Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foecking Courtney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foecking Courtney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foecking Courtney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foecking Courtney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 44:04 to 41:41 | 79.0% |
| Sled Pull | 00:24 | 06:36 to 06:12 | 13.3% |
| Sandbag Lunges | 00:14 | 05:17 to 05:03 | 7.7% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Foecking Courtney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:39 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:00 | 04:48 -00:03 | 04:39 -00:39 |
| Running 2 | 05:14 | 08:45 | 04:58 +00:16 | 09:27 -00:42 |
| Sled Push | 03:37 | 13:59 | 03:58 -00:21 | 14:25 -00:26 |
| Running 3 | 05:37 | 17:36 | 05:22 +00:15 | 18:23 -00:47 |
| Sled Pull | 06:36 | 23:13 | 06:30 +00:06 | 23:45 -00:32 |
| Running 4 | 05:42 | 29:49 | 05:24 +00:18 | 30:15 -00:26 |
| Burpees Broad Jump | 04:38 | 35:31 | 05:05 -00:27 | 35:39 -00:08 |
| Running 5 | 05:53 | 40:09 | 05:27 +00:26 | 40:44 -00:35 |
| Rowing | 04:53 | 46:02 | 05:04 -00:11 | 46:11 -00:09 |
| Running 6 | 05:52 | 50:55 | 05:24 +00:28 | 51:15 -00:20 |
| Farmers Carry | 02:19 | 56:47 | 02:43 -00:24 | 56:39 +00:08 |
| Running 7 | 05:50 | 59:06 | 05:26 +00:24 | 59:22 -00:16 |
| Sandbag Lunges | 05:17 | 01:04:56 | 05:12 +00:05 | 01:04:48 +00:08 |
| Running 8 | 06:00 | 01:10:13 | 05:55 +00:05 | 01:10:00 +00:13 |
| Wall Balls | 05:37 | 01:16:13 | 06:27 -00:50 | 01:15:55 +00:18 |
| Roxzone | 06:45 | 01:28:26 | 06:04 +00:41 | 01:28:26 |
Courtney Foecking showed a commendable performance in the HYROX PRO category at the 2024 Chicago Navy Pier event. Despite her overall rank being 61 and her age-group rank being 17, she managed to place herself in the top 21% of the 282 competitors and the top 18% of the 94 athletes in her age group. This performance shows that Courtney has a strong potential to improve and ascend the ranks in future events.
Her strengths clearly lie in her ability to perform strength-based exercises well. This is reflected in her performance in the "Sled Push", "Burpees Broad Jump", "Rowing", and "Farmers Carry" segments where she performed better than the average. However, her overall running time being 01:26 slower than average points towards the need for improvement in her running performance.
Upon analyzing her splits, it seems that Courtney started the race significantly faster than average but slowed down over time. This suggests that she may need to work on her pacing strategy to maintain a more stable performance throughout the race.
Given her current performance, Courtney should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Cosentino Anna | 2024 Anaheim | 01:28:38 | |
| Brailsford Suzie | 2023 Glasgow | 01:28:40 | |
| Little Louise | 2022 Las Vegas | 01:28:30 | |
| Yusuf Emma | 2023 Anaheim | 01:28:17 | |
| Lismente Estere | 2024 Köln | 01:28:41 | |
| Salloum Flora | 2024 Bordeaux | 01:28:53 | |
| Smith Laura | 2023 London | 01:28:24 | |
| Ouvarova Alla | 2024 World Championships Nice | 01:28:27 | |
| Wendt Nadine | 2022 Hamburg | 01:28:30 | |
| Graham Michelle | 2023 London | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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