Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gil Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gil Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gil Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gil Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 06:56 to 05:57 | 36.0% |
| Wall Balls | 00:45 | 07:54 to 07:09 | 27.4% |
| Sandbag Lunges | 00:36 | 06:11 to 05:35 | 22.0% |
| Sled Push | 00:18 | 03:26 to 03:08 | 11.0% |
| Sled Pull | 00:06 | 05:27 to 05:21 | 3.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 43:45 to 43:45 | 0.0% |
| Gil Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:58 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:59 | 04:35 -00:07 | 04:58 +01:01 |
| Running 2 | 04:56 | 10:27 | 05:23 -00:27 | 09:33 +00:54 |
| Sled Push | 03:26 | 15:23 | 03:12 +00:14 | 14:56 +00:27 |
| Running 3 | 05:04 | 18:49 | 05:53 -00:49 | 18:08 +00:41 |
| Sled Pull | 05:27 | 23:53 | 05:31 -00:04 | 24:01 -00:08 |
| Running 4 | 05:14 | 29:20 | 05:52 -00:38 | 29:32 -00:12 |
| Burpees Broad Jump | 06:56 | 34:34 | 06:09 +00:47 | 35:24 -00:50 |
| Running 5 | 05:52 | 41:30 | 06:04 -00:12 | 41:33 -00:03 |
| Rowing | 04:52 | 47:22 | 05:01 -00:09 | 47:37 -00:15 |
| Running 6 | 05:20 | 52:14 | 05:54 -00:34 | 52:38 -00:24 |
| Farmers Carry | 01:54 | 57:34 | 02:24 -00:30 | 58:32 -00:58 |
| Running 7 | 05:24 | 59:28 | 05:53 -00:29 | 01:00:56 -01:28 |
| Sandbag Lunges | 06:11 | 01:04:52 | 05:48 +00:23 | 01:06:49 -01:57 |
| Running 8 | 06:00 | 01:11:03 | 06:46 -00:46 | 01:12:37 -01:34 |
| Wall Balls | 07:54 | 01:17:03 | 07:25 +00:29 | 01:19:23 -02:20 |
| Roxzone | 09:56 | 01:34:46 | 07:58 +01:58 | 01:34:46 |
Samuel Gil has put up a commendable performance in the 2024 Madrid HYROX race. With an overall rank of 731, he sits comfortably within the top 48% of 1509 athletes. His performance within his age group is also notable with a rank of 96 placing him in the top 49% of 195 athletes. A highlight of his race was his total running time of 00:43:45, which was 03:15 faster than the average. This suggests a strong running profile. However, there were segments such as the Roxzone, where he fell below the average time, indicating areas for improvement.
For future races, Samuel may want to consider a more evenly paced strategy. While his overall running performance was strong, his slower start in Running 1 suggests that a faster start could be beneficial. Additionally, focusing on maintaining a steady pace throughout the running portions of the race could help conserve energy for the strength-based segments. This could help improve times in segments like the Roxzone and the Burpees Broad Jump.
Furthermore, incorporating specific strength training exercises that mimic the movements in the strength-based segments could help improve performance in these areas. For example, exercises that develop upper body strength could significantly benefit performance in the Ski Erg and Sled Pull segments.
| Similar Athletes | |||
|---|---|---|---|
| Bardoel Lesley | 2024 Amsterdam | 01:34:22 | |
| Schilling Mike | 2024 Hamburg | 01:35:08 | |
| Hiebner Martin | 2022 Wien | 01:35:05 | |
| Shelley Reed | 2023 Dallas | 01:34:56 | |
| Hargreaves Daniel James | 2020 Hannover | 01:34:21 | |
| Horn Regan | 2024 Melbourne | 01:34:36 | |
| Van Kalck Nicolas | 2023 Frankfurt | 01:34:56 | |
| Elayyan Barakat | 2024 Melbourne | 01:34:20 | |
| Schmidt Stephan | 2023 München | 01:34:51 | |
| Lieber Mike | 2024 Hamburg | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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