Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:52 | 06:44 to 04:52 | 41.2% |
| Burpees Broad Jump | 01:24 | 06:26 to 05:02 | 30.9% |
| Wall Balls | 01:07 | 07:13 to 06:06 | 24.6% |
| Farmers Carry | 00:09 | 02:12 to 02:03 | 3.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Edwards Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:38 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:28 | 04:27 -00:10 | 04:38 -00:10 |
| Running 2 | 04:44 | 08:45 | 04:59 -00:15 | 09:05 -00:20 |
| Sled Push | 02:35 | 13:29 | 02:56 -00:21 | 14:04 -00:35 |
| Running 3 | 05:16 | 16:04 | 05:26 -00:10 | 17:00 -00:56 |
| Sled Pull | 04:06 | 21:20 | 05:00 -00:54 | 22:26 -01:06 |
| Running 4 | 05:12 | 25:26 | 05:25 -00:13 | 27:26 -02:00 |
| Burpees Broad Jump | 06:26 | 30:38 | 05:21 +01:05 | 32:51 -02:13 |
| Running 5 | 05:36 | 37:04 | 05:35 +00:01 | 38:12 -01:08 |
| Rowing | 04:30 | 42:40 | 04:49 -00:19 | 43:47 -01:07 |
| Running 6 | 05:13 | 47:10 | 05:28 -00:15 | 48:36 -01:26 |
| Farmers Carry | 02:12 | 52:23 | 02:12 +00:00 | 54:04 -01:41 |
| Running 7 | 05:11 | 54:35 | 05:25 -00:14 | 56:16 -01:41 |
| Sandbag Lunges | 06:44 | 59:46 | 05:08 +01:36 | 01:01:41 -01:55 |
| Running 8 | 05:53 | 01:06:30 | 06:03 -00:10 | 01:06:49 -00:19 |
| Wall Balls | 07:13 | 01:12:23 | 06:33 +00:40 | 01:12:52 -00:29 |
| Roxzone | 06:53 | 01:26:21 | 06:56 -00:03 | 01:26:21 |
In summary, Jack Edwards had a strong performance in the 2022 Manchester Hyrox race, finishing in the top percentage of athletes in his age group. To further improve his performance, he should focus on developing his lower body strength and endurance for the sandbag lunges, work on explosive power and cardiovascular endurance for the burpees broad jump, and improve upper body strength and endurance for the wall balls. By implementing these specific training strategies and techniques, Jack can enhance his performance in these particular areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davison Allan | 2024 Dublin | 01:26:28 | |
| Pollrich Daniel | 2022 Leipzig | 01:26:08 | |
| Atter James | 2022 Hong Kong | 01:26:35 | |
| Fiedler Tommy | 2022 Leipzig | 01:25:57 | |
| Paule Simon | 2022 Frankfurt | 01:25:53 | |
| Kozlowski Karol | 2023 Hong Kong | 01:26:16 | |
| Tischer Philipp | 2024 Hamburg | 01:26:11 | |
| Ghania Saber | 2024 Paris | 01:26:23 | |
| Fidler Bruce | 2022 London | 01:26:20 | |
| Ordoñez Plazuelo David | 2023 Madrid | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:30:32 | |
| 2024 Manchester | 01:25:46 | |
| 2022 Birmingham | 01:51:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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