Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehmkuhl Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehmkuhl Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehmkuhl Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmkuhl Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 09:34 to 07:36 | 71.1% |
| Sled Push | 00:24 | 04:37 to 04:13 | 14.5% |
| Sled Pull | 00:24 | 07:34 to 07:10 | 14.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:37 to 07:37 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 10:04 to 10:04 | 0.0% |
| Run Total | 00:00 | 55:22 to 55:22 | 0.0% |
| Lehmkuhl Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:50 | 00:00 | 05:54 +03:56 | 00:00 +00:00 |
| Ski Erg | 04:40 | 09:50 | 04:57 -00:17 | 05:54 +03:56 |
| Running 2 | 06:16 | 14:30 | 06:32 -00:16 | 10:51 +03:39 |
| Sled Push | 04:37 | 20:46 | 04:08 +00:29 | 17:23 +03:23 |
| Running 3 | 07:01 | 25:23 | 07:22 -00:21 | 21:31 +03:52 |
| Sled Pull | 07:34 | 32:24 | 07:07 +00:27 | 28:53 +03:31 |
| Running 4 | 06:31 | 39:58 | 07:20 -00:49 | 36:00 +03:58 |
| Burpees Broad Jump | 07:37 | 46:29 | 08:43 -01:06 | 43:20 +03:09 |
| Running 5 | 06:07 | 54:06 | 07:44 -01:37 | 52:03 +02:03 |
| Rowing | 05:19 | 01:00:13 | 05:36 -00:17 | 59:47 +00:26 |
| Running 6 | 06:05 | 01:05:32 | 07:29 -01:24 | 01:05:23 +00:09 |
| Farmers Carry | 02:18 | 01:11:37 | 03:00 -00:42 | 01:12:52 -01:15 |
| Running 7 | 06:21 | 01:13:55 | 07:30 -01:09 | 01:15:52 -01:57 |
| Sandbag Lunges | 09:34 | 01:20:16 | 08:18 +01:16 | 01:23:22 -03:06 |
| Running 8 | 07:15 | 01:29:50 | 09:41 -02:26 | 01:31:40 -01:50 |
| Wall Balls | 10:04 | 01:37:05 | 10:47 -00:43 | 01:41:21 -04:16 |
| Roxzone | 16:42 | 02:03:42 | 11:34 +05:08 | 02:03:42 |
Benjamin Lehmkuhl has shown a commendable performance in the 2024 Hamburg HYROX race. His overall rank places him in the top 114% of the 823 participating athletes. His total running time was 00:55:22, which is 04:19 faster than the average, indicating a strong running profile. He started the race slower than average in Running 1 but gained momentum in the later running segments, with remarkable speed in Running 5, 6, 7, and 8. Benjamin's performance in the strength exercises varied, with faster than average times in Ski Erg, Farmers Carry, and Wall Balls exercises, but slower in Sled Push, Sled Pull, and Sandbag Lunges.
Based on his performance, Benjamin should consider the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Lumma Maik | 2018 Hamburg | 02:03:29 | |
| Smith Nigel | 2024 Melbourne | 02:03:20 | |
| Isaksson Tommy | 2023 Stockholm | 02:04:05 | |
| Ramirez Prieto Carlos | 2024 Mexico City | 02:03:50 | |
| Tabel Gunnar | 2024 Hamburg | 02:03:12 | |
| Sarano Martin | 2020 Chicago | 02:03:12 | |
| Bertocchini Andrea | 2024 Frankfurt | 02:03:21 | |
| Patel Mitesh | 2022 Birmingham | 02:03:55 | |
| Jamal Saiful | 2023 Singapore | 02:04:02 | |
| Wong Christopher | 2024 Singapore National Stadium | 02:03:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:44:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
