Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Brans Marijn

Brans Marijn Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #145028 01:43:08 73rd in AG | Top 73.7% 1087th | Top 78.8%
+00:36
50:58
Run Total
+00:05
06:22
Avg. Lap
+00:23
05:36
Best Lap
-00:57
42:50
Workout Total
-00:07
05:21
Avg. Workout
+00:24
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brans Marijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brans Marijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brans Marijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brans Marijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:51 Potential Improvement 41.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:51 50:58 to 49:07 41.9%
Burpees Broad Jump 01:28 08:15 to 06:47 33.2%
Sandbag Lunges 00:41 06:57 to 06:16 15.5%
Sled Pull 00:12 06:12 to 06:00 4.5%
Sled Push 00:06 03:37 to 03:31 2.3%
Ski Erg 00:04 04:48 to 04:44 1.5%
Rowing 00:03 05:13 to 05:10 1.1%
Farmers Carry 00:00 02:34 to 02:34 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Brans Marijn Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:13 +00:36 00:00 +00:00
Ski Erg 04:48 05:49 04:42 +00:06 05:13 +00:36
Running 2 05:36 10:37 05:44 -00:08 09:55 +00:42
Sled Push 03:37 16:13 03:29 +00:08 15:39 +00:34
Running 3 06:00 19:50 06:18 -00:18 19:08 +00:42
Sled Pull 06:12 25:50 06:03 +00:09 25:26 +00:24
Running 4 05:46 32:02 06:17 -00:31 31:29 +00:33
Burpees Broad Jump 08:15 37:48 06:56 +01:19 37:46 +00:02
Running 5 05:54 46:03 06:33 -00:39 44:42 +01:21
Rowing 05:13 51:57 05:12 +00:01 51:15 +00:42
Running 6 05:52 57:10 06:21 -00:29 56:27 +00:43
Farmers Carry 02:34 01:03:02 02:36 -00:02 01:02:48 +00:14
Running 7 05:55 01:05:36 06:20 -00:25 01:05:24 +00:12
Sandbag Lunges 06:57 01:11:31 06:25 +00:32 01:11:44 -00:13
Running 8 10:08 01:18:28 07:32 +02:36 01:18:09 +00:19
Wall Balls 05:14 01:28:36 08:24 -03:10 01:25:41 +02:55
Roxzone 09:27 01:43:08 09:03 +00:24 01:43:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marijn Brans showed a commendable effort in the 2024 Rotterdam HYROX race, positioning him in the top 55% overall and just beyond the midpoint in his age group. His performance reveals a balanced skill set, with a slight inclination towards strength-based activities over running. This is evidenced by his total running time being slightly slower than average, suggesting that while Marijn is a competent runner, there is room for improvement to achieve a more hybrid profile. Notably, his performance in the Wall Balls segment was outstanding, placing him in the top 3 percentile, which underscores his strength capabilities. However, segments such as the Burpees Broad Jump, Sandbag Lunges, and the final Running 8 indicate areas where endurance and technique could be enhanced. His pacing appeared to start off slower in the initial running segment but improved significantly in subsequent runs, which might suggest an initial underestimation of his running capability or a strategic conservation of energy.

Segments to Improve:

  • Burpees Broad Jump: Marijn's performance in this segment was significantly slower than average. To improve, focus on plyometric training to enhance explosive power, incorporating exercises like box jumps, squat jumps, and lunge jumps. Drill on burpee efficiency by practicing burpee variations to increase speed and reduce fatigue. Additionally, work on broad jump technique, emphasizing knee drive and arm swing to maximize distance per jump.
  • Sandbag Lunges: This segment was another area of relative weakness. Strengthening the glutes, quads, and core is essential. Incorporate weighted lunges, Bulgarian split squats, and deadlifts into the training regimen. Practicing lunges with a sandbag specifically will also help in getting used to the balance and weight distribution required during the race.
  • Running 8: The final running segment showed a significant drop in pace. This suggests fatigue management and endurance need attention. Interval training to improve aerobic capacity, long slow distance runs for endurance, and tempo runs to increase lactate threshold should become staples in Marijn's training. Moreover, practicing running after strength exercises can help simulate the fatigue experienced during the race.
  • Roxzone: The transition times indicate potential improvements in overall fitness and efficiency moving between stations. Incorporating circuit training with minimal rest between exercises can help improve this aspect, as well as practicing specific transitions similar to race day scenarios.

Race Strategies:

  • Start Strong: Given Marijn's tendency to start slower in the running segments, focusing on a slightly faster start without overexerting could help balance his pacing throughout the race, avoiding the need for significant catch-up later on.
  • Energy Conservation: Strategic energy conservation in strength segments, especially where Marijn shows strong performance, could allow for better endurance in running segments. This involves pacing within segments like Wall Balls where he has a strong advantage to save energy for more challenging parts.
  • Transition Efficiency: Reducing Roxzone time through practiced, quick transitions between exercises can shave off crucial seconds. This includes setting up stations in training as they would be in the race and practicing moving from one exercise to the next as efficiently as possible.
  • Endurance Training: Given the drop in performance in the last running segment, focusing on endurance training, particularly running after being fatigued from strength exercises, will help maintain a consistent pace throughout the race.

By addressing these areas with targeted training and strategic adjustments, Marijn has the potential to significantly improve his performance in future HYROX races, leveraging his strengths more effectively while minimizing the impact of weaker segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Doherty Darragh 2024 Dublin 01:42:59
Jarvis Carl 2023 Dublin 01:43:14
Kolososki Chris 2020 Chicago 01:42:46
Janning Rainer 2024 Hamburg 01:43:07
Ilg Alexander 2024 Milan 01:43:13
Tuda Marco 2023 Köln 01:43:29
Tan Hong You 2024 Singapore National Stadium 01:42:56
Bartkevicius Sarunas 2024 Poznan 01:43:08
Maltha Michael 2023 Maastricht European Championships 01:42:59
Rooney Sean 2023 London 01:43:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:39:50
2023 Amsterdam 01:39:09

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