Möller Cathrin Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.

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Performance Highlights

GER Flag Möller Cathrin Woman Women 35-39 #145013 01:28:09 6th in AG | Top 75.0% 19th | Top 65.5%
+00:11
42:31
Run Total
+00:02
05:19
Avg. Lap
-00:14
04:19
Best Lap
+01:12
40:53
Workout Total
+00:09
05:06
Avg. Workout
-01:20
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 35 to 76.
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The chart has 1 Y axis displaying values. Data ranges from 35 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 259 to 363.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 162 to 438.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -80 to 86.
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Based on 229 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5109 to 5371.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:10 Potential Improvement 29.5% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:10 (From 07:18 to 06:08) 29.5%
Run Total 01:08 (From 42:31 to 41:23) 28.7%
Farmers Carry 00:31 (From 03:04 to 02:33) 13.1%
Wall Balls 00:29 (From 06:33 to 06:04) 12.2%
Sled Push 00:15 (From 04:02 to 03:47) 6.3%
BBJ 00:10 (From 05:04 to 04:54) 4.2%
Ski Erg 00:07 (From 04:53 to 04:46) 3.0%
Sandbag Lunges 00:07 (From 05:06 to 04:59) 3.0%
Rowing 00:00 (From 04:53 to 04:53) 0.0%

Splits Time

Möller Cathrin Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:38 -00:19 00:00 +00:00
Ski Erg 04:53 04:19 04:47 +00:06 04:38 -00:19
Running 2 04:51 09:12 04:57 -00:06 09:25 -00:13
Sled Push 04:02 14:03 03:59 +00:03 14:22 -00:19
Running 3 05:29 18:05 05:21 +00:08 18:21 -00:16
Sled Pull 07:18 23:34 06:32 +00:46 23:42 -00:08
Running 4 05:32 30:52 05:21 +00:11 30:14 +00:38
Burpees Broad Jump 05:04 36:24 05:03 +00:01 35:35 +00:49
Running 5 05:21 41:28 05:26 -00:05 40:38 +00:50
Rowing 04:53 46:49 05:05 -00:12 46:04 +00:45
Running 6 05:21 51:42 05:22 -00:01 51:09 +00:33
Farmers Carry 03:04 57:03 02:42 +00:22 56:31 +00:32
Running 7 05:38 01:00:07 05:25 +00:13 59:13 +00:54
Sandbag Lunges 05:06 01:05:45 05:09 -00:03 01:04:38 +01:07
Running 8 06:03 01:10:51 05:50 +00:13 01:09:47 +01:04
Wall Balls 06:33 01:16:54 06:24 +00:09 01:15:37 +01:17
Roxzone 04:48 01:28:09 06:08 -01:20 01:28:09
Based on 229 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cathrin Möller performed exceptionally well in the HYROX race in Munich. With an overall rank of 19 out of 114 athletes, she placed in the top 16% of all participants. In her age group (35-39), she finished in 6th place, which is in the top 28% of the 21 athletes in her category. Her overall time of 01:28:09 was impressive, showcasing her dedication and fitness level.

Cathrin Möller's total running time of 00:42:31 was particularly noteworthy, as it was 01:27 faster than the average time. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap time of 00:04:19 further demonstrates her speed and endurance.

Segments to Improve


1. Wall Balls:
Cathrin Möller's time of 00:06:33 for the Wall Balls segment was 01:54 slower than the average time. To improve in this area, she should focus on enhancing her upper body strength and endurance. Incorporating exercises such as medicine ball slams, wall push-ups, and shoulder presses can help improve her performance in this segment. Additionally, practicing proper form and technique, maintaining a steady rhythm, and efficient transitions between repetitions can also contribute to better results.

2. Sled Pull:
Cathrin Möller's time of 00:07:18 for the Sled Pull segment was 01:27 slower than the average time. To enhance her performance in this area, she should focus on increasing her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles required for sled pulling. Additionally, practicing proper pulling technique, maintaining a consistent pace, and minimizing rest time during transitions can contribute to improved performance.

