Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackenzie Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackenzie Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackenzie Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackenzie Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 43:20 to 40:49 | 78.6% |
| Wall Balls | 00:18 | 06:08 to 05:50 | 9.4% |
| Sandbag Lunges | 00:10 | 04:50 to 04:40 | 5.2% |
| Rowing | 00:07 | 04:48 to 04:41 | 3.6% |
| Burpees Broad Jump | 00:04 | 04:52 to 04:48 | 2.1% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 1.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Mackenzie Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:31 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:47 | 04:24 -00:02 | 04:31 +01:16 |
| Running 2 | 04:54 | 10:09 | 04:52 +00:02 | 08:55 +01:14 |
| Sled Push | 02:24 | 15:03 | 02:51 -00:27 | 13:47 +01:16 |
| Running 3 | 05:13 | 17:27 | 05:17 -00:04 | 16:38 +00:49 |
| Sled Pull | 03:48 | 22:40 | 04:47 -00:59 | 21:55 +00:45 |
| Running 4 | 05:22 | 26:28 | 05:15 +00:07 | 26:42 -00:14 |
| Burpees Broad Jump | 04:52 | 31:50 | 05:05 -00:13 | 31:57 -00:07 |
| Running 5 | 05:18 | 36:42 | 05:25 -00:07 | 37:02 -00:20 |
| Rowing | 04:48 | 42:00 | 04:46 +00:02 | 42:27 -00:27 |
| Running 6 | 05:23 | 46:48 | 05:17 +00:06 | 47:13 -00:25 |
| Farmers Carry | 01:50 | 52:11 | 02:08 -00:18 | 52:30 -00:19 |
| Running 7 | 05:33 | 54:01 | 05:16 +00:17 | 54:38 -00:37 |
| Sandbag Lunges | 04:50 | 59:34 | 04:56 -00:06 | 59:54 -00:20 |
| Running 8 | 05:53 | 01:04:24 | 05:49 +00:04 | 01:04:50 -00:26 |
| Wall Balls | 06:08 | 01:10:17 | 06:17 -00:09 | 01:10:39 -00:22 |
| Roxzone | 07:12 | 01:23:29 | 06:33 +00:39 | 01:23:29 |
Michael Mackenzie, competing in the 30-34 age group at the 2024 Birmingham HYROX, displayed a respectable performance, achieving an overall rank within the top 29% of 4107 athletes. His overall time was 01:23:29, with a total running time of 00:43:20. This running time was slightly slower than the average, indicating a need for improvement in his running performance. A review of his pacing suggests that he started the race slightly slower, but remained consistent throughout the rest of the race. His performance shows that he is a hybrid athlete excelling in both strength and running segments, albeit with more room for improvement in running.
Improving race performance involves not only physical preparation but also strategic planning. Here are some strategies that Michael could consider:
| Similar Athletes | |||
|---|---|---|---|
| Pietrek Mathias | 2023 Frankfurt | 01:23:34 | |
| Parry Steven | 2022 Birmingham | 01:23:54 | |
| Kamenicek David | 2024 Birmingham | 01:23:26 | |
| Whale Chris | 2023 London | 01:23:49 | |
| Borland Robert | 2023 London | 01:23:32 | |
| Van Vossen Lars | 2024 Amsterdam | 01:23:04 | |
| Bos Thomas | 2024 Maastricht | 01:23:27 | |
| Williams JohnPaul | 2024 Birmingham | 01:23:11 | |
| Welsh Connor | 2024 Glasgow | 01:23:19 | |
| Van Gemert Rob | 2024 Rotterdam | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:31:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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