Manley Craig Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Manley Craig Man Men 35-39 #112018 01:18:28 4th in AG | Top 9.5% 19th | Top 12.1%
-00:40
38:49
Run Total
-00:05
04:51
Avg. Lap
-00:06
04:12
Best Lap
+01:05
34:07
Workout Total
+00:08
04:15
Avg. Workout
-00:21
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 252 to 336.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 344.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -53 to 119.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4708 to 5150.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:34 Potential Improvement 35.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8554.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:34 (From 03:56 to 02:22) 35.5%
Sled Pull 01:09 (From 05:13 to 04:04) 26.0%
Run Total 00:31 (From 38:49 to 38:18) 11.7%
Sandbag Lunges 00:23 (From 04:37 to 04:14) 8.7%
Rowing 00:18 (From 04:50 to 04:32) 6.8%
Ski Erg 00:13 (From 04:26 to 04:13) 4.9%
Wall Balls 00:10 (From 05:24 to 05:14) 3.8%
Farmers Carry 00:07 (From 01:56 to 01:49) 2.6%
BBJ 00:00 (From 03:45 to 03:45) 0.0%

Splits Time

Manley Craig Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:19 -00:07 00:00 +00:00
Ski Erg 04:26 04:12 04:20 +00:06 04:19 -00:07
Running 2 04:41 08:38 04:37 +00:04 08:39 -00:01
Sled Push 03:56 13:19 02:40 +01:16 13:16 +00:03
Running 3 04:54 17:15 05:00 -00:06 15:56 +01:19
Sled Pull 05:13 22:09 04:27 +00:46 20:56 +01:13
Running 4 04:52 27:22 04:59 -00:07 25:23 +01:59
Burpees Broad Jump 03:45 32:14 04:38 -00:53 30:22 +01:52
Running 5 04:54 35:59 05:07 -00:13 35:00 +00:59
Rowing 04:50 40:53 04:39 +00:11 40:07 +00:46
Running 6 04:52 45:43 05:00 -00:08 44:46 +00:57
Farmers Carry 01:56 50:35 02:01 -00:05 49:46 +00:49
Running 7 04:52 52:31 05:00 -00:08 51:47 +00:44
Sandbag Lunges 04:37 57:23 04:33 +00:04 56:47 +00:36
Running 8 05:36 01:02:00 05:27 +00:09 01:01:20 +00:40
Wall Balls 05:24 01:07:36 05:44 -00:20 01:06:47 +00:49
Roxzone 05:36 01:18:28 05:57 -00:21 01:18:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Craig Manley had a strong performance in the Hyrox race in Wien, finishing with an overall time of 01:18:28. He achieved an impressive overall rank of 19, placing in the top 8% of 216 athletes. In his age group (35-39), he ranked 4th out of 56 athletes, placing in the top 7%.

In terms of his overall time, Craig's total running time was 00:38:49, which was 18 seconds slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time in order to decrease his time spent in the roxzone.

Craig's best running lap time was 00:04:12, indicating that he has good running ability. However, it's important to note that his total running time is slower than average, suggesting that he may need to focus on his running training in order to further improve his performance.

Segments to Improve


Based on the splits analysis, the segments where Craig lost the most time were the Sled Push, Sled Pull, Run Total, and Rowing.

To improve in the Sled Push segment, Craig should focus on building strength and power in his lower body and core muscles. Exercises such as squats, deadlifts, and lunges can help improve the necessary strength for this movement. Additionally, practicing the sled push specifically, with proper form and technique, will be beneficial. Craig should aim to improve his explosiveness and speed in this movement.

For the Sled Pull segment, Craig should work on improving his pulling strength and technique. Exercises such as rows, pull-ups, and lat pulldowns can help strengthen the muscles used in the pulling motion. Additionally, practicing the sled pull movement with proper form and technique will be important. Craig should focus on developing a powerful and efficient pulling motion to minimize time lost in this segment.

In terms of the Run Total segment, Craig should prioritize improving his running performance. This can be achieved through a combination of endurance training, interval training, and speed work. Long runs and tempo runs can help build his endurance, while intervals and sprints can improve his speed. Incorporating hill training and plyometric exercises can also enhance his running performance.

For the Rowing segment, Craig should focus on improving his rowing technique and developing better rowing efficiency. Practicing proper form and maintaining a strong and consistent rowing stroke will be important. Incorporating rowing intervals and incorporating strength training exercises that target the muscles used in rowing, such as the back, arms, and core, will also be beneficial.

Strategies


During the race, Craig should focus on pacing himself effectively. It's important to avoid starting too fast and burning out early in the race. Maintaining a steady pace throughout the event will help ensure consistent performance and minimize fatigue.

Craig should also strategize his transitions in the roxzone to minimize time spent resting. Practicing quick and efficient transitions during training will help improve his overall race time.

Additionally, it would be beneficial for Craig to analyze the splits of athletes who finished ahead of him in order to identify areas where he can make up time. By studying the performances of faster athletes, he can identify strategies and techniques to implement in his own training and racing.

In conclusion, Craig Manley had a strong performance in the Hyrox race in Wien. To further improve his performance, he should focus on improving his overall fitness and transition time in the roxzone. Specifically, he should target the Sled Push, Sled Pull, Run Total, and Rowing segments for improvement by implementing specific training strategies and techniques. By addressing these areas of improvement and implementing effective race strategies, Craig can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 87.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hall Max 2022 Birmingham 01:18:00
Dubois Marcel 2024 Maastricht 01:18:32
TrinhDuc Antoine 2024 Paris 01:18:43
Kaag Robin 2024 Maastricht 01:18:07
Daly David 2024 Paris 01:18:00
Cafferkey Colm 2023 Dublin 01:18:09
Bekaert Louis 2024 Bordeaux 01:18:35
Garry Jordan 2024 Birmingham 01:18:44
Bryant Grant 2024 Sports Direct HYROX London 01:18:03
Hunter Tom 2024 Glasgow 01:18:32
Other Results from this athlete
2022 London Manley Craig 01:17:14
2022 Manchester Manley Craig 01:22:06
2024 Copenhagen Manley Craig 01:19:39
2024 Malaga Manley Craig 01:19:39
2024 Birmingham Manley Craig, Ramsell Beccy 01:08:18
2023 Stockholm Manley Craig, Johns Calum 01:04:49
2022 London Manley Craig, Johns Calum 01:06:56

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