3. Sled Push:
Cathrin Möller's time of 00:04:02 for the Sled Push segment was 01:00 slower than the average time. To improve in this segment, she should work on developing greater lower body strength and explosive power. Exercises such as sled pushes, box jumps, and plyometric exercises can help enhance her leg strength and power. Additionally, focusing on maintaining a consistent and controlled pace throughout the push, while minimizing rest time during transitions, can lead to better results.

4. Farmers Carry:
Cathrin Möller's time of 00:03:04 for the Farmers Carry segment was 00:44 slower than the average time. To improve in this area, she should focus on strengthening her grip and improving her overall upper body and core strength. Exercises such as farmer's carries, hanging leg raises, and kettlebell swings can help develop the required strength and stability. Additionally, practicing efficient carry technique, maintaining an even stride, and minimizing rest time during transitions can contribute to better performance.

5. Sandbag Lunges:
Cathrin Möller's time of 00:05:06 for the Sandbag Lunges segment was 00:27 slower than the average time. To enhance her performance in this segment, she should focus on improving her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles required for lunging. Additionally, practicing proper form and technique, maintaining a consistent pace, and minimizing rest time during transitions can lead to better results.

Strategies


1. Pacing:
Cathrin Möller demonstrated excellent pacing throughout the race, as evidenced by her consistent splits and overall time. It is important for her to maintain this balanced pace and not start too fast, as it can lead to fatigue later in the race. Consistency and efficiency should be prioritized to optimize her overall performance.

2. Transition Time:
Cathrin Möller showcased efficient transition times, as indicated by her faster-than-average Roxzone time. To further improve in this aspect, she should focus on enhancing her overall fitness level and specifically work on improving her transition speed. Incorporating interval training and specific drills that simulate race transitions can help her become more efficient in moving between exercises.

3. Strength Training:
While Cathrin Möller excelled in the running segments, it would be beneficial for her to incorporate more strength training into her routine. This can help enhance her overall performance and make her a more well-rounded athlete. She should focus on exercises that target the major muscle groups used in the race, such as squats, deadlifts, and bench presses, to improve her overall strength and power.

4. Running Training:
Although Cathrin Möller performed exceptionally well in the running segments, she should continue to prioritize running training to maintain and further improve her speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help her become an even stronger runner.

Overall, Cathrin Möller's performance in the HYROX race in Munich was impressive, particularly in the running segments. By focusing on improving her performance in the identified areas and implementing the suggested training strategies, she can further enhance her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Campbell Emma 2022 Birmingham 01:27:43
Wendt Nadine 2022 Hamburg 01:28:30
包 轶琰 2024 Beijing 01:28:16
O Reilly Rose 2023 New York 01:28:16
Jahn Christine 2022 Bremen 01:28:13
Nunn Tanya 2024 Cape Town 01:28:15
Lechner Franziska 2018 Hamburg 01:27:42
Navarro Michelle 2024 New York 01:28:15
Sinden Lynzee-Kim 2024 Birmingham 01:27:42
Romero Diaz Yurany 2024 Incheon 01:28:12
Other Results from this athlete
2022 Frankfurt Möller Cathrin 01:31:01
2022 Las Vegas Möller Cathrin 01:29:55
2023 München Möller Cathrin 01:26:50
2023 World Championships Manchester Möller Cathrin 01:20:57
2023 Wien Möller Cathrin 01:18:26
2023 Stuttgart Möller Cathrin 01:25:21
2022 Leipzig Möller Cathrin 01:28:14
2023 Frankfurt Möller Cathrin 01:25:52
2023 München Möller Cathrin 01:27:02
2024 Vienna - European Championship Möller Cathrin 01:14:46
2024 Karlsruhe Möller Cathrin 01:21:37
2024 Berlin Möller Cathrin 01:21:55
2024 Stuttgart Möller Cathrin 01:18:07
2024 Hamburg Möller Cathrin 01:13:44
2024 Frankfurt Möller Cathrin 01:14:14

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