Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Doherty Darragh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Doherty Darragh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Doherty Darragh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:02 | 12:12 to 08:10 | 74.2% |
| Burpees Broad Jump | 01:05 | 07:52 to 06:47 | 19.9% |
| Rowing | 00:17 | 05:27 to 05:10 | 5.2% |
| Farmers Carry | 00:02 | 02:38 to 02:36 | 0.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 48:21 to 48:21 | 0.0% |
| Doherty Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:12 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:24 | 04:42 -00:26 | 05:12 -01:48 |
| Running 2 | 05:36 | 07:40 | 05:43 -00:07 | 09:54 -02:14 |
| Sled Push | 02:13 | 13:16 | 03:30 -01:17 | 15:37 -02:21 |
| Running 3 | 06:01 | 15:29 | 06:17 -00:16 | 19:07 -03:38 |
| Sled Pull | 04:49 | 21:30 | 06:04 -01:15 | 25:24 -03:54 |
| Running 4 | 06:06 | 26:19 | 06:16 -00:10 | 31:28 -05:09 |
| Burpees Broad Jump | 07:52 | 32:25 | 06:55 +00:57 | 37:44 -05:19 |
| Running 5 | 06:50 | 40:17 | 06:32 +00:18 | 44:39 -04:22 |
| Rowing | 05:27 | 47:07 | 05:12 +00:15 | 51:11 -04:04 |
| Running 6 | 06:20 | 52:34 | 06:21 -00:01 | 56:23 -03:49 |
| Farmers Carry | 02:38 | 58:54 | 02:36 +00:02 | 01:02:44 -03:50 |
| Running 7 | 06:44 | 01:01:32 | 06:19 +00:25 | 01:05:20 -03:48 |
| Sandbag Lunges | 05:58 | 01:08:16 | 06:25 -00:27 | 01:11:39 -03:23 |
| Running 8 | 07:23 | 01:14:14 | 07:29 -00:06 | 01:18:04 -03:50 |
| Wall Balls | 12:12 | 01:21:37 | 08:21 +03:51 | 01:25:33 -03:56 |
| Roxzone | 09:18 | 01:42:59 | 09:05 +00:13 | 01:42:59 |
Darragh Doherty, competing in the 40-44 age group, delivered a commendable performance at the 2024 Dublin HYROX race. Ranking in the top 57% of all athletes and top 55% in his age group, Doherty showcased his strength in the running segments. His total running time was 02:02 faster than the average, indicating a strong runner profile. His best running lap at 00:05:36 further solidifies this observation.
Beginning the race at an aggressive pace, Doherty completed the first running segment 01:46 faster than the average, placing him in the top 2 percentile. This trend continued in the Ski Erg and Sled Push segments, where he outpaced the average times. However, his pacing appeared to slow down towards the later stages of the race, particularly in segments like Burpees Broad Jump, Running 5, Rowing, and Running 7, where he was slower than average. This suggests that Doherty started out strong but may have expended too much energy early on, affecting his performance in the later segments.
The segments where Doherty has the most potential for improvement are Wall Balls, Burpees Broad Jump, and Roxzone.
Implementing effective race strategies could help Doherty improve his overall performance and ranking. Given his strong runner profile, he should consider conserving some energy during the early running segments to maintain a consistent pace throughout the race. Practicing pacing strategies during training can help with this.
Furthermore, focusing on transition efficiency could significantly improve his Roxzone time. This could be achieved by rehearsing the movements and sequences of transitioning from one exercise to another during training.
Last but not least, Doherty should work on his strength training, particularly for the Wall Balls and Burpees Broad Jump segments. By incorporating specific exercises and drills into his routine, he can turn these areas of weakness into strengths, thereby improving his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Romo Cesar | 2024 Anaheim | 01:42:46 | |
| Micali Antonino Davide | 2024 Milan | 01:43:19 | |
| Jimenez Rogelio | 2024 Ciudad de Mexico | 01:43:26 | |
| Schubert Alexander | 2019 Nürnberg | 01:43:02 | |
| Muan Eric | 2023 Dallas | 01:43:26 | |
| Baillie Murray | 2023 London | 01:42:54 | |
| Morgan Andrew | 2023 Manchester | 01:43:09 | |
| Krapf Marco | 2020 Hannover | 01:42:58 | |
| Spano Nicholas | 2023 Chicago - North American Open Championship | 01:42:45 | |
| Botosch Dietmar | 2024 Karlsruhe | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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