Lapinskas Mantas Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

LTU LTU Flag Men #122005 01:26:16 36th in AG | Top 7.6% 241st | Top 51.0%
+00:47
43:48
Run Total
+00:06
05:28
Avg. Lap
+00:14
04:49
Best Lap
+01:27
37:51
Workout Total
+00:10
04:43
Avg. Workout
-02:13
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lapinskas Mantas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lapinskas Mantas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lapinskas Mantas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lapinskas Mantas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

01:59 Potential Improvement 34.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:59 43:48 to 41:49 34.2%
Burpees Broad Jump 01:41 06:43 to 05:02 29.0%
Sandbag Lunges 01:17 06:09 to 04:52 22.1%
Farmers Carry 00:33 02:36 to 02:03 9.5%
Sled Push 00:18 03:01 to 02:43 5.2%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 06:01 to 06:01 0.0%

Splits Time

Lapinskas Mantas Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:38 -01:09 00:00 +00:00
Ski Erg 04:08 03:29 04:27 -00:19 04:38 -01:09
Running 2 04:49 07:37 04:59 -00:10 09:05 -01:28
Sled Push 03:01 12:26 02:56 +00:05 14:04 -01:38
Running 3 05:32 15:27 05:25 +00:07 17:00 -01:33
Sled Pull 04:30 20:59 05:00 -00:30 22:25 -01:26
Running 4 05:41 25:29 05:25 +00:16 27:25 -01:56
Burpees Broad Jump 06:43 31:10 05:20 +01:23 32:50 -01:40
Running 5 06:13 37:53 05:35 +00:38 38:10 -00:17
Rowing 04:43 44:06 04:49 -00:06 43:45 +00:21
Running 6 06:04 48:49 05:28 +00:36 48:34 +00:15
Farmers Carry 02:36 54:53 02:12 +00:24 54:02 +00:51
Running 7 05:56 57:29 05:25 +00:31 56:14 +01:15
Sandbag Lunges 06:09 01:03:25 05:07 +01:02 01:01:39 +01:46
Running 8 06:07 01:09:34 06:03 +00:04 01:06:46 +02:48
Wall Balls 06:01 01:15:41 06:33 -00:32 01:12:49 +02:52
Roxzone 04:41 01:26:16 06:54 -02:13 01:26:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mantas Lapinskas showcased a commendable performance in the 2024 Gdansk Hyrox race, finishing in the top 36% overall and top 32% in his age group. His performance indicates a balanced profile with a slight inclination towards strength-based events over running. Mantas began the race with a strong start, outperforming the average in the initial running segment, but his total running time was slightly slower than average, suggesting room for improvement in endurance and pacing. His quick transitions in the Roxzone, being significantly faster than average, demonstrate excellent fitness and transition efficiency. However, to enhance his overall performance, focusing on running endurance and specific strength exercises for underperforming segments is crucial.

Segments to Improve:

  • Burpees Broad Jump: This segment stood out as a significant area for improvement. To enhance performance, Mantas should incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve explosive power and endurance. Practicing the specific technique of burpees broad jump, focusing on efficiency in movement and minimizing time on the ground, will also be beneficial.
  • Sandbag Lunges: The slow pace in this segment suggests a need for stronger lower body endurance and strength. Exercises like weighted lunges, step-ups, and Bulgarian split squats can help build the necessary muscle endurance. Additionally, incorporating functional movements that mimic the sandbag's weight distribution, such as farmer's walks and sandbag carries, will improve stability and control during lunges.
  • Farmers Carry: To improve grip strength and endurance, which are crucial for this segment, Mantas should include grip-specific exercises such as dead hangs, farmer’s walks with heavy weights, and towel or thick rope pulls. Strengthening the core and shoulders will also support better posture and efficiency during the carry.
  • Sled Push: This segment requires explosive leg power and endurance. Incorporating sled pushes and pulls into training, with varying weights and speeds, can directly improve performance. Strength-building exercises like squats, deadlifts, and leg presses will also contribute to a stronger push.

Race Strategies:

  • Pacing: Given Mantas’s tendency to start strong but slow down in later running segments, focusing on a more consistent pace throughout the race will help conserve energy for strength-based obstacles and the latter half of the race. Interval training can help improve pacing and endurance.
  • Transitions: Although Mantas excelled in transitions, maintaining this efficiency while focusing on quick recovery breathing techniques will ensure minimal time is lost between segments. Practicing transitions between running and strength exercises during training will also help.
  • Strength-Endurance Balance: Incorporating combined workouts that mimic race day conditions, such as running intervals followed by strength exercises, will improve Mantas’s ability to maintain performance levels throughout the race, even when fatigued.
  • Technique Focus: For segments like the burpees broad jump and sandbag lunges, refining technique to ensure every movement is as efficient as possible will conserve energy and improve speed. This includes practicing the specific movements in a fatigued state to simulate race conditions.

By focusing on these targeted areas for improvement and implementing the suggested strategies, Mantas Lapinskas can expect to see significant advancements in his future Hyrox race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Kiela Michal 2023 Warschau 01:26:01
Wacker Gregor 2021 Stuttgart 01:26:01
Dodge Rob 2023 Melbourne 01:26:10
Rueda España Moises 2023 Malaga 01:26:42
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Measure Your Performance Against Top Athletes

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2024 Katowice 01:49:37

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