Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
164 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 164 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 164 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ramawadh Rishie Predeep's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramawadh Rishie Predeep's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 164 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramawadh Rishie Predeep's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramawadh Rishie Predeep's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:15.
Check the detail of the improvement plan below.
Based on 164 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rishie Predeep Ramawadh participated in the 2024 Amsterdam HYROX event, finishing in the top 70% overall. Within his age group (35-39), he ranked in the top 69%. His overall time was 02:13:55, with a total running time of 01:11:58, which was 05:32 slower than the average. While his running requires improvement, he demonstrated strong performance in strength-based exercises such as the Sled Push, Sled Pull, and Sandbag Lunges. The data shows that Rishie has a strength-dominant profile with room to enhance his running efficiency. His pacing was inconsistent, starting slower in the initial running segments and improving over subsequent laps but still lagging behind the average overall.
Segments to Improve
Total Running Time:
Analysis: Rishie's total running time was slower than average, indicating a need for focused running drills.
Training Strategies:
Incorporate interval training to improve pace and endurance. Alternate between high-intensity sprints and recovery jogs.
Practice tempo runs to develop a consistent pace that can be maintained over distance.
Include hill workouts to build strength and improve running economy.
Wall Balls:
Analysis: Rishie's performance in Wall Balls was slower than average.
Training Strategies:
Focus on improving squat depth and explosive power through plyometric squats and medicine ball throws.
Increase shoulder endurance with exercises like overhead presses and front raises.
Work on breathing techniques to maintain efficiency during high-rep exercises.
Burpees Broad Jump:
Analysis: Slightly slower than average, suggesting potential for enhanced agility and explosive power.
Training Strategies:
Incorporate agility drills such as ladder drills and cone drills to improve quickness and coordination.
Perform box jumps and burpee box jump-overs to develop explosive power.
Farmers Carry:
Analysis: Performance below average, indicating a need for grip and core strength enhancement.
Training Strategies:
Include heavy carries such as suitcase carries and rack carries to improve grip and core strength.
Perform deadlifts and kettlebell swings to build overall strength and endurance.
Rowing:
Analysis: Slightly slower than average, indicating potential for improvement in power and technique.
Training Strategies:
Focus on rowing technique drills to improve efficiency and power output.
Incorporate strength training for the upper back, shoulders, and core to enhance rowing performance.
Race Strategies
Consistent Pacing: Start at a controlled pace in the initial running segments to prevent early fatigue, gradually increasing speed in later segments.
Efficient Transitions: Work on minimizing time spent in the Roxzone by practicing quick transitions between exercises during training sessions.
Nutrition and Hydration: Plan a race-day nutrition strategy to maintain energy levels throughout the event, focusing on hydration and easily digestible carbohydrates.
Focus on Strengths: Leverage strength in exercises like the sled push and sandbag lunges to gain time in these segments, balancing efforts across the race.