:00 is 00:18 slower than the average. To improve her performance in this segment, Emma should focus on increasing her running speed and maintaining a steady pace. Interval training and tempo runs can help improve her running speed and endurance.
Overall, Emma Thorrold had a strong performance in the 2023 London HYROX race. By focusing on improving her running speed, endurance, and efficient transitions, she can further enhance her performance in future races. Incorporating specific exercises, drills, and training routines tailored to her areas of improvement will help her reach her full potential.
| Similar Athletes | |||
|---|---|---|---|
| Mozas Margot | 2024 Marseille | 01:34:28 | |
| Smithson Helen | 2024 Sports Direct HYROX London | 01:34:47 | |
| Wang Alyssa | 2024 Singapore National Stadium | 01:34:57 | |
| Hare Fran | 2023 Barcelona | 01:34:10 | |
| Lowson Angela | 2022 London | 01:34:15 | |
| Knapp Lisa | 2024 Karlsruhe | 01:34:18 | |
| Yuan Helen | 2022 Hong Kong | 01:34:17 | |
| Sparsø Josephine | 2024 Copenhagen | 01:34:18 | |
| Manella Silvia | 2024 Milan | 01:34:49 | |
| Siu Emma | 2023 Hong Kong | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:56:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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