Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:51 (From 10:03 to 06:12) | 53.3% |
| Sandbag Lunges | 02:40 (From 09:09 to 06:29) | 37.0% |
| Farmers Carry | 00:34 (From 03:14 to 02:40) | 7.9% |
| Ski Erg | 00:08 (From 04:54 to 04:46) | 1.8% |
| Sled Push | 00:00 (From 03:37 to 03:37) | 0.0% |
| BBJ | 00:00 (From 05:19 to 05:19) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wall Balls | 00:00 (From 07:07 to 07:07) | 0.0% |
| Run Total | 00:00 (From 48:51 to 48:51) | 0.0% |
| Gisler Linus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:20 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:38 | 04:44 +00:10 | 05:20 -00:42 |
| Running 2 | 05:22 | 09:32 | 05:48 -00:26 | 10:04 -00:32 |
| Sled Push | 03:37 | 14:54 | 03:35 +00:02 | 15:52 -00:58 |
| Running 3 | 05:58 | 18:31 | 06:26 -00:28 | 19:27 -00:56 |
| Sled Pull | 10:03 | 24:29 | 06:20 +03:43 | 25:53 -01:24 |
| Running 4 | 05:57 | 34:32 | 06:26 -00:29 | 32:13 +02:19 |
| Burpees Broad Jump | 05:19 | 40:29 | 07:12 -01:53 | 38:39 +01:50 |
| Running 5 | 06:20 | 45:48 | 06:43 -00:23 | 45:51 -00:03 |
| Rowing | 05:00 | 52:08 | 05:16 -00:16 | 52:34 -00:26 |
| Running 6 | 06:24 | 57:08 | 06:29 -00:05 | 57:50 -00:42 |
| Farmers Carry | 03:14 | 01:03:32 | 02:40 +00:34 | 01:04:19 -00:47 |
| Running 7 | 06:44 | 01:06:46 | 06:32 +00:12 | 01:06:59 -00:13 |
| Sandbag Lunges | 09:09 | 01:13:30 | 06:43 +02:26 | 01:13:31 -00:01 |
| Running 8 | 07:33 | 01:22:39 | 07:47 -00:14 | 01:20:14 +02:25 |
| Wall Balls | 07:07 | 01:30:12 | 08:51 -01:44 | 01:28:01 +02:11 |
| Roxzone | 09:06 | 01:46:15 | 09:23 -00:17 | 01:46:15 |
Linus Gisler's performance in the 2024 Paris HYROX race showcased considerable strengths, particularly in his running prowess. He finished in the top 86% of all athletes and in the top 88% of athletes in his age group, 25-29. His speed is evident in his total running time of 00:48:51, which is 02:53 faster than average. He also started the race strong with faster-than-average times in the first four running segments, indicating a good initial pacing strategy.
However, while Linus demonstrated a runner's profile, his performance in strength-focused segments revealed room for improvement. This was particularly noticeable in the Sled Pull, Sandbag Lunges, and Farmers Carry. His roxzone time was also slightly faster than average, suggesting that he may have rested more or taken longer to transition between exercise zones.
To enhance his race performance, Linis might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ngui Edward | 2021 New York | 01:46:35 | |
| Lynch Charlie | 2023 London | 01:46:12 | |
| Alleway Matthew | 2023 London | 01:46:21 | |
| Tan Brandon | 2024 Singapore National Stadium | 01:46:02 | |
| De La Mora Salvador | 2024 Ciudad de Mexico | 01:46:31 | |
| O'Neill Morggan Patrick | 2024 Turin | 01:46:23 | |
| Bright Brnjamin | 2024 Manchester | 01:46:41 | |
| Gorman Tommy | 2024 Brisbane | 01:46:11 | |
| Czinszky Josef | 2022 Karlsruhe | 01:46:07 | |
| Grefkes Philip | 2022 Essen | 01:46:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gisler Linus
