Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Madeya Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Madeya Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Madeya Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Madeya Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 48:08 to 45:52 | 50.0% |
| Rowing | 00:54 | 05:53 to 04:59 | 19.9% |
| Wall Balls | 00:30 | 07:42 to 07:12 | 11.0% |
| Sled Pull | 00:25 | 05:48 to 05:23 | 9.2% |
| Sandbag Lunges | 00:15 | 05:53 to 05:38 | 5.5% |
| Ski Erg | 00:12 | 04:47 to 04:35 | 4.4% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Madeya Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:57 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:24 | 04:35 +00:12 | 04:57 -00:33 |
| Running 2 | 05:03 | 09:11 | 05:23 -00:20 | 09:32 -00:21 |
| Sled Push | 02:23 | 14:14 | 03:12 -00:49 | 14:55 -00:41 |
| Running 3 | 06:13 | 16:37 | 05:51 +00:22 | 18:07 -01:30 |
| Sled Pull | 05:48 | 22:50 | 05:33 +00:15 | 23:58 -01:08 |
| Running 4 | 06:00 | 28:38 | 05:51 +00:09 | 29:31 -00:53 |
| Burpees Broad Jump | 04:19 | 34:38 | 06:16 -01:57 | 35:22 -00:44 |
| Running 5 | 07:26 | 38:57 | 06:06 +01:20 | 41:38 -02:41 |
| Rowing | 05:53 | 46:23 | 05:03 +00:50 | 47:44 -01:21 |
| Running 6 | 05:54 | 52:16 | 05:54 +00:00 | 52:47 -00:31 |
| Farmers Carry | 02:13 | 58:10 | 02:26 -00:13 | 58:41 -00:31 |
| Running 7 | 05:41 | 01:00:23 | 05:53 -00:12 | 01:01:07 -00:44 |
| Sandbag Lunges | 05:53 | 01:06:04 | 05:53 +00:00 | 01:07:00 -00:56 |
| Running 8 | 07:31 | 01:11:57 | 06:50 +00:41 | 01:12:53 -00:56 |
| Wall Balls | 07:42 | 01:19:28 | 07:34 +00:08 | 01:19:43 -00:15 |
| Roxzone | 08:28 | 01:35:28 | 08:11 +00:17 | 01:35:28 |
Nico's best running lap was 00:04:24, which was 00:21 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace.
To improve in the Run Total segment, Nico should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and overall running performance. Additionally, practicing quick transitions between exercises during training sessions can help reduce his time in the Roxzone.
For the Running 5 segment, Nico should work on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can help improve his running performance. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also enhance his running ability.
In the Rowing segment, Nico should focus on improving his rowing technique and power output. He can practice rowing intervals and incorporate exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, to build strength and improve his rowing performance.
To improve in the Running 8 segment, Nico should prioritize his running training. He can incorporate longer distance runs, tempo runs, and interval training to improve his endurance and speed in this segment.
In the Running 3 segment, Nico should work on improving his running endurance and maintaining a consistent pace. Incorporating longer distance runs, tempo runs, and interval training can help improve his endurance and pacing.
Lastly, to improve in the Roxzone segment, Nico should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating circuit training and practicing quick transitions during training sessions can help reduce his time in the Roxzone.
By implementing these strategies and focusing on improving the identified areas of weakness, Nico can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Nijkamp Dennis | 2024 Rotterdam | 01:35:36 | |
| Redfern Mike | 2024 Manchester | 01:35:40 | |
| Smith Samuel | 2024 Sydney | 01:35:21 | |
| Garau Enzo | 2024 Bordeaux | 01:35:45 | |
| Philippo Bruno | 2024 Rotterdam | 01:35:21 | |
| De Jager Pieter | 2023 Amsterdam | 01:35:36 | |
| Colley Julien | 2024 Bordeaux | 01:35:19 | |
| Diaz Manuel | 2024 Mexico City | 01:35:57 | |
| Little Nigel | 2024 Glasgow | 01:35:38 | |
| Plasmeijer Frank | 2024 Amsterdam | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
