Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mähl Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mähl Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mähl Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mähl Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:06 | 01:04:29 to 56:23 | 64.8% |
| Burpees Broad Jump | 01:49 | 10:15 to 08:26 | 14.5% |
| Sandbag Lunges | 01:14 | 09:00 to 07:46 | 9.9% |
| Wall Balls | 00:41 | 11:00 to 10:19 | 5.5% |
| Rowing | 00:37 | 06:11 to 05:34 | 4.9% |
| Ski Erg | 00:03 | 05:04 to 05:01 | 0.4% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Mähl Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:53 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:21 | 04:58 +00:06 | 05:53 +00:28 |
| Running 2 | 06:55 | 11:25 | 06:44 +00:11 | 10:51 +00:34 |
| Sled Push | 02:31 | 18:20 | 03:58 -01:27 | 17:35 +00:45 |
| Running 3 | 07:44 | 20:51 | 07:36 +00:08 | 21:33 -00:42 |
| Sled Pull | 05:42 | 28:35 | 07:11 -01:29 | 29:09 -00:34 |
| Running 4 | 07:58 | 34:17 | 07:33 +00:25 | 36:20 -02:03 |
| Burpees Broad Jump | 10:15 | 42:15 | 08:59 +01:16 | 43:53 -01:38 |
| Running 5 | 08:14 | 52:30 | 08:02 +00:12 | 52:52 -00:22 |
| Rowing | 06:11 | 01:00:44 | 05:40 +00:31 | 01:00:54 -00:10 |
| Running 6 | 08:08 | 01:06:55 | 07:43 +00:25 | 01:06:34 +00:21 |
| Farmers Carry | 02:26 | 01:15:03 | 03:04 -00:38 | 01:14:17 +00:46 |
| Running 7 | 08:12 | 01:17:29 | 07:47 +00:25 | 01:17:21 +00:08 |
| Sandbag Lunges | 09:00 | 01:25:41 | 08:16 +00:44 | 01:25:08 +00:33 |
| Running 8 | 11:01 | 01:34:41 | 09:53 +01:08 | 01:33:24 +01:17 |
| Wall Balls | 11:00 | 01:45:42 | 10:39 +00:21 | 01:43:17 +02:25 |
| Roxzone | 08:50 | 02:05:22 | 11:26 -02:36 | 02:05:22 |
Based on the splits analysis, Christoph's best running lap was 00:06:21, and his overall running performance was slightly slower than average. His ski erg and sled push segments were also slightly slower than average, while his sled pull and farmers carry segments were faster than average. The segments where Christoph lost the most time were the run total, burpees broad jump, running 8, best lap, running 1, running 7, sandbag lunges, running 6, rowing, running 4, running 5, and running 2.
Overall, Christoph Mähl performed well in the Hyrox race, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques tailored to his needs, he can enhance his overall performance, improve his running speed, and reduce time lost in certain segments.
| Similar Athletes | |||
|---|---|---|---|
| Pein Thomas | 2019 Hamburg | 02:05:46 | |
| Garrett Owen | 2024 Glasgow | 02:05:40 | |
| Ismani Firdaus | 2024 Singapore National Stadium | 02:05:28 | |
| Jaśkiewicz Michał | 2024 Gdansk | 02:05:17 | |
| Jones Richard | 2024 Hong Kong | 02:05:11 | |
| Brownfield Darryn | 2023 Birmingham | 02:04:56 | |
| Evans Jamie | 2022 Birmingham | 02:05:38 | |
| Abdah Alan | 2023 London | 02:04:56 | |
| Macdonald Dion | 2023 Glasgow | 02:05:33 | |
| Asher Richard | 2023 London | 02:05:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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