Bruns Susanne Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 273 similar athletes.

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Performance Highlights

GER Flag Bruns Susanne Woman Women 30-34 #172025 01:24:00 7th in AG | Top 53.8% 19th | Top 39.6%
+01:35
42:10
Run Total
+00:12
05:16
Avg. Lap
+00:22
04:45
Best Lap
-01:44
36:03
Workout Total
-00:13
04:30
Avg. Workout
+00:11
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 22 to 78.
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The chart has 1 Y axis displaying values. Data ranges from 22 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 263 to 371.
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Based on 273 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 153 to 367.
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Based on 273 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -48 to 46.
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Based on 273 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4983 to 5253.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

02:21 Potential Improvement 65.9% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:21 (From 42:10 to 39:49) 65.9%
Farmers Carry 00:45 (From 03:08 to 02:23) 21.0%
Sled Pull 00:15 (From 05:56 to 05:41) 7.0%
Rowing 00:13 (From 05:08 to 04:55) 6.1%
Ski Erg 00:00 (From 04:39 to 04:39) 0.0%
Sled Push 00:00 (From 03:07 to 03:07) 0.0%
BBJ 00:00 (From 04:26 to 04:26) 0.0%
Sandbag Lunges 00:00 (From 04:26 to 04:26) 0.0%
Wall Balls 00:00 (From 05:13 to 05:13) 0.0%

Splits Time

Bruns Susanne Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:26 +00:19 00:00 +00:00
Ski Erg 04:39 04:45 04:43 -00:04 04:26 +00:19
Running 2 04:54 09:24 04:46 +00:08 09:09 +00:15
Sled Push 03:07 14:18 03:55 -00:48 13:55 +00:23
Running 3 05:11 17:25 05:06 +00:05 17:50 -00:25
Sled Pull 05:56 22:36 06:07 -00:11 22:56 -00:20
Running 4 05:14 28:32 05:08 +00:06 29:03 -00:31
Burpees Broad Jump 04:26 33:46 04:40 -00:14 34:11 -00:25
Running 5 05:20 38:12 05:12 +00:08 38:51 -00:39
Rowing 05:08 43:32 04:59 +00:09 44:03 -00:31
Running 6 05:23 48:40 05:09 +00:14 49:02 -00:22
Farmers Carry 03:08 54:03 02:33 +00:35 54:11 -00:08
Running 7 05:16 57:11 05:12 +00:04 56:44 +00:27
Sandbag Lunges 04:26 01:02:27 04:49 -00:23 01:01:56 +00:31
Running 8 06:11 01:06:53 05:33 +00:38 01:06:45 +00:08
Wall Balls 05:13 01:13:04 06:01 -00:48 01:12:18 +00:46
Roxzone 05:52 01:24:00 05:41 +00:11 01:24:00
Based on 273 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Susanne Bruns performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 19 out of 168 athletes, placing her in the top 11% of participants. In her age group (30-34), she ranked 7th out of 53 athletes, putting her in the top 13%. Her total race time was 01:24:00, with a total running time of 00:42:10, which was 15 seconds faster than the average. Her best running lap was completed in 00:04:45.

Susanne's pacing throughout the race was generally balanced, with most of her running segments being faster than average. However, there were some areas where she lost time, particularly in the Farmers Carry, Wall Balls, and Sled Pull segments.

Segments to Improve


1. Farmers Carry:
Susanne's time in this segment was 51 seconds slower than average. To improve her performance in the Farmers Carry, she should focus on building strength in her grip, forearms, and upper body. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve her grip strength. Additionally, practicing proper technique, such as maintaining a tall posture and engaging the core, can also improve her efficiency in carrying the weights.

2. Wall Balls:
Susanne's time in the Wall Balls segment was 50 seconds slower than average. To enhance her performance in this exercise, she should focus on improving her lower body strength and explosiveness. Squats, lunges, and plyometric exercises like box jumps can help strengthen her legs and improve her power output. Additionally, practicing proper form, such as maintaining a consistent rhythm and using the momentum from the squat to propel the ball upwards, can help improve her efficiency in completing the Wall Balls.

3. Sled Pull:
Susanne's time in the Sled Pull segment was 25 seconds slower than average. To improve her performance in the Sled Pull, she should work on strengthening her posterior chain, particularly her glutes and hamstrings. Exercises such as deadlifts, kettlebell swings, and Romanian deadlifts can help build strength in these muscles. Additionally, focusing on maintaining a low and stable position while pulling the sled can improve her efficiency and speed in this segment.

Strategies


- Pacing: Susanne should continue to maintain a balanced pacing throughout the race, as she performed well in the running segments. However, she should be cautious not to start too fast and risk burning out later in the race. Consistent and sustainable pacing will help her maintain a strong performance throughout.

- Transitions: Susanne should aim to minimize the time spent in the Roxzone by improving her overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises in her training routine. By improving her overall fitness and efficiency in transitioning, she can gain a competitive advantage in the race.

- Focus on Strength: Since Susanne's total running time was faster than average, she should prioritize strength training to further enhance her performance. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, and pull-ups, can help improve her overall strength and power output. Additionally, incorporating plyometric exercises and explosive movements can further enhance her performance in the strength-based segments of the race.

- Technique and Form: Susanne should pay close attention to her technique and form in each segment to optimize her performance. Practicing proper movement patterns and form corrections, such as maintaining a tall posture, engaging the core, and using the appropriate muscle groups, can help improve her efficiency and prevent energy wastage during the race.

Overall, Susanne Bruns showed strong performance in the Hyrox race in Amsterdam. By focusing on improving specific segments, implementing effective race strategies, and continuing to train for a well-rounded fitness profile, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Skolik Olivia 2019 Karlsruhe 01:23:32
Johnson Sophie 2022 London 01:24:22
Núñez Caloto Mncaloto 2022 Madrid 01:24:18
Boland Sarah 2023 Dublin 01:23:55
Fairbairns Jen 2022 London 01:24:30
Houston Amy 2024 Toronto 01:24:21
Saunders Jenny 2023 Madrid 01:24:05
Palmer Marissa 2022 Dallas 01:23:36
Miell Geraldine 2023 Malaga 01:23:39
Briones Arredondas Sheila 2021 Madrid 01:24:16
Other Results from this athlete
2020 Hannover Bruns Susanne 01:35:41
2019 Frankfurt Bruns Susanne 01:38:51
2019 Essen Bruns Susanne 01:15:31
2022 Frankfurt Bruns Susanne 01:41:32
2021 Amsterdam Bruns Susanne 01:27:26
WorldChampionship - Leipzig Bruns Susanne 01:26:47
2023 Karlsruhe Bruns Susanne 01:30:04
2023 Köln Bruns Susanne, Vieten Mareike 01:11:30
2023 Maastricht European Championships Bruns Susanne, Kipke Nora 01:12:04
2022 Essen Bruns Susanne, Giozis Alexander Nikolaos 01:17:51

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