Mc Grory Eimear Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Amsterdam - HYROX PRO

Race 2022 Amsterdam 6th largest in Season 5
Athletes in race 946 athletes
Division HYROX PRO 32nd largest of the Season 5
Athletes in division 19 participants
Average Overall Time in division 01:22:23

Athlete's info

Name Mc Grory Eimear See on Hyrox
Division HYROX PRO
Age Group U24
Sex
Nationality IRL
Athlete Number

Performance

Rank 20th out of 168 (Top 11.90%)
Age Group Rank 🥈 2nd out of 19 (Top 10.53%)
Overall Time 01:24:29
Running Total 39:28 -02:05
Best Lap 04:19 +00:01

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:19 04:19 04:18 +00:01 04:18 +00:01
Ski Erg 04:57 09:16 04:43 +00:14 09:01 +00:15
Running 2 04:35 13:51 04:52 -00:17 13:53 -00:02
Sled Push 04:40 18:31 03:58 +00:42 17:51 +00:40
Running 3 05:12 23:43 05:15 -00:03 23:06 +00:37
Sled Pull 06:29 30:12 06:08 +00:21 29:14 +00:58
Running 4 04:54 35:06 05:15 -00:21 34:29 +00:37
Burpees Broad Jump 05:49 40:55 04:32 +01:17 39:01 +01:54
Running 5 05:19 46:14 05:23 -00:04 44:24 +01:50
Rowing 05:26 51:40 04:59 +00:27 49:23 +02:17
Running 6 04:52 56:32 05:17 -00:25 54:40 +01:52
Farmers Carry 02:17 58:49 02:35 -00:18 57:15 +01:34
Running 7 05:02 01:03:51 05:20 -00:18 01:02:35 +01:16
Sandbag Lunges 05:07 01:08:58 04:49 +00:18 01:07:24 +01:34
Running 8 05:19 01:14:17 05:46 -00:27 01:13:10 +01:07
Wall Balls 05:17 01:19:34 05:55 -00:38 01:19:05 +00:29
Roxzone 05:03 01:24:29 05:24 -00:21 01:24:29

Comparing with 151 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mc Grory Eimear's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Grory Eimear's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Grory Eimear's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 93 01:35 31.6%
Sled Push 76 01:02 20.6%
Sled Pull 56 00:56 18.6%
Rowing 94 00:34 11.3%
Sandbag Lunges 59 00:33 11.0%
Ski Erg 80 00:19 6.3%
Roxzone 25 00:02 0.7%
Farmers Carry 17 00:00 0.0%
Wall Balls 23 00:00 0.0%
Run Total 14 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2023 Karlsruhe 01:23:33 Compare
2023 Glasgow 01:20:32 Compare
2023 Manchester 01:25:15 Compare

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