Hernández Domínguez Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #94020 01:34:51 25th in AG | Top 32.1% 353rd | Top 39.0%
-00:57
45:48
Run Total
-00:06
05:44
Avg. Lap
+00:10
05:06
Best Lap
+01:19
41:26
Workout Total
+00:10
05:10
Avg. Workout
-00:19
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hernández Domínguez Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Domínguez Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Domínguez Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Domínguez Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:18 Potential Improvement 25.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:18 07:15 to 05:57 25.8%
Rowing 01:06 06:04 to 04:58 21.9%
Farmers Carry 00:45 03:04 to 02:19 14.9%
Sandbag Lunges 00:37 06:12 to 05:35 12.3%
Ski Erg 00:36 05:10 to 04:34 11.9%
Sled Pull 00:32 05:53 to 05:21 10.6%
Run Total 00:08 45:48 to 45:40 2.6%
Sled Push 00:00 02:00 to 02:00 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Hernández Domínguez Daniel Perfect Race
Splits Total Average Total
Running 1 07:02 00:00 04:58 +02:04 00:00 +00:00
Ski Erg 05:10 07:02 04:35 +00:35 04:58 +02:04
Running 2 05:15 12:12 05:23 -00:08 09:33 +02:39
Sled Push 02:00 17:27 03:12 -01:12 14:56 +02:31
Running 3 05:06 19:27 05:53 -00:47 18:08 +01:19
Sled Pull 05:53 24:33 05:30 +00:23 24:01 +00:32
Running 4 05:12 30:26 05:52 -00:40 29:31 +00:55
Burpees Broad Jump 07:15 35:38 06:10 +01:05 35:23 +00:15
Running 5 05:46 42:53 06:04 -00:18 41:33 +01:20
Rowing 06:04 48:39 05:01 +01:03 47:37 +01:02
Running 6 05:44 54:43 05:54 -00:10 52:38 +02:05
Farmers Carry 03:04 01:00:27 02:24 +00:40 58:32 +01:55
Running 7 05:31 01:03:31 05:53 -00:22 01:00:56 +02:35
Sandbag Lunges 06:12 01:09:02 05:48 +00:24 01:06:49 +02:13
Running 8 06:16 01:15:14 06:46 -00:30 01:12:37 +02:37
Wall Balls 05:48 01:21:30 07:27 -01:39 01:19:23 +02:07
Roxzone 07:42 01:34:51 08:01 -00:19 01:34:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Hernández Domínguez demonstrated commendable performance in the 2024 Ciudad de Mexico HYROX event. Securing an overall rank of 352 and ranking in the top 32% of his age group are notable achievements. His total running time was faster than average, indicating a strong runner profile. His best running lap was impressive at 00:05:06. However, his slower start in Running 1 compared to the average indicates room for improvement in pacing strategy.

Segments to Improve:

Several segments stand out for potential improvement:

  • Burpees Broad Jump: Daniel's time here was slower than average. To improve, Daniel should focus on explosiveness training, including exercises such as box jumps and plyometric push-ups. Regular practice of the actual movement can also improve performance.
  • Rowing: This segment was slower than average. Daniel might benefit from form correction and strength training, particularly focusing on his back and leg muscles. Interval training on the rowing machine can also enhance his endurance.
  • Sled Pull: Daniel's time was slower than average in this segment. This indicates a need for more strength training, especially in the lower body. Exercises such as deadlifts, squats, and lunges could be beneficial.
  • Sandbag Lunges: Again, this was slower than average. Strength training focusing on the quadriceps, hamstrings, and glutes will help. Practicing the actual movement with varying weights can also improve performance.
  • Roxzone: Although Daniel performed faster than average in this section, there is still room for improvement. Enhancing his overall fitness and reducing transition time can help. Incorporating high-intensity interval training (HIIT) into his routine might be beneficial.

Race Strategies:

Based on the analysis, here are some strategies Daniel may consider:

  • Pacing: Daniel started slower in Running 1, which may suggest he needs to adjust his pacing strategy. He might try starting out at a slightly faster pace in the initial stages of the race.
  • Strength Training: Given the segments where Daniel is slower, he should incorporate more strength training into his routine. This will not only help him in those specific segments but also improve his overall fitness and transition time.
  • Technique Refinement: In segments such as rowing and sled pull, technique can greatly affect performance. Daniel could benefit from sessions with a coach or trainer to refine his form in these areas.
Similar Athletes
Höfer Matthias 2024 Karlsruhe 01:34:40
West James 2024 Melbourne 01:34:22
Warren Nick 2022 Birmingham 01:35:05
Gil Samuel 2024 Madrid 01:34:46
Döring William 2023 Hamburg 01:34:36
Hrustic Adnan 2024 Stockholm 01:34:38
Barbaro Vincenzo 2018 Stuttgart 01:34:54
Riehl Benoit 2024 Bordeaux 01:34:40
Felmer Billy 2020 Chicago 01:34:42
Taylor James 2023 London 01:34:21

Measure Your Performance Against Top Athletes

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