Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:49 (From 51:06 to 46:17) | 88.9% |
| BBJ | 00:21 (From 06:28 to 06:07) | 6.5% |
| Rowing | 00:15 (From 05:15 to 05:00) | 4.6% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| Wall Balls | 00:00 (From 06:10 to 06:10) | 0.0% |
| Mitgenberg Brighton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:01 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:34 | 04:37 -00:16 | 05:01 -01:27 |
| Running 2 | 05:44 | 07:55 | 05:24 +00:20 | 09:38 -01:43 |
| Sled Push | 02:55 | 13:39 | 03:14 -00:19 | 15:02 -01:23 |
| Running 3 | 06:31 | 16:34 | 05:56 +00:35 | 18:16 -01:42 |
| Sled Pull | 05:11 | 23:05 | 05:38 -00:27 | 24:12 -01:07 |
| Running 4 | 06:27 | 28:16 | 05:55 +00:32 | 29:50 -01:34 |
| Burpees Broad Jump | 06:28 | 34:43 | 06:21 +00:07 | 35:45 -01:02 |
| Running 5 | 07:28 | 41:11 | 06:08 +01:20 | 42:06 -00:55 |
| Rowing | 05:15 | 48:39 | 05:03 +00:12 | 48:14 +00:25 |
| Running 6 | 06:38 | 53:54 | 05:57 +00:41 | 53:17 +00:37 |
| Farmers Carry | 02:22 | 01:00:32 | 02:26 -00:04 | 59:14 +01:18 |
| Running 7 | 06:38 | 01:02:54 | 05:56 +00:42 | 01:01:40 +01:14 |
| Sandbag Lunges | 05:42 | 01:09:32 | 05:55 -00:13 | 01:07:36 +01:56 |
| Running 8 | 08:10 | 01:15:14 | 06:49 +01:21 | 01:13:31 +01:43 |
| Wall Balls | 06:10 | 01:23:24 | 07:41 -01:31 | 01:20:20 +03:04 |
| Roxzone | 06:52 | 01:36:15 | 08:14 -01:22 | 01:36:15 |
Brighton Mitgenberg displayed a solid performance in the 2024 Amsterdam Hyrox race, placing within the top 52% overall and top 51% in his age group. His overall time of 01:36:15 reflects a commendable effort, particularly in the strength-based exercises, where he consistently performed better than the average. Despite this, Brighton's total running time was 3:32 slower than average, highlighting an area of needed improvement. His initial running segments were faster than the average, suggesting he started the race with a strong pace but struggled to maintain it. This indicates a runner profile that may benefit from enhanced endurance and pacing strategies. Brighton excels in strength exercises such as the Wall Balls and Sled Push, indicating a well-rounded fitness level with a slight edge towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Kellermeier Christoph | 2020 Hannover | 01:35:49 | |
| Hodges Chris | 2023 Singapore | 01:36:18 | |
| Kautz Marco | 2022 Essen | 01:36:30 | |
| Gómez Gabriel | 2024 Mexico City | 01:36:05 | |
| Kilby Chris | 2023 Birmingham | 01:36:37 | |
| De Souza Carlton | 2024 London | 01:36:20 | |
| Mccullough Kevin | 2024 Dublin | 01:36:44 | |
| Eliasson Rasmus | 2024 Copenhagen | 01:35:59 | |
| Cortes Diaz Héctor Javier | 2022 Valencia | 01:36:13 | |
| Richardson Daniel | 2024 Manchester | 01:36:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mitgenberg Brighton
