Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zinder Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zinder Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zinder Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zinder Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:26 | 05:45 to 05:19 | 32.1% |
| Sled Push | 00:24 | 03:15 to 02:51 | 29.6% |
| Wall Balls | 00:17 | 06:42 to 06:25 | 21.0% |
| Ski Erg | 00:14 | 04:41 to 04:27 | 17.3% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 42:42 to 42:42 | 0.0% |
| Zinder Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:46 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:50 | 04:29 +00:12 | 04:46 +00:04 |
| Running 2 | 04:39 | 09:31 | 05:06 -00:27 | 09:15 +00:16 |
| Sled Push | 03:15 | 14:10 | 02:59 +00:16 | 14:21 -00:11 |
| Running 3 | 04:50 | 17:25 | 05:33 -00:43 | 17:20 +00:05 |
| Sled Pull | 03:54 | 22:15 | 05:07 -01:13 | 22:53 -00:38 |
| Running 4 | 05:06 | 26:09 | 05:33 -00:27 | 28:00 -01:51 |
| Burpees Broad Jump | 05:45 | 31:15 | 05:38 +00:07 | 33:33 -02:18 |
| Running 5 | 05:34 | 37:00 | 05:43 -00:09 | 39:11 -02:11 |
| Rowing | 04:40 | 42:34 | 04:53 -00:13 | 44:54 -02:20 |
| Running 6 | 05:30 | 47:14 | 05:35 -00:05 | 49:47 -02:33 |
| Farmers Carry | 02:08 | 52:44 | 02:15 -00:07 | 55:22 -02:38 |
| Running 7 | 05:22 | 54:52 | 05:33 -00:11 | 57:37 -02:45 |
| Sandbag Lunges | 04:53 | 01:00:14 | 05:22 -00:29 | 01:03:10 -02:56 |
| Running 8 | 06:54 | 01:05:07 | 06:14 +00:40 | 01:08:32 -03:25 |
| Wall Balls | 06:42 | 01:12:01 | 06:47 -00:05 | 01:14:46 -02:45 |
| Roxzone | 10:13 | 01:28:46 | 07:13 +03:00 | 01:28:46 |
When analyzing his splits, it is clear that Philipp excelled in certain segments, such as Running 2, Sled Pull, Running 3, Running 4, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he performed better than the average time. However, there are areas for improvement in Burpees Broad Jump, Running 1, Ski Erg, Roxzone, Running 8, and his overall running time.
- Transitions: Efficient transitions between exercises can significantly impact overall race time. Philipp should practice transitioning quickly and smoothly between exercises during his training sessions. This can be achieved through specific drills that simulate race conditions and encourage fast and seamless transitions.
- Mental Preparation: Hyrox races require a combination of physical strength and mental resilience. Philipp should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race.
- Strength Training: To improve his overall performance, Philipp should incorporate strength training exercises into his training routine. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings, which will help improve his muscular strength and endurance.
- Recovery: Adequate recovery is crucial for performance improvement. Philipp should prioritize rest days and incorporate recovery strategies such as foam rolling, stretching, and proper nutrition to allow his body to repair and adapt to the training stimulus.
By implementing these strategies and focusing on the identified areas of improvement, Philipp Zinder can enhance his performance in future Hyrox races. It is important to tailor the training strategies and techniques to his specific needs and goals, taking into account his age group, nationality, and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Asper Andreas | 2023 Malmö | 01:28:16 | |
| Townsend Jahmal | 2022 London | 01:28:54 | |
| Alba Valmorisco Marcos | 2024 Madrid | 01:28:27 | |
| Gomez Miranda Javier | 2023 Valencia | 01:28:38 | |
| Boulangé Audren | 2024 Marseille | 01:28:37 | |
| Mccann Damien | 2024 Melbourne | 01:28:37 | |
| Rühl Stefan | 2023 Karlsruhe | 01:28:27 | |
| Armes Henry | 2022 London | 01:28:17 | |
| Stol Ramon | 2023 Amsterdam | 01:28:58 | |
| Harris Ryan | 2024 Dublin | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
