Grohmann Tim Hyrox Result

Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.

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Performance Highlights

GER Flag Grohmann Tim Man Men 30-34 #151010 01:08:38 6th in AG | Top 30.0% 19th | Top 16.2%
+02:21
35:57
Run Total
+00:18
04:30
Avg. Lap
+00:11
03:48
Best Lap
-01:54
28:40
Workout Total
-00:14
03:35
Avg. Workout
-00:21
04:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 47.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 47.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 217 to 320.
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Based on 438 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 88 to 331.
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Based on 438 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 52.
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Based on 438 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3750 to 4599.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

03:43 Potential Improvement 54.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:43 (From 35:57 to 32:14) 54.5%
BBJ 01:14 (From 04:11 to 02:57) 18.1%
Sandbag Lunges 00:59 (From 04:38 to 03:39) 14.4%
Wall Balls 00:47 (From 05:31 to 04:44) 11.5%
Ski Erg 00:03 (From 03:56 to 03:53) 0.7%
Farmers Carry 00:03 (From 01:40 to 01:37) 0.7%
Sled Push 00:00 (From 01:28 to 01:28) 0.0%
Sled Pull 00:00 (From 03:17 to 03:17) 0.0%
Rowing 00:00 (From 03:59 to 03:59) 0.0%

Splits Time

Grohmann Tim Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 03:39 +00:09 00:00 +00:00
Ski Erg 03:56 03:48 04:00 -00:04 03:39 +00:09
Running 2 04:08 07:44 03:56 +00:12 07:39 +00:05
Sled Push 01:28 11:52 03:03 -01:35 11:35 +00:17
Running 3 04:19 13:20 04:14 +00:05 14:38 -01:18
Sled Pull 03:17 17:39 04:50 -01:33 18:52 -01:13
Running 4 04:27 20:56 04:16 +00:11 23:42 -02:46
Burpees Broad Jump 04:11 25:23 03:19 +00:52 27:58 -02:35
Running 5 04:38 29:34 04:20 +00:18 31:17 -01:43
Rowing 03:59 34:12 04:15 -00:16 35:37 -01:25
Running 6 04:41 38:11 04:17 +00:24 39:52 -01:41
Farmers Carry 01:40 42:52 01:48 -00:08 44:09 -01:17
Running 7 04:39 44:32 04:20 +00:19 45:57 -01:25
Sandbag Lunges 04:38 49:11 04:01 +00:37 50:17 -01:06
Running 8 05:20 53:49 04:36 +00:44 54:18 -00:29
Wall Balls 05:31 59:09 05:18 +00:13 58:54 +00:15
Roxzone 04:05 01:08:38 04:26 -00:21 01:08:38
Based on 438 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Grohmann performed well in the HYROX race, achieving an overall rank of 19 out of 181 athletes, which places him in the top 10% of participants. In his age group (30-34), he secured the 6th position, ranking in the top 17% of 34 athletes. His overall time of 01:08:38 indicates a solid performance. However, there are areas where he could improve to further enhance his race results.

Pacing:
Based on the splits analysis, Tim's pacing was relatively consistent throughout the race. However, it is worth noting that his total running time of 00:35:57 was 01:54 slower than the average. This suggests that he may need to focus on improving his running performance and endurance.

Profile:
Tim's splits indicate that he excels in certain areas, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments, where he performed faster than the average. This suggests that he has a stronger strength profile. However, his running segments, particularly Running 1, Running 2, Running 4, and Running 5, were slower than the average. Therefore, he should prioritize training his running abilities to improve his overall performance.

Segments to Improve


1. Run Total:
Tim's total running time was 01:54 slower than the average. To enhance his performance in this segment, he should focus on improving his overall fitness and specifically target his running endurance. Incorporating interval training, tempo runs, and long-distance running into his training routine will help him build stamina and improve his running speed.

2. Sandbag Lunges:
Tim was 00:46 slower than the average in this segment. To improve his performance, he should incorporate exercises that target the muscles used during lunges, such as squats, lunges with weights, and step-ups. Additionally, practicing lunges with a sandbag or weighted backpack will help him develop the necessary strength and stability for this segment.

3. Burpees Broad Jump:
Tim's time in this segment was 00:44 slower than the average. To enhance his performance, he should focus on improving his explosive power and endurance. Exercises such as burpees, broad jumps, plyometric push-ups, and box jumps will help him develop the necessary strength and power for this segment. Incorporating these exercises into his training routine will improve his overall performance in the Burpees Broad Jump segment.

4. Wall Balls:
Tim's time in this segment was 00:33 slower than the average. To improve his performance, he should focus on exercises that target the muscles used during wall balls, such as squats, medicine ball cleans, and overhead presses. Additionally, practicing wall balls with a heavier medicine ball will help him develop the necessary strength and endurance for this segment.

5. Running 8, Running 6, and Running 7:
Tim's times in these running segments were slower than the average. To improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on proper running form and technique, such as stride length and cadence, will help him optimize his running efficiency.

Best Lap:
Tim's best lap time was 00:03:48, which was 00:07 slower than the average. To improve his lap times, he should focus on improving his overall speed and endurance through interval training, tempo runs, and sprint workouts. Additionally, practicing proper pacing and race strategies during training will help him optimize his performance during the race.

Strategies


During the race, Tim should focus on pacing himself properly to avoid burning out too early. He should start with a slightly conservative pace and gradually increase his effort as the race progresses. Additionally, he should pay attention to proper hydration and fueling to maintain energy levels throughout the race. Strategically planning his transitions between segments and minimizing rest time in the roxzone will also contribute to better overall performance.

In summary, Tim Grohmann demonstrated a strong performance in the HYROX race. To improve his results, he should focus on improving his running performance, particularly in the slower running segments. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Flament Antoine 2023 Paris 01:09:07
Stewart Kyle 2024 World Championships Nice 01:08:17
Bieling Gordon 2024 World Championships Nice 01:08:43
Hart Tom 2024 Melbourne 01:08:47
Owles Travis 2024 Marseille 01:08:56
Bannasch Jan 2022 Berlin 01:08:56
Schröder Tim 2020 Hannover 01:08:26
Wesemann Matthias 2024 Karlsruhe 01:08:59
Pearson Brendan 2024 Glasgow 01:08:51
Flade Markus World Championships 01:08:26
Other Results from this athlete
World Championships Grohmann Tim 01:08:24
2019 Nürnberg Grohmann Tim 01:13:32
2019 Hannover Grohmann Tim 01:13:37
2018 Wien Grohmann Tim 01:15:37
2018 Leipzig Grohmann Tim 01:19:22
2019 Leipzig Grohmann Tim 01:08:17
2024 Hamburg Grohmann Tim 01:54:05
2024 Frankfurt Grohmann Tim 01:45:00
2022 Berlin Grohmann Tim, Sauer Anki 01:21:37

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