Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raab Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raab Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raab Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raab Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 57:41 to 55:33 | 94.8% |
| Rowing | 00:07 | 05:38 to 05:31 | 5.2% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 08:42 to 08:42 | 0.0% |
| Raab Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:55 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:46 | 04:57 -00:04 | 05:55 -00:09 |
| Running 2 | 05:57 | 10:39 | 06:35 -00:38 | 10:52 -00:13 |
| Sled Push | 02:32 | 16:36 | 04:07 -01:35 | 17:27 -00:51 |
| Running 3 | 06:30 | 19:08 | 07:26 -00:56 | 21:34 -02:26 |
| Sled Pull | 04:23 | 25:38 | 07:11 -02:48 | 29:00 -03:22 |
| Running 4 | 06:51 | 30:01 | 07:23 -00:32 | 36:11 -06:10 |
| Burpees Broad Jump | 04:39 | 36:52 | 08:32 -03:53 | 43:34 -06:42 |
| Running 5 | 07:16 | 41:31 | 07:48 -00:32 | 52:06 -10:35 |
| Rowing | 05:38 | 48:47 | 05:36 +00:02 | 59:54 -11:07 |
| Running 6 | 07:19 | 54:25 | 07:33 -00:14 | 01:05:30 -11:05 |
| Farmers Carry | 01:50 | 01:01:44 | 03:00 -01:10 | 01:13:03 -11:19 |
| Running 7 | 07:28 | 01:03:34 | 07:40 -00:12 | 01:16:03 -12:29 |
| Sandbag Lunges | 04:56 | 01:11:02 | 08:06 -03:10 | 01:23:43 -12:41 |
| Running 8 | 10:37 | 01:15:58 | 09:45 +00:52 | 01:31:49 -15:51 |
| Wall Balls | 08:42 | 01:26:35 | 10:23 -01:41 | 01:41:34 -14:59 |
| Roxzone | 28:22 | 02:03:31 | 11:34 +16:48 | 02:03:31 |
Based on his splits analysis, Raab showed strength in several segments, including the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were all faster than the average times, indicating that Raab has good strength and power.
However, Raab struggled in the Roxzone segment, losing 16 minutes and 50 seconds compared to the average time. This suggests that Raab may need to improve his overall fitness and transition time. Additionally, his total running time of 00:57:41 was 01:27 slower than the average, indicating that he may benefit from more focused running training.
- Transitions: Raab should aim to minimize time spent in the Roxzone by practicing quick and efficient transitions between exercises. He should plan ahead and familiarize himself with the layout of the event to optimize his transition strategy.
- Mental Preparation: Raab should mentally prepare for the race by visualizing success and setting clear goals. This will help him stay motivated and focused during the event, enabling him to push through challenging segments and maintain a positive mindset.
- Nutrition and Hydration: Raab should pay attention to his nutrition and hydration leading up to and during the race. Proper fueling and hydration will optimize his performance and help prevent fatigue and muscle cramps.
By implementing these strategies and incorporating the suggested training techniques and exercises, Felix Raab can improve his performance in future Hyrox races. With a focus on improving his overall fitness, transitioning time, and running performance, Raab can aim to achieve higher rankings and faster times in his age group.
| Similar Athletes | |||
|---|---|---|---|
| De La Mora Salvador | 2024 Mexico City | 02:03:02 | |
| C Nikesh | 2024 Melbourne | 02:03:15 | |
| Mullan Shaun | 2024 Melbourne | 02:03:28 | |
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| Thirunavukkarasu Thirushan | 2024 Madrid | 02:03:38 | |
| Belardi Simone | 2024 Milan | 02:03:23 | |
| Sunazawa Yuki | 2024 Hong Kong | 02:03:52 | |
| Yasson Mike | 2024 Washington - North American Championships | 02:03:21 | |
| German Asaf | 2023 Chicago | 02:03:49 | |
| Garca Martos Álvaro | 2023 Madrid | 02:03:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:57:17 | |
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