Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:39 (From 06:46 to 05:07) | 31.2% |
| Wall Balls | 01:14 (From 07:59 to 06:45) | 23.3% |
| Sandbag Lunges | 01:09 (From 06:28 to 05:19) | 21.8% |
| Rowing | 00:35 (From 05:28 to 04:53) | 11.0% |
| Sled Push | 00:22 (From 03:21 to 02:59) | 6.9% |
| Ski Erg | 00:18 (From 04:48 to 04:30) | 5.7% |
| BBJ | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Run Total | 00:00 (From 40:20 to 40:20) | 0.0% |
| Decgnet Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:48 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:18 | 04:33 +00:15 | 04:48 -00:30 |
| Running 2 | 04:56 | 09:06 | 05:15 -00:19 | 09:21 -00:15 |
| Sled Push | 03:21 | 14:02 | 03:07 +00:14 | 14:36 -00:34 |
| Running 3 | 05:13 | 17:23 | 05:45 -00:32 | 17:43 -00:20 |
| Sled Pull | 06:46 | 22:36 | 05:21 +01:25 | 23:28 -00:52 |
| Running 4 | 04:56 | 29:22 | 05:43 -00:47 | 28:49 +00:33 |
| Burpees Broad Jump | 05:04 | 34:18 | 05:57 -00:53 | 34:32 -00:14 |
| Running 5 | 04:58 | 39:22 | 05:54 -00:56 | 40:29 -01:07 |
| Rowing | 05:28 | 44:20 | 04:57 +00:31 | 46:23 -02:03 |
| Running 6 | 04:59 | 49:48 | 05:44 -00:45 | 51:20 -01:32 |
| Farmers Carry | 01:47 | 54:47 | 02:20 -00:33 | 57:04 -02:17 |
| Running 7 | 04:57 | 56:34 | 05:43 -00:46 | 59:24 -02:50 |
| Sandbag Lunges | 06:28 | 01:01:31 | 05:33 +00:55 | 01:05:07 -03:36 |
| Running 8 | 06:08 | 01:07:59 | 06:28 -00:20 | 01:10:40 -02:41 |
| Wall Balls | 07:59 | 01:14:07 | 07:10 +00:49 | 01:17:08 -03:01 |
| Roxzone | 10:00 | 01:31:55 | 07:37 +02:23 | 01:31:55 |
Pascal Decgnet delivered a commendable performance in the 2024 Paris HYROX race, ranking in the top 37% of his age group and placing 1033th overall. His total running time was notably faster than average by 05:14, indicating his strong running abilities. His pace during the initial segments from running 1 to running 4 was also faster than the average, suggesting that he started the race at a strong pace. Given these results, it could be inferred that Pascal has more of a runner profile. However, his slower roxzone time suggests that he may benefit from improving his overall fitness and transition time.
To improve Pascal's overall performance in future races, a few strategies could be implemented:
| Similar Athletes | |||
|---|---|---|---|
| D. Birditt Angus | 2024 Manchester | 01:31:43 | |
| Hawdon Elliott | 2023 Sydney | 01:32:09 | |
| Walraven Frederik | 2023 Rotterdam | 01:32:04 | |
| Goossens Maarten | 2024 Amsterdam | 01:31:42 | |
| Van Prehn Timothy | 2023 Maastricht European Championships | 01:31:34 | |
| Do Johnny | 2024 Anaheim | 01:32:21 | |
| Lindsay Daniel | 2024 Manchester | 01:31:25 | |
| Kamara Vincent | 2022 London | 01:31:29 | |
| Mekhaeil Peter | 2024 Singapore | 01:32:24 | |
| Schupp Timo | 2019 Nürnberg | 01:31:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Decgnet Pascal
