Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chivers Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chivers Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chivers Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chivers Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:46 | 06:05 to 05:19 | 35.1% |
| Wall Balls | 00:44 | 07:29 to 06:45 | 33.6% |
| Farmers Carry | 00:21 | 02:34 to 02:13 | 16.0% |
| Sled Push | 00:08 | 03:07 to 02:59 | 6.1% |
| Run Total | 00:07 | 44:24 to 44:17 | 5.3% |
| Rowing | 00:05 | 04:58 to 04:53 | 3.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Chivers Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:47 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:50 | 04:33 -00:05 | 04:47 +01:03 |
| Running 2 | 04:49 | 10:18 | 05:15 -00:26 | 09:20 +00:58 |
| Sled Push | 03:07 | 15:07 | 03:07 +00:00 | 14:35 +00:32 |
| Running 3 | 04:58 | 18:14 | 05:45 -00:47 | 17:42 +00:32 |
| Sled Pull | 05:05 | 23:12 | 05:20 -00:15 | 23:27 -00:15 |
| Running 4 | 05:15 | 28:17 | 05:43 -00:28 | 28:47 -00:30 |
| Burpees Broad Jump | 05:19 | 33:32 | 05:56 -00:37 | 34:30 -00:58 |
| Running 5 | 05:15 | 38:51 | 05:54 -00:39 | 40:26 -01:35 |
| Rowing | 04:58 | 44:06 | 04:57 +00:01 | 46:20 -02:14 |
| Running 6 | 05:45 | 49:04 | 05:44 +00:01 | 51:17 -02:13 |
| Farmers Carry | 02:34 | 54:49 | 02:20 +00:14 | 57:01 -02:12 |
| Running 7 | 05:48 | 57:23 | 05:43 +00:05 | 59:21 -01:58 |
| Sandbag Lunges | 06:05 | 01:03:11 | 05:33 +00:32 | 01:05:04 -01:53 |
| Running 8 | 06:48 | 01:09:16 | 06:28 +00:20 | 01:10:37 -01:21 |
| Wall Balls | 07:29 | 01:16:04 | 07:10 +00:19 | 01:17:05 -01:01 |
| Roxzone | 08:29 | 01:31:53 | 07:38 +00:51 | 01:31:53 |
Mark Chivers had an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 44% overall and the top 36% in his age group. His total running time of 44:24 was faster than average, indicating a strong running profile. He was successful in pacing himself throughout the race, with consistent running times, except for the first segment where he started slower than average. However, he quickly made up for this with faster times in the next segments. His performance in the strength-based activities was mixed, with faster than average times in Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump but slower times in Farmers Carry, Sandbag Lunges, and Wall Balls.
Mark should focus on starting the race at a more moderate pace to conserve energy for later stages. As he has a strong running profile, he should leverage this strength by maintaining a steady speed in the running segments. For the strength exercises, he should aim for good form rather than speed to prevent fatigue and maintain efficiency.
Considering his slower transition times, Mark should practice rapid transitions between running and strength segments to save time. Additionally, he should prioritize recovery post-race with proper nutrition and rest to help his body recover and prepare for future training and races.
| Similar Athletes | |||
|---|---|---|---|
| Lim Ivan | 2023 Singapore | 01:31:53 | |
| Del Vecchio Paolo | 2024 Turin | 01:32:07 | |
| Müller Frank | 2023 Köln | 01:31:27 | |
| Tuma Julien | 2024 Bordeaux | 01:31:39 | |
| Marshall Rob | 2024 Glasgow | 01:32:14 | |
| Käsewieter Daniel | 2023 Hamburg | 01:31:36 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| Mendy Pam | 2024 Paris | 01:31:52 | |
| Benassi Marco | 2024 Milan | 01:31:34 | |
| Leroy Thierry | 2023 Malaga | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:29:41 | |
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