Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taroni Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taroni Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taroni Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taroni Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 09:25 to 07:49 | 32.4% |
| Wall Balls | 01:33 | 11:03 to 09:30 | 31.4% |
| Sandbag Lunges | 00:52 | 08:03 to 07:11 | 17.6% |
| Farmers Carry | 00:30 | 03:26 to 02:56 | 10.1% |
| Sled Pull | 00:20 | 07:09 to 06:49 | 6.8% |
| Rowing | 00:05 | 05:30 to 05:25 | 1.7% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Run Total | 00:00 | 52:03 to 52:03 | 0.0% |
| Taroni Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:35 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:14 | 04:52 -00:04 | 05:35 +00:39 |
| Running 2 | 05:41 | 11:02 | 06:15 -00:34 | 10:27 +00:35 |
| Sled Push | 03:37 | 16:43 | 04:01 -00:24 | 16:42 +00:01 |
| Running 3 | 06:08 | 20:20 | 06:58 -00:50 | 20:43 -00:23 |
| Sled Pull | 07:09 | 26:28 | 06:55 +00:14 | 27:41 -01:13 |
| Running 4 | 06:30 | 33:37 | 07:00 -00:30 | 34:36 -00:59 |
| Burpees Broad Jump | 09:25 | 40:07 | 08:09 +01:16 | 41:36 -01:29 |
| Running 5 | 06:48 | 49:32 | 07:21 -00:33 | 49:45 -00:13 |
| Rowing | 05:30 | 56:20 | 05:27 +00:03 | 57:06 -00:46 |
| Running 6 | 06:25 | 01:01:50 | 07:08 -00:43 | 01:02:33 -00:43 |
| Farmers Carry | 03:26 | 01:08:15 | 02:50 +00:36 | 01:09:41 -01:26 |
| Running 7 | 06:35 | 01:11:41 | 07:05 -00:30 | 01:12:31 -00:50 |
| Sandbag Lunges | 08:03 | 01:18:16 | 07:28 +00:35 | 01:19:36 -01:20 |
| Running 8 | 07:46 | 01:26:19 | 08:59 -01:13 | 01:27:04 -00:45 |
| Wall Balls | 11:03 | 01:34:05 | 09:42 +01:21 | 01:36:03 -01:58 |
| Roxzone | 11:23 | 01:56:23 | 10:38 +00:45 | 01:56:23 |
Matthew Taroni delivered an impressive performance in the 2024 Birmingham HYROX race. His overall finish time was 01:56:23, ranking him in the top 62% of all 4107 athletes and the top 60% of his age group (45-49). His strength clearly lies in his running ability, as evidenced by his total running time of 00:52:03, which was 04:42 faster than the average time. This superb performance in running contributed significantly to his overall rank.
In terms of pacing, Matthew started slower than average in the initial running segment, but picked up the pace in the subsequent segments. This strategy suggests a well-planned approach to energy conservation and endurance. His performance in strength-based segments varied, indicating a potential area for improvement to enhance his overall rank.
Matthew could experiment with a faster start in the initial running segment. Given his clear running strength, he may be able to maintain a faster pace without negatively impacting his performance in later segments. However, this strategy should be tested in training first to ensure it does not lead to premature fatigue.
Furthermore, to improve his performance in strength-based segments, Matthew should consider incorporating more specific strength training exercises into his training routine. These exercises should mimic the movements and energy demands of the HYROX race. This includes combining cardiovascular and strength training in the same session, as it is required in the race.
Lastly, Matthew could benefit from employing active recovery techniques during the roxzone to reduce fatigue and maintain a consistent pace. This can include deep breathing exercises, dynamic stretching, or light jogging on the spot.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Glen | 2024 Brisbane | 01:56:13 | |
| Llewellyn Paul | 2023 Birmingham | 01:56:47 | |
| Abdul Rahman Syamsul Amri | 2023 Singapore | 01:56:01 | |
| Viannei Massimo | 2024 Turin | 01:56:19 | |
| Richardson Michael | 2023 London | 01:56:08 | |
| Oostinga Janko | 2023 Maastricht European Championships | 01:56:17 | |
| Bin Mohd Noor Muhammad Raffli | 2024 Singapore | 01:56:47 | |
| Hoffmann Dominik | 2022 Hamburg | 01:56:04 | |
| Palm Sebastian | 2024 Copenhagen | 01:56:10 | |
| Lim Jeffrey | 2023 Singapore | 01:56:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
