Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merryman Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merryman Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merryman Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merryman Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 47:29 to 41:39 | 69.6% |
| Sled Push | 01:37 | 04:19 to 02:42 | 19.3% |
| Sled Pull | 00:43 | 05:21 to 04:38 | 8.5% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 2.2% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Merryman Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:36 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:59 | 04:27 -00:02 | 04:36 +01:23 |
| Running 2 | 05:49 | 10:24 | 04:58 +00:51 | 09:03 +01:21 |
| Sled Push | 04:19 | 16:13 | 02:55 +01:24 | 14:01 +02:12 |
| Running 3 | 05:59 | 20:32 | 05:24 +00:35 | 16:56 +03:36 |
| Sled Pull | 05:21 | 26:31 | 04:58 +00:23 | 22:20 +04:11 |
| Running 4 | 06:11 | 31:52 | 05:23 +00:48 | 27:18 +04:34 |
| Burpees Broad Jump | 04:30 | 38:03 | 05:20 -00:50 | 32:41 +05:22 |
| Running 5 | 05:52 | 42:33 | 05:33 +00:19 | 38:01 +04:32 |
| Rowing | 04:26 | 48:25 | 04:49 -00:23 | 43:34 +04:51 |
| Running 6 | 05:56 | 52:51 | 05:25 +00:31 | 48:23 +04:28 |
| Farmers Carry | 02:14 | 58:47 | 02:12 +00:02 | 53:48 +04:59 |
| Running 7 | 05:42 | 01:01:01 | 05:23 +00:19 | 56:00 +05:01 |
| Sandbag Lunges | 04:21 | 01:06:43 | 05:07 -00:46 | 01:01:23 +05:20 |
| Running 8 | 06:05 | 01:11:04 | 06:00 +00:05 | 01:06:30 +04:34 |
| Wall Balls | 05:46 | 01:17:09 | 06:32 -00:46 | 01:12:30 +04:39 |
| Roxzone | 03:07 | 01:25:55 | 06:53 -03:46 | 01:25:55 |
Based on the splits analysis, it is evident that Dylan struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race. Additionally, his Sled Push and Best Lap times were slower than average.
- Efficient Transitions: To optimize his performance in the Roxzone, Dylan should work on improving his transition time between the exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporate interval training with short rest periods to simulate the transitions during the race.
- Mental Preparation: HYROX races require mental toughness and resilience. Dylan should incorporate mental training techniques, such as visualization and positive self-talk, to prepare himself for the challenges he may face during the race. Mental preparation can help him stay focused and motivated throughout the event.
- Strength Training: To improve overall performance, Dylan should incorporate strength training exercises that target the specific muscles used in each segment. This will help him build strength, power, and endurance, which are essential for success in HYROX races. Consult with a strength and conditioning coach to develop a personalized strength training program.
- Running and Endurance Training: Since Dylan's total running time was slower than average, he should prioritize running and endurance training. Incorporate longer distance runs, interval training, and hill training to improve his running speed and endurance. Varying the intensity and distance of his runs will help him adapt to different race scenarios.
By focusing on these areas of improvement and implementing the suggested strategies and training techniques, Dylan Merryman can enhance his performance in future HYROX races. It is important to tailor the training program based on his individual needs, taking into consideration his age group, nationality, and specific strengths and weaknesses highlighted in this analysis.
| Similar Athletes | |||
|---|---|---|---|
| Pfeiffer Gordon | 2024 Manchester | 01:26:11 | |
| Cole Daniel | 2024 Hong Kong | 01:25:44 | |
| Chan Alex | 2024 Singapore National Stadium | 01:25:38 | |
| Heavin Jacob | 2022 Dallas | 01:25:34 | |
| Thies Eike | 2024 Köln | 01:25:41 | |
| Thompson Eddy | 2024 Madrid | 01:26:10 | |
| Lingens Sean | 2024 Melbourne | 01:25:52 | |
| Adamson Billy | 2024 Birmingham | 01:26:12 | |
| Smith Rob | 2023 Frankfurt | 01:25:52 | |
| Lopez Jesus | 2023 London | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:36:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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