Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reeve Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reeve Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reeve Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reeve Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 47:37 to 45:03 | 79.0% |
| Burpees Broad Jump | 00:25 | 06:13 to 05:48 | 12.8% |
| Sandbag Lunges | 00:16 | 05:44 to 05:28 | 8.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Reeve Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:51 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:42 | 04:33 -00:06 | 04:51 -00:09 |
| Running 2 | 05:56 | 09:09 | 05:20 +00:36 | 09:24 -00:15 |
| Sled Push | 03:01 | 15:05 | 03:09 -00:08 | 14:44 +00:21 |
| Running 3 | 06:11 | 18:06 | 05:47 +00:24 | 17:53 +00:13 |
| Sled Pull | 03:08 | 24:17 | 05:26 -02:18 | 23:40 +00:37 |
| Running 4 | 06:12 | 27:25 | 05:48 +00:24 | 29:06 -01:41 |
| Burpees Broad Jump | 06:13 | 33:37 | 06:03 +00:10 | 34:54 -01:17 |
| Running 5 | 06:17 | 39:50 | 06:00 +00:17 | 40:57 -01:07 |
| Rowing | 04:28 | 46:07 | 04:58 -00:30 | 46:57 -00:50 |
| Running 6 | 05:46 | 50:35 | 05:50 -00:04 | 51:55 -01:20 |
| Farmers Carry | 02:13 | 56:21 | 02:21 -00:08 | 57:45 -01:24 |
| Running 7 | 05:42 | 58:34 | 05:48 -00:06 | 01:00:06 -01:32 |
| Sandbag Lunges | 05:44 | 01:04:16 | 05:39 +00:05 | 01:05:54 -01:38 |
| Running 8 | 06:53 | 01:10:00 | 06:36 +00:17 | 01:11:33 -01:33 |
| Wall Balls | 06:11 | 01:16:53 | 07:21 -01:10 | 01:18:09 -01:16 |
| Roxzone | 10:25 | 01:33:21 | 07:51 +02:34 | 01:33:21 |
Liam's best running lap was 00:04:42, indicating that he has good speed and endurance. However, there are areas that need improvement, particularly in the running segments and the roxzone.
- Transition Time: Liam should work on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Liam should focus on mental preparation to stay focused and motivated throughout the race. Incorporating visualization techniques, positive affirmations, and goal setting can help him stay mentally strong and push through any challenges during the race.
By implementing these strategies and incorporating specific training exercises and techniques, Liam Reeve can improve his overall performance and excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Borth Christian | 2019 Essen | 01:33:26 | |
| Cummins James | 2024 Melbourne | 01:32:57 | |
| Morgan James | 2024 Birmingham | 01:33:41 | |
| Fillbrandt Tobias | 2022 Karlsruhe | 01:33:05 | |
| Gibson George | 2022 Manchester | 01:33:32 | |
| Kyle Chris | 2022 London | 01:33:36 | |
| Bickerdike Marcus | 2024 Manchester | 01:33:22 | |
| Anand Anubhav | 2023 Dubai | 01:33:10 | |
| Baars Arthur | 2021 Amsterdam | 01:32:53 | |
| Inskip Warren | 2024 Birmingham | 01:33:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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