Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:02 (From 02:50 to 01:48) | 23.3% |
| Run Total | 00:49 (From 38:55 to 38:06) | 18.4% |
| Sandbag Lunges | 00:37 (From 04:49 to 04:12) | 13.9% |
| Sled Push | 00:34 (From 02:55 to 02:21) | 12.8% |
| Sled Pull | 00:28 (From 04:30 to 04:02) | 10.5% |
| Wall Balls | 00:27 (From 05:39 to 05:12) | 10.2% |
| Ski Erg | 00:18 (From 04:31 to 04:13) | 6.8% |
| Rowing | 00:11 (From 04:43 to 04:32) | 4.1% |
| BBJ | 00:00 (From 03:57 to 03:57) | 0.0% |
| Hoeltgen Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:19 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:37 | 04:19 +00:12 | 04:19 -00:42 |
| Running 2 | 04:26 | 08:08 | 04:37 -00:11 | 08:38 -00:30 |
| Sled Push | 02:55 | 12:34 | 02:40 +00:15 | 13:15 -00:41 |
| Running 3 | 05:11 | 15:29 | 04:59 +00:12 | 15:55 -00:26 |
| Sled Pull | 04:30 | 20:40 | 04:26 +00:04 | 20:54 -00:14 |
| Running 4 | 04:55 | 25:10 | 04:58 -00:03 | 25:20 -00:10 |
| Burpees Broad Jump | 03:57 | 30:05 | 04:38 -00:41 | 30:18 -00:13 |
| Running 5 | 05:02 | 34:02 | 05:06 -00:04 | 34:56 -00:54 |
| Rowing | 04:43 | 39:04 | 04:38 +00:05 | 40:02 -00:58 |
| Running 6 | 05:08 | 43:47 | 05:00 +00:08 | 44:40 -00:53 |
| Farmers Carry | 02:50 | 48:55 | 02:00 +00:50 | 49:40 -00:45 |
| Running 7 | 04:55 | 51:45 | 04:59 -00:04 | 51:40 +00:05 |
| Sandbag Lunges | 04:49 | 56:40 | 04:34 +00:15 | 56:39 +00:01 |
| Running 8 | 05:44 | 01:01:29 | 05:26 +00:18 | 01:01:13 +00:16 |
| Wall Balls | 05:39 | 01:07:13 | 05:44 -00:05 | 01:06:39 +00:34 |
| Roxzone | 05:34 | 01:18:20 | 05:57 -00:23 | 01:18:20 |
One notable highlight is Laurent's performance in the running segments. His total running time of 00:38:55 is only 34 seconds slower than the average, indicating that he has a good running profile. This suggests that Laurent should focus on maintaining and improving his running abilities to continue excelling in future races.
Additionally, Laurent should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions in training, as well as being mindful of the transition process during the race.
Overall, Laurent has shown great potential in the Hyrox race and has the opportunity to further improve his performance. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Laurent can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Holman Jonathan | 2023 Barcelona | 01:17:52 | |
| Dirks Joey | 2021 Amsterdam | 01:18:43 | |
| Allgaier Alex | 2023 Stuttgart | 01:17:56 | |
| Ehring Conar | 2023 Houston | 01:18:24 | |
| Schwarzkopf Brian | 2024 Washington - North American Championships | 01:18:12 | |
| Cutshaw Justin | 2023 Los Angeles | 01:17:54 | |
| Arbelo Martin Roman | 2023 Madrid | 01:18:33 | |
| Areta Odei | 2024 Bilbao | 01:17:54 | |
| Daddo Sam | 2024 Melbourne | 01:18:23 | |
| OMuircheartaigh Cathal | 2024 Stockholm | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Hoeltgen Laurent | 01:13:51 | |
| 2023 Stuttgart Hoeltgen Laurent | 01:25:17 | |
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Hoeltgen Laurent
