Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dodi Rusmianto Valery's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodi Rusmianto Valery's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodi Rusmianto Valery's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodi Rusmianto Valery's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:32 | 01:07:29 to 59:57 | 77.5% |
| Farmers Carry | 01:13 | 04:19 to 03:06 | 12.5% |
| Ski Erg | 00:37 | 06:24 to 05:47 | 6.3% |
| Rowing | 00:21 | 06:32 to 06:11 | 3.6% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:57 to 08:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:49 to 06:49 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Dodi Rusmianto Valery | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 06:15 +00:07 | 00:00 +00:00 |
| Ski Erg | 06:24 | 06:22 | 05:47 +00:37 | 06:15 +00:07 |
| Running 2 | 07:31 | 12:46 | 07:15 +00:16 | 12:02 +00:44 |
| Sled Push | 03:29 | 20:17 | 03:49 -00:20 | 19:17 +01:00 |
| Running 3 | 08:38 | 23:46 | 07:59 +00:39 | 23:06 +00:40 |
| Sled Pull | 06:59 | 32:24 | 08:27 -01:28 | 31:05 +01:19 |
| Running 4 | 08:41 | 39:23 | 08:01 +00:40 | 39:32 -00:09 |
| Burpees Broad Jump | 08:57 | 48:04 | 10:29 -01:32 | 47:33 +00:31 |
| Running 5 | 09:21 | 57:01 | 08:25 +00:56 | 58:02 -01:01 |
| Rowing | 06:32 | 01:06:22 | 06:15 +00:17 | 01:06:27 -00:05 |
| Running 6 | 08:32 | 01:12:54 | 08:15 +00:17 | 01:12:42 +00:12 |
| Farmers Carry | 04:19 | 01:21:26 | 03:06 +01:13 | 01:20:57 +00:29 |
| Running 7 | 08:47 | 01:25:45 | 08:15 +00:32 | 01:24:03 +01:42 |
| Sandbag Lunges | 06:49 | 01:34:32 | 07:34 -00:45 | 01:32:18 +02:14 |
| Running 8 | 09:40 | 01:41:21 | 09:34 +00:06 | 01:39:52 +01:29 |
| Wall Balls | 06:08 | 01:51:01 | 08:21 -02:13 | 01:49:26 +01:35 |
| Roxzone | 11:26 | 02:08:26 | 10:39 +00:47 | 02:08:26 |
In conclusion, Valery Dodi Rusmianto showed a strong performance in the Hyrox race in Amsterdam, finishing in the top 26% of participants. However, there is room for improvement in her running performance and Roxzone transitions. By implementing specific training strategies, such as interval training, strength exercises, and practicing efficient transitions, Valery can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armada Antonella | 2023 Miami | 02:08:20 | |
| Sánchez Escobar Adriana | 2024 Mexico City | 02:08:04 | |
| Pratt Elisabeth | 2024 Chicago Navy Pier | 02:07:56 | |
| Steinfeld Stephanie | 2019 Hamburg | 02:08:53 | |
| Trikha Sukrti | 2022 London | 02:08:30 | |
| Exon Susan | 2023 London | 02:08:52 | |
| Amarillas Velasco Miriam Carola | 2024 Mexico City | 02:08:50 | |
| Shea Stephanie | 2024 London | 02:08:13 | |
| Bashkardina Ekaterina | 2024 Paris | 02:08:40 | |
| Favre Murielle | 2024 Paris | 02:08:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 02:19:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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