Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gierke Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gierke Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gierke Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gierke Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 06:07 to 04:53 | 40.2% |
| Run Total | 00:50 | 41:59 to 41:09 | 27.2% |
| Sandbag Lunges | 00:35 | 05:19 to 04:44 | 19.0% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 7.6% |
| Sled Push | 00:11 | 02:50 to 02:39 | 6.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Gierke Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:34 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:50 | 04:25 +00:10 | 04:34 +00:16 |
| Running 2 | 06:54 | 09:25 | 04:53 +02:01 | 08:59 +00:26 |
| Sled Push | 02:50 | 16:19 | 02:52 -00:02 | 13:52 +02:27 |
| Running 3 | 04:50 | 19:09 | 05:20 -00:30 | 16:44 +02:25 |
| Sled Pull | 04:17 | 23:59 | 04:51 -00:34 | 22:04 +01:55 |
| Running 4 | 04:55 | 28:16 | 05:18 -00:23 | 26:55 +01:21 |
| Burpees Broad Jump | 06:07 | 33:11 | 05:12 +00:55 | 32:13 +00:58 |
| Running 5 | 05:06 | 39:18 | 05:28 -00:22 | 37:25 +01:53 |
| Rowing | 04:34 | 44:24 | 04:47 -00:13 | 42:53 +01:31 |
| Running 6 | 05:01 | 48:58 | 05:20 -00:19 | 47:40 +01:18 |
| Farmers Carry | 01:55 | 53:59 | 02:09 -00:14 | 53:00 +00:59 |
| Running 7 | 05:03 | 55:54 | 05:19 -00:16 | 55:09 +00:45 |
| Sandbag Lunges | 05:19 | 01:00:57 | 04:59 +00:20 | 01:00:28 +00:29 |
| Running 8 | 05:23 | 01:06:16 | 05:54 -00:31 | 01:05:27 +00:49 |
| Wall Balls | 05:29 | 01:11:39 | 06:19 -00:50 | 01:11:21 +00:18 |
| Roxzone | 07:17 | 01:24:18 | 06:38 +00:39 | 01:24:18 |
Bernhard Gierke showed a commendable performance, ranking in the top 55% out of 823 athletes overall and in the top 50% in his age group. His overall time was 01:24:18. Bernhard's total running time was faster than average, indicating a strong running profile. However, his pacing during the initial stages of the race, particularly in Running 1 and Running 2, was slower compared to the average. This indicates that Bernhard started a bit slow, but he was able to recover and maintain a faster pace in the subsequent running segments.
Considering his strong running profile and slower start, Bernhard might benefit from pacing himself better during the initial stages of the race. Starting out too slow might have cost him during the early segments. He should consider maintaining a consistent pace that allows him to save energy for the more strenuous segments that come later in the race.
Additionally, focusing on smooth transitions between exercises could greatly enhance his overall performance. Practicing these transitions during training could help him become more efficient and reduce his Roxzone time.
Finally, Bernhard should consider incorporating more strength training into his routine to help him better tackle the strength-oriented segments. This might help him become a more hybrid athlete, capable of excelling in both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Bonner Benny | 2024 Dublin | 01:24:47 | |
| Gervereau Matthieu | 2024 Fort Lauderdale | 01:23:54 | |
| Fitches Martin | 2024 Malaga | 01:24:47 | |
| Blahák David | 2024 Milan | 01:24:34 | |
| Zeidler Alexander | 2019 Leipzig | 01:24:30 | |
| Von Saint Germain David | 2023 Köln | 01:24:41 | |
| Schneider Rick | 2024 Stuttgart | 01:24:33 | |
| Canak Davorin | 2023 Stockholm | 01:24:45 | |
| Dolan Mark | 2023 London | 01:24:41 | |
| Rosales Joel | 2024 Melbourne | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:30:39 | |
| 2021 Hamburg | 01:36:08 | |
| 2018 Hamburg | 01:29:26 | |
| 2023 München | 01:24:38 | |
| 2023 Hamburg | 01:23:05 | |
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