Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schroeder Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroeder Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroeder Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroeder Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 01:01:03 to 55:33 | 80.5% |
| Wall Balls | 00:34 | 10:38 to 10:04 | 8.3% |
| Rowing | 00:19 | 05:50 to 05:31 | 4.6% |
| Ski Erg | 00:18 | 05:17 to 04:59 | 4.4% |
| Burpees Broad Jump | 00:09 | 08:24 to 08:15 | 2.2% |
| Sled Push | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 06:58 to 06:58 | 0.0% |
| Schroeder Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:44 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:59 | 04:56 +00:21 | 05:44 -00:45 |
| Running 2 | 06:07 | 10:16 | 06:32 -00:25 | 10:40 -00:24 |
| Sled Push | 03:53 | 16:23 | 04:11 -00:18 | 17:12 -00:49 |
| Running 3 | 08:32 | 20:16 | 07:34 +00:58 | 21:23 -01:07 |
| Sled Pull | 06:51 | 28:48 | 07:18 -00:27 | 28:57 -00:09 |
| Running 4 | 07:36 | 35:39 | 07:26 +00:10 | 36:15 -00:36 |
| Burpees Broad Jump | 08:24 | 43:15 | 08:38 -00:14 | 43:41 -00:26 |
| Running 5 | 07:54 | 51:39 | 07:48 +00:06 | 52:19 -00:40 |
| Rowing | 05:50 | 59:33 | 05:35 +00:15 | 01:00:07 -00:34 |
| Running 6 | 07:43 | 01:05:23 | 07:29 +00:14 | 01:05:42 -00:19 |
| Farmers Carry | 02:50 | 01:13:06 | 02:56 -00:06 | 01:13:11 -00:05 |
| Running 7 | 08:00 | 01:15:56 | 07:41 +00:19 | 01:16:07 -00:11 |
| Sandbag Lunges | 06:58 | 01:23:56 | 07:58 -01:00 | 01:23:48 +00:08 |
| Running 8 | 10:15 | 01:30:54 | 09:48 +00:27 | 01:31:46 -00:52 |
| Wall Balls | 10:38 | 01:41:09 | 10:08 +00:30 | 01:41:34 -00:25 |
| Roxzone | 10:58 | 02:02:37 | 10:55 +00:03 | 02:02:37 |
Schroeder's best running lap was 00:04:59, indicating that he has good speed and efficiency in running. However, his performance in some segments, such as Running 3, Wall Balls, Running 8, Ski Erg, Running 7, Running 6, Rowing, and Running 4, resulted in significant time loss.
- Transitions: Schroeder should aim to minimize his transition time between segments. This can be achieved through efficient movement and familiarity with the equipment. Practicing transitions during training sessions will help him become more efficient and save valuable time during the race.
- Mental Preparation: Mental preparation is crucial for a successful race. Schroeder should work on developing mental toughness and focus. Incorporating visualization techniques and positive affirmations into his training routine will help him stay motivated and mentally strong during the race.
- Specific Training: Schroeder should tailor his training to address the areas of improvement mentioned above. By incorporating specific exercises and drills, he can target the muscles and skills necessary for improved performance in the identified segments. Regularly practicing these exercises and gradually increasing intensity will lead to better results on race day.
Overall, Florian Schroeder has shown strengths in running and some segments, but he can improve his performance by focusing on endurance, pacing, and specific strength training exercises. By implementing the suggested training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barzanov Georgi | 2019 Karlsruhe | 02:02:24 | |
| Rakrueng Thanchan | 2024 Incheon | 02:02:44 | |
| Hossain Mohammad Ayaz | 2024 Paris | 02:02:07 | |
| Stafford Paul | 2023 Birmingham | 02:02:55 | |
| Taks Paul | 2023 Amsterdam | 02:02:17 | |
| Vos Patrick | 2024 Rotterdam | 02:02:59 | |
| Schmid Gary | 2024 Stuttgart | 02:02:57 | |
| Barreto Benjamin | 2024 Ciudad de Mexico | 02:02:47 | |
| Cakilci Harun | 2023 Hamburg | 02:02:45 | |
| Walker Alex | 2024 Houston | 02:02:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 02:09:24 | |
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