Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:43 (From 47:41 to 40:58) | 81.6% |
| BBJ | 00:45 (From 05:36 to 04:51) | 9.1% |
| Wall Balls | 00:28 (From 06:21 to 05:53) | 5.7% |
| Sled Pull | 00:09 (From 04:40 to 04:31) | 1.8% |
| Farmers Carry | 00:06 (From 02:06 to 02:00) | 1.2% |
| Ski Erg | 00:03 (From 04:24 to 04:21) | 0.6% |
| Sled Push | 00:00 (From 01:59 to 01:59) | 0.0% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Wienen Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:35 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:52 | 04:25 -00:01 | 04:35 -00:43 |
| Running 2 | 04:46 | 08:16 | 04:53 -00:07 | 09:00 -00:44 |
| Sled Push | 01:59 | 13:02 | 02:52 -00:53 | 13:53 -00:51 |
| Running 3 | 05:17 | 15:01 | 05:19 -00:02 | 16:45 -01:44 |
| Sled Pull | 04:40 | 20:18 | 04:51 -00:11 | 22:04 -01:46 |
| Running 4 | 05:20 | 24:58 | 05:17 +00:03 | 26:55 -01:57 |
| Burpees Broad Jump | 05:36 | 30:18 | 05:12 +00:24 | 32:12 -01:54 |
| Running 5 | 05:30 | 35:54 | 05:27 +00:03 | 37:24 -01:30 |
| Rowing | 04:19 | 41:24 | 04:47 -00:28 | 42:51 -01:27 |
| Running 6 | 05:41 | 45:43 | 05:18 +00:23 | 47:38 -01:55 |
| Farmers Carry | 02:06 | 51:24 | 02:08 -00:02 | 52:56 -01:32 |
| Running 7 | 08:58 | 53:30 | 05:18 +03:40 | 55:04 -01:34 |
| Sandbag Lunges | 03:51 | 01:02:28 | 04:59 -01:08 | 01:00:22 +02:06 |
| Running 8 | 05:21 | 01:06:19 | 05:52 -00:31 | 01:05:21 +00:58 |
| Wall Balls | 06:21 | 01:11:40 | 06:19 +00:02 | 01:11:13 +00:27 |
| Roxzone | 06:18 | 01:24:11 | 06:39 -00:21 | 01:24:11 |
Pacing: Sebastian's pacing throughout the race was generally good. He maintained a consistent speed in most segments, with some segments being faster than average. However, it is worth noting that his total running time was 07:00 slower than the average, indicating that he may have spent more time resting or taking longer transitions. To improve this segment, Sebastian should focus on improving his overall fitness and reducing his transition time.
Profile: Sebastian's total running time of 00:47:41 suggests that he has a strong running profile. He performed well in most running segments, with Running 1 being particularly impressive, being 00:32 faster than average. To further enhance his performance, Sebastian should focus on maintaining his running endurance and speed.
In conclusion, Sebastian Wienen had a strong performance in the Hyrox race, finishing in a respectable position. To further enhance his performance, he should focus on improving his running endurance, speed, and transition time. Implementing specific training strategies and techniques, as mentioned above, can help him achieve these improvements. With continued dedication and targeted training, Sebastian can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wurzer Yannik | 2021 Stuttgart | 01:24:08 | |
| Crane Brian David | 2024 Paris | 01:24:12 | |
| Mackintosh Alasdair | 2024 Glasgow | 01:24:02 | |
| Dias Sidon | 2022 Madrid | 01:24:06 | |
| Ballesta Alejandro | 2024 Bilbao | 01:24:06 | |
| Kerr James | 2023 Melbourne | 01:24:33 | |
| Pye Stefan | 2024 Madrid | 01:24:10 | |
| Hendriks Koen | 2024 Maastricht | 01:23:42 | |
| Woito Marcus | 2019 Karlsruhe | 01:23:55 | |
| Creasey Paul | 2024 Melbourne | 01:23:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wienen Sebastian
