Senator Boris Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

NED NED Flag Men 30-34 #110020 01:29:00 67th in AG | Top 65.0% 300th | Top 53.6%
+07:49
51:58
Run Total
-00:53
04:37
Avg. Lap
+00:06
04:48
Best Lap
-06:50
30:48
Workout Total
-00:51
03:51
Avg. Workout
+12:52
20:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Senator Boris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Senator Boris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Senator Boris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senator Boris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:11. Check the detail of the improvement plan below.

08:47 Potential Improvement 95.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:47 51:58 to 43:11 95.6%
Farmers Carry 00:24 02:33 to 02:09 4.4%
Ski Erg 00:00 03:58 to 03:58 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Burpees Broad Jump 00:00 03:08 to 03:08 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Senator Boris Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 04:45 +01:04 00:00 +00:00
Ski Erg 03:58 05:49 04:30 -00:32 04:45 +01:04
Running 2 04:52 09:47 05:06 -00:14 09:15 +00:32
Sled Push 02:26 14:39 03:00 -00:34 14:21 +00:18
Running 3 05:26 17:05 05:33 -00:07 17:21 -00:16
Sled Pull 04:28 22:31 05:08 -00:40 22:54 -00:23
Running 4 05:49 26:59 05:33 +00:16 28:02 -01:03
Burpees Broad Jump 03:08 32:48 05:38 -02:30 33:35 -00:47
Running 5 05:15 35:56 05:44 -00:29 39:13 -03:17
Rowing 04:41 41:11 04:53 -00:12 44:57 -03:46
Running 6 05:03 45:52 05:35 -00:32 49:50 -03:58
Farmers Carry 02:33 50:55 02:16 +00:17 55:25 -04:30
Running 7 04:48 53:28 05:34 -00:46 57:41 -04:13
Sandbag Lunges 04:18 58:16 05:23 -01:05 01:03:15 -04:59
Running 8 00:00 01:02:34 06:15 -06:15 01:08:38 -06:04
Wall Balls 05:16 01:02:34 06:50 -01:34 01:14:53 -12:19
Roxzone 20:09 01:29:00 07:17 +12:52 01:29:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Boris Senator performed well in the HYROX race in Amsterdam, finishing in the top 38% of all athletes and in the top 45% of his age group. His overall time of 01:29:00 is respectable, but there are areas where he can improve to further enhance his performance.

Based on his splits analysis, Boris seemed to struggle the most in the Roxzone, Running 1, Best Lap, Running 4, and Farmers Carry segments. These segments accounted for the majority of the time lost during the race.

Segments to Improve


1. Roxzone:
Boris spent 20:09 in the Roxzone, which is 13:04 slower than the average time. To improve this segment, Boris should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training, can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient in the Roxzone.

2. Running 1:
Boris completed Running 1 in 00:05:49, which is 01:13 slower than the average time. To improve his running performance, Boris should focus on increasing his speed and endurance. He can incorporate interval training into his workouts, alternating between periods of high-intensity sprints and recovery jogs. Hill sprints and tempo runs can also help improve his running speed and endurance.

3. Best Lap:
Boris completed his best lap in 00:04:48. While this is a relatively fast time, he can further improve his performance by incorporating interval training and speed work into his running routine. Fartlek training, which involves alternating between periods of fast running and slower recovery running, can help improve his overall speed and pacing.

4. Running 4:
Boris completed Running 4 in 00:05:49, which is 00:14 slower than the average time. To improve his performance in this segment, Boris should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period, can help improve his pacing and endurance.

5. Farmers Carry:
Boris completed the Farmers Carry segment in 00:02:33, which is 00:13 slower than the average time. To improve this segment, Boris should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine can help improve his grip strength and overall performance in the Farmers Carry segment.

Strategies


- Pace yourself: Boris should focus on maintaining a steady pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and conserving energy for the later segments.
- Efficient transitions: Boris should practice quick transitions between exercises during his training sessions to improve his overall time in the Roxzone. This will also help him maintain momentum and prevent unnecessary time loss during the race.
- Mental preparation: Boris should work on mental toughness and resilience to overcome any challenges or obstacles he may encounter during the race. Visualizing success and setting goals for each segment can help him stay focused and motivated throughout the race.

Overall, Boris Senator has shown great potential in the HYROX race in Amsterdam. By focusing on improving his overall fitness, running speed and endurance, grip strength, and reducing transition times, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Dipalma Michele 2023 Milan 01:29:25
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Wilson Alex 2023 Glasgow 01:29:24
Folgado Rubio David 2022 Valencia 01:29:30
Lilburn Andrew 2024 Glasgow 01:29:14
Käser Adrian 2024 Karlsruhe 01:29:09
Christian Paul 2023 Melbourne 01:29:06
Fielden Thomas 2024 Malaga 01:29:10
Haupt Jonas 2022 Hamburg 01:29:23
Chhabria Vivek 2024 Chicago Navy Pier 01:28:37

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