Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
966 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 966 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 966 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fischer Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 966 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 966 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Congratulations to Nicolas Fischer for completing the 2024 Paris Hyrox race. Nicolas performed particularly well in strength-based exercises, including the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he finished faster than average. However, improvements can be made in the running segments and in the Sled Pull exercise, where he was slower than the average.
His total running time was slower than the average, indicating that Nicolas has more of a strength-oriented profile. Nicolas may have started the race too fast, as indicated by the faster than average time in the first running segment, and this could have impacted his performance in the subsequent running segments.
Segments to Improve:
Run Total: Given that Nicolas' total running time was slower than average, I suggest incorporating more endurance running into his training routine. Long, steady runs at a moderate pace will help build up his aerobic capacity. Interval training, consisting of bouts of high-intensity running followed by periods of rest, will help improve his speed and stamina.
Sled Pull: Nicolas was slower than average in the sled pull exercise. This exercise demands a strong core, back, and leg muscles. To improve in this area, I suggest incorporating more strength training into his routine, focusing on exercises like deadlifts, squats, and weighted lunges. Practicing the sled pull with progressive overloads will also be beneficial.
Roxzone: This segment involves the transition time between exercise zones. Nicolas' time here was faster than average, but there's still room for improvement. Practicing quick transitions in training, focusing on efficient movement and reduced rest time, could help shave off precious seconds in this segment.
Wall Balls: Despite achieving a time faster than average, there's room for improvement. Wall Balls require strength, power, and coordination. Exercises like thrusters, kettlebell swings, and medicine ball cleans can help improve these skills. Practicing Wall Balls with a heavier ball than used in the race can also help improve performance.
Burpees Broad Jump: Again, while Nicolas' time was faster than average, improvements can still be made. Plyometric training, including exercises like box jumps, long jumps, and burpees, can help improve explosive power, which is crucial for this exercise.
Sled Push: Nicolas performed better than average in this segment, but there's always room for improvement. Incorporating more lower-body strength training, especially exercises that target the glutes and quadriceps, like squats and lunges, can help improve performance in sled push.
Race Strategies:
Here are a few strategies that could help Nicolas in his next race:
Since Nicolas has a strength-oriented profile, he could focus on maintaining his speed and strength in the strength-based exercises while conserving energy for the running segments. This could help improve his total running time and overall race time.
Practicing pacing during training could help Nicolas avoid starting too fast in the race and ensure a more consistent performance across all segments.
Efficient transitions between exercises can shave off valuable seconds from the total race time. Practicing quick transitions during training could be beneficial.