Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 159 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lussi Marc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lussi Marc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lussi Marc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lussi Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 10:19 to 08:52 | 39.7% |
| Sled Push | 00:49 | 05:20 to 04:31 | 22.4% |
| Rowing | 00:46 | 06:26 to 05:40 | 21.0% |
| Ski Erg | 00:22 | 05:27 to 05:05 | 10.0% |
| Sandbag Lunges | 00:15 | 08:26 to 08:11 | 6.8% |
| Sled Pull | 00:00 | 06:45 to 06:45 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Wall Balls | 00:00 | 10:53 to 10:53 | 0.0% |
| Run Total | 00:00 | 49:30 to 49:30 | 0.0% |
| Lussi Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 36:21 | 00:00 | 05:53 +30:28 | 00:00 +00:00 |
| Ski Erg | 05:27 | 36:21 | 05:05 +00:22 | 05:53 +30:28 |
| Running 2 | 00:00 | 41:48 | 07:03 -07:03 | 10:58 +30:50 |
| Sled Push | 05:20 | 41:48 | 04:21 +00:59 | 18:01 +23:47 |
| Running 3 | 00:00 | 47:08 | 08:06 -08:06 | 22:22 +24:46 |
| Sled Pull | 06:45 | 47:08 | 07:57 -01:12 | 30:28 +16:40 |
| Running 4 | 00:00 | 53:53 | 08:03 -08:03 | 38:25 +15:28 |
| Burpees Broad Jump | 10:19 | 53:53 | 09:17 +01:02 | 46:28 +07:25 |
| Running 5 | 00:02 | 01:04:12 | 08:43 -08:41 | 55:45 +08:27 |
| Rowing | 06:26 | 01:04:14 | 05:46 +00:40 | 01:04:28 -00:14 |
| Running 6 | 00:00 | 01:10:40 | 08:15 -08:15 | 01:10:14 +00:26 |
| Farmers Carry | 02:57 | 01:10:40 | 03:09 -00:12 | 01:18:29 -07:49 |
| Running 7 | 06:42 | 01:13:37 | 08:21 -01:39 | 01:21:38 -08:01 |
| Sandbag Lunges | 08:26 | 01:20:19 | 09:11 -00:45 | 01:29:59 -09:40 |
| Running 8 | 08:56 | 01:28:45 | 11:14 -02:18 | 01:39:10 -10:25 |
| Wall Balls | 10:53 | 01:37:41 | 11:50 -00:57 | 01:50:24 -12:43 |
| Roxzone | 28:59 | 02:14:57 | 12:43 +16:16 | 02:14:57 |
However, there are areas where Marc can focus on for improvement. The running segment 1 took him 30:52 longer than the average, indicating a need for improvement in his running endurance. Additionally, the Roxzone segment took him 16:20 longer than the average, suggesting that he could benefit from improving his overall fitness and transition time. The Burpees Broad Jump and Rowing segments also contributed to a slower overall time.
Additionally, Marc should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
Marc should also consider implementing a strategy of breaking down each segment into smaller goals. By focusing on completing each exercise or section within a segment before moving on, he can maintain motivation and ensure he performs each task efficiently.
Lastly, Marc should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include circuit training, interval training, and incorporating exercises that target the muscles used in each segment. By simulating the race conditions in his training, Marc can improve his performance and adapt to the specific challenges of the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Itah Raphael | 2023 Dubai | 02:15:10 | |
| Kumar Anurodh | 2024 Singapore National Stadium | 02:15:14 | |
| Yanez Ivan | 2024 Anaheim | 02:15:16 | |
| Chan Wee Kiat | 2024 Singapore National Stadium | 02:14:43 | |
| Sperl Martin | 2023 München | 02:15:09 | |
| Villarreal Ces | 2024 Ciudad de Mexico | 02:14:34 | |
| Aftyka Piotr | 2024 Katowice | 02:15:07 | |
| Caiazzo Davide | 2024 Rimini | 02:15:19 | |
| Martin Gerion | 2023 Köln | 02:14:33 | |
| Chan France | 2024 Hong Kong | 02:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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