Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Desomberg Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Desomberg Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Desomberg Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Desomberg Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 42:37 to 38:07 | 71.4% |
| Sled Pull | 00:44 | 04:46 to 04:02 | 11.6% |
| Burpees Broad Jump | 00:37 | 04:49 to 04:12 | 9.8% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 6.9% |
| Sled Push | 00:01 | 02:21 to 02:20 | 0.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Desomberg Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:31 | 04:19 -00:12 | 04:18 +00:13 |
| Running 2 | 04:49 | 08:38 | 04:37 +00:12 | 08:37 +00:01 |
| Sled Push | 02:21 | 13:27 | 02:39 -00:18 | 13:14 +00:13 |
| Running 3 | 05:43 | 15:48 | 04:59 +00:44 | 15:53 -00:05 |
| Sled Pull | 04:46 | 21:31 | 04:25 +00:21 | 20:52 +00:39 |
| Running 4 | 05:45 | 26:17 | 04:58 +00:47 | 25:17 +01:00 |
| Burpees Broad Jump | 04:49 | 32:02 | 04:36 +00:13 | 30:15 +01:47 |
| Running 5 | 05:40 | 36:51 | 05:06 +00:34 | 34:51 +02:00 |
| Rowing | 04:20 | 42:31 | 04:38 -00:18 | 39:57 +02:34 |
| Running 6 | 05:23 | 46:51 | 04:59 +00:24 | 44:35 +02:16 |
| Farmers Carry | 02:14 | 52:14 | 01:59 +00:15 | 49:34 +02:40 |
| Running 7 | 05:00 | 54:28 | 04:58 +00:02 | 51:33 +02:55 |
| Sandbag Lunges | 04:08 | 59:28 | 04:32 -00:24 | 56:31 +02:57 |
| Running 8 | 05:48 | 01:03:36 | 05:26 +00:22 | 01:01:03 +02:33 |
| Wall Balls | 03:50 | 01:09:24 | 05:42 -01:52 | 01:06:29 +02:55 |
| Roxzone | 04:57 | 01:18:04 | 05:53 -00:56 | 01:18:04 |
However, there are areas where Antoine can improve to further enhance his performance. His total running time of 00:42:37 was 04:35 slower than the average for his finish time. This suggests that Antoine may benefit from improving his overall fitness and transition time between exercise zones. Additionally, his best running lap of 00:04:31 indicates that he has the potential to excel in running, but there is room for improvement.
- Transitions: Antoine should work on improving his transition time between exercise zones to minimize time spent in the roxzone. This can be achieved through specific drills and practicing efficient transitions during training sessions.
- Mental Preparation: Antoine should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This will help him maintain a strong mindset and push through any challenging segments.
- Strength Training: Antoine should incorporate regular strength training sessions into his training routine to improve overall strength and power. This will enhance his performance in strength-based segments and contribute to his overall race performance.
- Recovery: Antoine should prioritize proper recovery and rest days to allow his body to recover and adapt to the training load. This will help prevent injuries and optimize performance on race day.
By implementing these strategies and incorporating the suggested training techniques and exercises, Antoine Desomberg can further improve his performance in future HYROX races. With his dedication and commitment to training, he has the potential to excel and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Leibrock Bengt | 2024 Karlsruhe | 01:17:38 | |
| Jackson Chris | 2024 Malaga | 01:18:24 | |
| Huxtable Harry | 2024 Birmingham | 01:18:00 | |
| Petitjean Gregory | 2023 Valencia | 01:17:45 | |
| Reid Gary | 2024 Manchester | 01:18:05 | |
| Gilroy Frank | 2022 New York | 01:18:11 | |
| Gaggianesi Edoardo | 2024 Milan | 01:18:03 | |
| Zielinski Michael | 2024 Poznan | 01:18:20 | |
| Maduro Randall | 2023 Maastricht European Championships | 01:17:45 | |
| Rijnaarts Robin | 2024 Rotterdam | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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