Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Bennett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Bennett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Bennett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Bennett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 48:44 to 44:06 | 68.3% |
| Sled Pull | 01:33 | 06:37 to 05:04 | 22.9% |
| Farmers Carry | 00:29 | 02:42 to 02:13 | 7.1% |
| Rowing | 00:07 | 04:59 to 04:52 | 1.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Ong Bennett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:48 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:02 | 04:32 -00:03 | 04:48 +00:14 |
| Running 2 | 05:36 | 09:31 | 05:12 +00:24 | 09:20 +00:11 |
| Sled Push | 01:58 | 15:07 | 03:05 -01:07 | 14:32 +00:35 |
| Running 3 | 06:04 | 17:05 | 05:41 +00:23 | 17:37 -00:32 |
| Sled Pull | 06:37 | 23:09 | 05:17 +01:20 | 23:18 -00:09 |
| Running 4 | 06:15 | 29:46 | 05:39 +00:36 | 28:35 +01:11 |
| Burpees Broad Jump | 04:07 | 36:01 | 05:52 -01:45 | 34:14 +01:47 |
| Running 5 | 06:30 | 40:08 | 05:52 +00:38 | 40:06 +00:02 |
| Rowing | 04:59 | 46:38 | 04:56 +00:03 | 45:58 +00:40 |
| Running 6 | 06:17 | 51:37 | 05:41 +00:36 | 50:54 +00:43 |
| Farmers Carry | 02:42 | 57:54 | 02:18 +00:24 | 56:35 +01:19 |
| Running 7 | 06:08 | 01:00:36 | 05:40 +00:28 | 58:53 +01:43 |
| Sandbag Lunges | 04:51 | 01:06:44 | 05:32 -00:41 | 01:04:33 +02:11 |
| Running 8 | 06:55 | 01:11:35 | 06:23 +00:32 | 01:10:05 +01:30 |
| Wall Balls | 06:02 | 01:18:30 | 07:06 -01:04 | 01:16:28 +02:02 |
| Roxzone | 06:40 | 01:31:06 | 07:32 -00:52 | 01:31:06 |
Pacing: Bennett's pacing throughout the race was relatively consistent, with only a few segments being significantly slower than average. However, it's important for him to maintain a steady pace to avoid burning out early or losing time during certain segments.
Profile: Based on the total running time being slower than average, Bennett may benefit from focusing more on his running abilities during training. Improving his running speed and endurance will help him perform better in the running segments of future races.
Overall, Bennett Ong has shown great potential in the HYROX race, achieving a commendable overall rank and performance. By implementing the suggested training strategies and race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heinrichs Dan | 2024 Glasgow | 01:30:44 | |
| Leest Jastin | 2022 Berlin | 01:31:00 | |
| Chaverot Quentin | 2024 Marseille | 01:31:14 | |
| Sanctuary Marcus | 2024 Glasgow | 01:31:14 | |
| Soady Aaron | 2024 Dublin | 01:31:09 | |
| Knowles Adam | 2022 London | 01:30:50 | |
| Lo Chun Wai | 2024 Hong Kong | 01:30:41 | |
| Büscher Carsten | 2020 Karlsruhe | 01:30:36 | |
| Glansbeek Alexander | 2024 Maastricht | 01:30:40 | |
| Lewis Mike | 2023 London | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
