Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:50 (From 04:40 to 03:50) | 28.7% |
| Sled Push | 00:47 (From 03:00 to 02:13) | 27.0% |
| Sandbag Lunges | 00:41 (From 04:40 to 03:59) | 23.6% |
| Run Total | 00:19 (From 37:05 to 36:46) | 10.9% |
| Wall Balls | 00:07 (From 05:02 to 04:55) | 4.0% |
| Farmers Carry | 00:04 (From 01:47 to 01:43) | 2.3% |
| BBJ | 00:03 (From 03:59 to 03:56) | 1.7% |
| Rowing | 00:03 (From 04:30 to 04:27) | 1.7% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Linse Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:14 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:05 | 04:17 -00:20 | 04:14 -00:09 |
| Running 2 | 04:20 | 08:02 | 04:29 -00:09 | 08:31 -00:29 |
| Sled Push | 03:00 | 12:22 | 02:34 +00:26 | 13:00 -00:38 |
| Running 3 | 04:45 | 15:22 | 04:51 -00:06 | 15:34 -00:12 |
| Sled Pull | 04:40 | 20:07 | 04:16 +00:24 | 20:25 -00:18 |
| Running 4 | 04:32 | 24:47 | 04:49 -00:17 | 24:41 +00:06 |
| Burpees Broad Jump | 03:59 | 29:19 | 04:25 -00:26 | 29:30 -00:11 |
| Running 5 | 04:36 | 33:18 | 04:56 -00:20 | 33:55 -00:37 |
| Rowing | 04:30 | 37:54 | 04:34 -00:04 | 38:51 -00:57 |
| Running 6 | 04:46 | 42:24 | 04:51 -00:05 | 43:25 -01:01 |
| Farmers Carry | 01:47 | 47:10 | 01:56 -00:09 | 48:16 -01:06 |
| Running 7 | 04:37 | 48:57 | 04:50 -00:13 | 50:12 -01:15 |
| Sandbag Lunges | 04:40 | 53:34 | 04:23 +00:17 | 55:02 -01:28 |
| Running 8 | 05:27 | 58:14 | 05:12 +00:15 | 59:25 -01:11 |
| Wall Balls | 05:02 | 01:03:41 | 05:28 -00:26 | 01:04:37 -00:56 |
| Roxzone | 07:07 | 01:15:42 | 05:37 +01:30 | 01:15:42 |
His overall time of 01:15:42 was solid, and he showed strength in the running segments, with a total running time of 00:37:05, which was 12 seconds faster than the average. His best running lap was an impressive 00:04:05.
The second segment that requires improvement is the Sandbag Lunges, where Kevin took 00:04:40, which is 19 seconds slower than the average. To enhance his performance in this segment, he should focus on building strength and improving his form during lunges. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in lunges and improve his overall performance in this segment.
By implementing these strategies and incorporating specific exercises and drills tailored to address his areas of improvement, Kevin can further enhance his performance in future Hyrox races. With his solid overall performance and areas of strength, he has a strong foundation to build upon and continue improving his performance in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Montgomery James | 2024 Amsterdam | 01:16:03 | |
| DÃaz Ubieta Guillermo | 2021 Madrid | 01:15:24 | |
| Mcdermottroe James | 2023 München | 01:16:08 | |
| Castets Guillaume | 2024 Bordeaux | 01:15:17 | |
| Kong Taehyun | 2024 Hong Kong | 01:16:11 | |
| Mc Nulty Paul | 2023 Birmingham | 01:16:09 | |
| Moerkerken Ernst | 2024 Rotterdam | 01:15:12 | |
| Dulière Romain | 2022 Basel | 01:15:41 | |
| Alley Daniel | 2024 Malaga | 01:15:42 | |
| Pizer Karl | 2023 London | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen Linse Kevin | 01:14:10 | |
| 2022 Frankfurt Linse Kevin | 01:11:05 | |
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Linse Kevin
