Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mooney Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mooney Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mooney Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mooney Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 08:08 to 05:29 | 48.5% |
| Sled Pull | 00:50 | 05:50 to 05:00 | 15.2% |
| Sandbag Lunges | 00:46 | 05:59 to 05:13 | 14.0% |
| Farmers Carry | 00:42 | 02:53 to 02:11 | 12.8% |
| Wall Balls | 00:21 | 06:57 to 06:36 | 6.4% |
| Sled Push | 00:10 | 03:06 to 02:56 | 3.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Mooney Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:46 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:03 | 04:31 -00:16 | 04:46 -01:43 |
| Running 2 | 05:34 | 07:18 | 05:08 +00:26 | 09:17 -01:59 |
| Sled Push | 03:06 | 12:52 | 03:04 +00:02 | 14:25 -01:33 |
| Running 3 | 05:37 | 15:58 | 05:37 +00:00 | 17:29 -01:31 |
| Sled Pull | 05:50 | 21:35 | 05:14 +00:36 | 23:06 -01:31 |
| Running 4 | 05:52 | 27:25 | 05:36 +00:16 | 28:20 -00:55 |
| Burpees Broad Jump | 08:08 | 33:17 | 05:45 +02:23 | 33:56 -00:39 |
| Running 5 | 06:09 | 41:25 | 05:47 +00:22 | 39:41 +01:44 |
| Rowing | 04:45 | 47:34 | 04:54 -00:09 | 45:28 +02:06 |
| Running 6 | 06:09 | 52:19 | 05:37 +00:32 | 50:22 +01:57 |
| Farmers Carry | 02:53 | 58:28 | 02:17 +00:36 | 55:59 +02:29 |
| Running 7 | 05:53 | 01:01:21 | 05:36 +00:17 | 58:16 +03:05 |
| Sandbag Lunges | 05:59 | 01:07:14 | 05:28 +00:31 | 01:03:52 +03:22 |
| Running 8 | 04:30 | 01:13:13 | 06:18 -01:48 | 01:09:20 +03:53 |
| Wall Balls | 06:57 | 01:17:43 | 06:57 +00:00 | 01:15:38 +02:05 |
| Roxzone | 05:32 | 01:30:03 | 07:28 -01:56 | 01:30:03 |
Andy Mooney, competing in the 30-34 age group at the 2024 Dublin HYROX event, demonstrated a commendable performance with an overall rank of 1170, placing him in the top 43% of 2696 athletes. His performance was particularly strong in the running segments, as indicated by his total running time of 42:44, which was 01:52 faster than the average. His best running lap was completed in 04:30, demonstrating his strong running abilities. Andy's performance in the roxzone was also faster than average, suggesting efficient transitions and overall fitness.
Andy's race strategy appeared to favour a quicker start, as indicated by his first running segment, which was completed 01:40 faster than the average. However, as the race progressed, he lost some time in subsequent running segments and strength exercises. This suggests that while his running abilities are a strength, there may be room for improvement in his strength training and maintaining pace throughout the race.
To improve his overall performance in future races, Andy could look into implementing strategies that focus on maintaining a consistent pace throughout the race. This could prevent early fatigue and ensure that he has the energy for the strength-based segments later in the race. Additionally, practising transitions between running and strength exercises could help to reduce time spent in the roxzone, even further improving his overall race time.
Given Andy's strength in running, he could also consider strategies that leverage this advantage, such as pushing pace in the running segments to gain time that can be used in the more challenging strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Wheeler Derek | 2024 Glasgow | 01:29:38 | |
| Pemberton Bradley | 2023 Birmingham | 01:29:45 | |
| Berry Cam | 2023 Melbourne | 01:29:50 | |
| Pahlow Jan | 2023 Hannover | 01:29:37 | |
| Lennon Eoin | 2024 Madrid | 01:29:58 | |
| Pfau Karsten | 2020 Karlsruhe | 01:30:21 | |
| Bartolo Migel | 2022 Dallas | 01:29:58 | |
| Nagl Bernhard | 2024 Vienna - European Championship | 01:29:54 | |
| Rizzello Rocco | 2024 Rimini | 01:29:46 | |
| Mills Greig | 2023 Barcelona | 01:30:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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