Müller Reto Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

SUI Flag Müller Reto Man Men 35-39 #111009 01:09:13 🥉 in AG | Top 6.1% 19th | Top 7.3%
+01:17
36:28
Run Total
+00:11
04:34
Avg. Lap
+00:05
03:57
Best Lap
+00:00
29:14
Workout Total
+00:00
03:39
Avg. Workout
-01:15
03:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 72.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 232 to 294.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 294.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 135.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4153 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

02:43 Potential Improvement 44.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:43 (From 36:28 to 33:45) 44.5%
Sled Push 01:27 (From 03:21 to 01:54) 23.8%
Sled Pull 00:48 (From 04:09 to 03:21) 13.1%
Ski Erg 00:22 (From 04:22 to 04:00) 6.0%
Wall Balls 00:20 (From 04:37 to 04:17) 5.5%
Sandbag Lunges 00:17 (From 03:46 to 03:29) 4.6%
Farmers Carry 00:06 (From 01:38 to 01:32) 1.6%
Rowing 00:03 (From 04:20 to 04:17) 0.8%
BBJ 00:00 (From 03:01 to 03:01) 0.0%

Splits Time

Müller Reto Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 03:55 +00:02 00:00 +00:00
Ski Erg 04:22 03:57 04:10 +00:12 03:55 +00:02
Running 2 04:32 08:19 04:10 +00:22 08:05 +00:14
Sled Push 03:21 12:51 02:24 +00:57 12:15 +00:36
Running 3 04:38 16:12 04:26 +00:12 14:39 +01:33
Sled Pull 04:09 20:50 03:51 +00:18 19:05 +01:45
Running 4 04:38 24:59 04:26 +00:12 22:56 +02:03
Burpees Broad Jump 03:01 29:37 03:50 -00:49 27:22 +02:15
Running 5 04:38 32:38 04:33 +00:05 31:12 +01:26
Rowing 04:20 37:16 04:25 -00:05 35:45 +01:31
Running 6 04:42 41:36 04:28 +00:14 40:10 +01:26
Farmers Carry 01:38 46:18 01:46 -00:08 44:38 +01:40
Running 7 04:33 47:56 04:28 +00:05 46:24 +01:32
Sandbag Lunges 03:46 52:29 03:54 -00:08 50:52 +01:37
Running 8 04:54 56:15 04:44 +00:10 54:46 +01:29
Wall Balls 04:37 01:01:09 04:54 -00:17 59:30 +01:39
Roxzone 03:34 01:09:13 04:49 -01:15 01:09:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reto Müller performed exceptionally well in the HYROX race in München 2022. With an overall rank of 19 out of 353 athletes, he placed in the top 5% of participants. In his age group (35-39), he achieved an impressive rank of 3 out of 69 athletes, which is in the top 4%. His overall time of 01:09:13 showcases his determination and commitment to the race.

However, there are certain areas where Reto can focus on improvement. His total running time of 00:36:28 was 02:08 slower than the average for his finish time. This indicates that he could enhance his overall fitness and work on reducing his transition time. Additionally, his specific splits analysis reveals that the segments where he lost the most time were the Run Total, Sled Push, Running 2, Ski Erg, Best Lap, Running 6, Running 1, Running 4, and Running 3. These segments should be targeted for improvement through specific training strategies.

Segments to Improve


1. Run Total:
Reto's total running time was slower than average. To improve this segment, he should focus on enhancing his running stamina and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build endurance and increase his running pace. Additionally, working on proper running form and technique can contribute to improved efficiency and speed.

2. Sled Push:
Reto lost significant time in the Sled Push segment. To enhance his performance in this area, he should concentrate on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help develop the necessary muscles for pushing the sled. Implementing specific sled push drills, gradually increasing the load and distance, can also aid in improving his speed and efficiency in this segment.

3. Running 2:
Reto's running time in this segment was slower than average. To address this, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and fartlek runs into his training plan can help improve his overall running performance. Additionally, working on strengthening his leg muscles through exercises like hill repeats and plyometric drills can contribute to enhanced running speed and efficiency.

4. Ski Erg:
Reto's time in the Ski Erg segment was slower than average. To improve in this area, he should focus on developing upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses can help build the necessary muscles for efficient skiing. Additionally, practicing proper technique on the Ski Erg machine and implementing specific drills can contribute to improved performance in this segment.

Strategies


1. Pacing:
It is important for Reto to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow may result in wasted time. Developing a race strategy that focuses on pacing, such as negative splits or even pacing, can help him achieve optimal performance.

2. Transitions:
Reto should aim to minimize the time spent in the Roxzone (transition zones) to improve his overall race time. Practicing quick and efficient transitions during training can help him save valuable seconds during the race. Emphasizing smooth and swift movements between exercises can contribute to a faster overall time.

3. Mental Preparation:
HYROX races require mental fortitude and focus. Reto should engage in mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his performance during the race. Having a clear race plan and maintaining a positive mindset can contribute to improved results.

In conclusion, Reto Müller delivered an impressive performance in the HYROX race in München 2022. To further improve his performance, he should focus on enhancing his running speed and endurance, developing strength for sled pushing, and improving his technique and strength in the Ski Erg segment. Implementing specific training strategies, drills, and exercises tailored to these areas can help him achieve even better results in future races. Additionally, paying attention to pacing, transitions, and mental preparation can contribute to overall race improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 78.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 78.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Petrocchi Claudio 2023 Rimini 01:09:20
Barwise Lewis 2022 London 01:09:02
Loisel Julien 2024 Malaga 01:09:05
Fleder Andreas 2022 Amsterdam 01:08:49
Johnson Michael 2024 London 01:09:35
Hosenfelder Tobias 2024 Frankfurt 01:09:15
Koskimaki Jeffrey 2024 Houston 01:09:12
Wallacher Stephan 2023 Stuttgart 01:09:22
De La Concepción Corchero José Daniel 2023 Valencia 01:09:18
Bailey Nate 2024 New York 01:09:06
Other Results from this athlete
2022 London Müller Reto 01:11:43
2022 Maastricht Müller Reto 01:06:40
2021 Madrid Müller Reto 01:05:40
2021 Hamburg Müller Reto 01:13:07
2021 Stuttgart Müller Reto 01:12:49
2023 München Müller Reto 01:14:36
2023 World Championships Manchester Müller Reto 01:23:12
2023 Stuttgart Müller Reto 01:13:13
2022 Frankfurt Müller Reto 01:03:45
2022 Berlin Müller Reto 01:05:16
2022 Basel Müller Reto 01:07:59
2023 Frankfurt Müller Reto 01:10:29
2023 Barcelona Müller Reto 01:08:42
2023 München Müller Reto 01:07:53

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