Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kruse Matthias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kruse Matthias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kruse Matthias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruse Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:43 | 07:02 to 05:19 | 29.9% |
| Wall Balls | 01:27 | 08:36 to 07:09 | 25.2% |
| Burpees Broad Jump | 01:06 | 05:45 to 04:39 | 19.1% |
| Farmers Carry | 00:43 | 03:06 to 02:23 | 12.5% |
| Run Total | 00:41 | 41:31 to 40:50 | 11.9% |
| Rowing | 00:05 | 04:42 to 04:37 | 1.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Kruse Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:20 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:25 | 04:16 -00:08 | 04:20 +00:05 |
| Running 2 | 04:49 | 08:33 | 04:44 +00:05 | 08:36 -00:03 |
| Sled Push | 01:53 | 13:22 | 04:01 -02:08 | 13:20 +00:02 |
| Running 3 | 05:01 | 15:15 | 05:15 -00:14 | 17:21 -02:06 |
| Sled Pull | 04:02 | 20:16 | 07:08 -03:06 | 22:36 -02:20 |
| Running 4 | 05:08 | 24:18 | 05:13 -00:05 | 29:44 -05:26 |
| Burpees Broad Jump | 05:45 | 29:26 | 04:51 +00:54 | 34:57 -05:31 |
| Running 5 | 05:17 | 35:11 | 05:23 -00:06 | 39:48 -04:37 |
| Rowing | 04:42 | 40:28 | 04:41 +00:01 | 45:11 -04:43 |
| Running 6 | 05:11 | 45:10 | 05:15 -00:04 | 49:52 -04:42 |
| Farmers Carry | 03:06 | 50:21 | 02:29 +00:37 | 55:07 -04:46 |
| Running 7 | 05:19 | 53:27 | 05:19 +00:00 | 57:36 -04:09 |
| Sandbag Lunges | 07:02 | 58:46 | 05:31 +01:31 | 01:02:55 -04:09 |
| Running 8 | 06:25 | 01:05:48 | 05:53 +00:32 | 01:08:26 -02:38 |
| Wall Balls | 08:36 | 01:12:13 | 07:29 +01:07 | 01:14:19 -02:06 |
| Roxzone | 07:49 | 01:28:30 | 06:42 +01:07 | 01:28:30 |
Matthias Kruse had a solid performance in the HYROX race, finishing with an overall rank of 104 out of 181 athletes, placing him in the top 57% of participants. In his age group (40-44), he ranked 14th out of 24 athletes, placing him in the top 58%. His overall time was 01:28:30, with a total running time of 00:41:31, which was 00:42 faster than the average.
Kruse showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, and Running 7, where he performed faster than the average time. His best running lap was 00:04:25, which was 00:08 faster than average.
However, there were some segments where Kruse lost time compared to the average. These segments include Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone. These areas will be the focus of improvement in the following sections.
To improve overall performance in future races, Kruse should consider the following strategies:
1. Pacing: Kruse should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing time on slower segments. By pacing himself appropriately, he can ensure that he has enough energy and strength to perform well in all segments.
2. Hybrid Training: Given his performance in both the running segments and strength-based segments, Kruse should continue to train in a hybrid manner, focusing on both running and strength exercises. This will help him maintain a well-rounded fitness level and perform well in all aspects of the race.
3. Work on Transitions: Kruse should practice efficient transitions between exercises to minimize time spent in the Roxzone. By improving his transition time, he can gain an advantage over competitors and improve his overall race time.
Overall, Matthias Kruse had a strong performance in the HYROX race, with several segments where he performed faster than the average. By focusing on improving his performance in the identified weaker segments, implementing specific training strategies and techniques, and utilizing effective race strategies, Kruse has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Massouf Fred | 2022 Las Vegas | 01:28:44 | |
| Bullado Francesco | 2024 Rimini | 01:28:33 | |
| Herbst Timo | 2023 Frankfurt | 01:28:11 | |
| Sanik Philipp | 2024 Berlin | 01:28:31 | |
| Fearn Gordon | 2022 New York | 01:28:57 | |
| Leonhart Manfred | 2022 München | 01:28:49 | |
| Esskandari Manzur | 2019 Karlsruhe | 01:28:49 | |
| Celhay Charles | 2024 Marseille | 01:29:00 | |
| Hammond Sean Michael | 2022 London | 01:28:21 | |
| Brogle Manuel | 2023 Frankfurt | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:23:38 | |
| 2020 Karlsruhe | 01:24:40 | |
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