Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rotherham Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rotherham Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rotherham Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rotherham Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 08:28 to 05:19 | 56.9% |
| Sandbag Lunges | 00:49 | 05:07 to 04:18 | 14.8% |
| Burpees Broad Jump | 00:31 | 04:51 to 04:20 | 9.3% |
| Sled Push | 00:22 | 02:46 to 02:24 | 6.6% |
| Farmers Carry | 00:17 | 02:08 to 01:51 | 5.1% |
| Sled Pull | 00:12 | 04:20 to 04:08 | 3.6% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 3.0% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.6% |
| Run Total | 00:00 | 37:25 to 37:25 | 0.0% |
| Rotherham Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:19 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:43 | 04:20 +00:04 | 04:19 -00:36 |
| Running 2 | 04:32 | 08:07 | 04:40 -00:08 | 08:39 -00:32 |
| Sled Push | 02:46 | 12:39 | 02:41 +00:05 | 13:19 -00:40 |
| Running 3 | 04:40 | 15:25 | 05:03 -00:23 | 16:00 -00:35 |
| Sled Pull | 04:20 | 20:05 | 04:28 -00:08 | 21:03 -00:58 |
| Running 4 | 04:45 | 24:25 | 05:02 -00:17 | 25:31 -01:06 |
| Burpees Broad Jump | 04:51 | 29:10 | 04:45 +00:06 | 30:33 -01:23 |
| Running 5 | 04:53 | 34:01 | 05:11 -00:18 | 35:18 -01:17 |
| Rowing | 04:36 | 38:54 | 04:40 -00:04 | 40:29 -01:35 |
| Running 6 | 04:42 | 43:30 | 05:04 -00:22 | 45:09 -01:39 |
| Farmers Carry | 02:08 | 48:12 | 02:02 +00:06 | 50:13 -02:01 |
| Running 7 | 04:50 | 50:20 | 05:02 -00:12 | 52:15 -01:55 |
| Sandbag Lunges | 05:07 | 55:10 | 04:37 +00:30 | 57:17 -02:07 |
| Running 8 | 05:23 | 01:00:17 | 05:30 -00:07 | 01:01:54 -01:37 |
| Wall Balls | 08:28 | 01:05:40 | 05:50 +02:38 | 01:07:24 -01:44 |
| Roxzone | 05:11 | 01:19:12 | 05:58 -00:47 | 01:19:12 |
For the Wall Balls segment, where he was 02:34 slower than the average, Steven should work on improving his upper body and leg strength. Exercises such as weighted squats, kettlebell swings, and push-ups can help him build the necessary strength. Additionally, practicing wall ball shots with correct form and technique will improve his efficiency during the race.
In the Sandbag Lunges segment, where he lost 00:33 more than the average, Steven should focus on improving his lower body strength and endurance. Exercises such as lunges, squats, and deadlifts will help him build the necessary strength for this segment. Implementing interval training and incorporating weighted lunges into his training routine will also improve his endurance during the race.
For the Burpees Broad Jump segment, where he lost 00:25 more than the average, Steven should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, jump squats, and burpees with a broad jump can help him develop the necessary explosiveness. Additionally, practicing proper technique and form during burpees will help him perform more efficiently during the race.
By implementing these strategies and focusing on specific areas for improvement, Steven can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Redhaber Thomas | 2020 Karlsruhe | 01:19:08 | |
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Sanguino Garcia Eduardo | 2024 Madrid | 01:19:06 | |
| Van Leer Julian | 2023 Maastricht European Championships | 01:18:58 | |
| Clair Mark | 2023 Birmingham | 01:18:42 | |
| Tillack Patrick | 2022 Frankfurt | 01:19:11 | |
| Williams Marc | 2024 New York | 01:18:44 | |
| Clarke Nick | 2022 Hong Kong | 01:19:35 | |
| Van Haften Wouter | 2024 Amsterdam | 01:19:22 | |
| Rop Tobias | 2024 Frankfurt | 01:18:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:09:19 | |
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